# Organic Whipped Buttery Spread, 13 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** EARTH BALANCE
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/butter-margarine
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/earth-balance-organic-whipped-buttery-spread-13-oz
- **Slug:** `earth-balance-organic-whipped-buttery-spread-13-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product combines refined vegetable oil blends with emulsifiers (soy lecithin), added natural flavors, lactic acid for freshness and colorants, and is manufactured into a whipped spread — features characteristic of NOVA group 4 (ultra-processed).

## Review

You'd find this tub in the refrigerated spreads aisle or organic section, right beside vegan butters and margarines — a go-to for toast, bagels, and quick weekend breakfasts. It reads indulgent and health-minded at once (organic, plant-based), but the whipped texture and list of blended oils, emulsifiers and additives reveal industrial processing and a long-shelf, convenience focus.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 33
- **Calories:** 80
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 100mg (4% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

VEGETABLE OIL BLEND (PALM FRUIT*, SOYBEAN*, CANOLA*, OLIVE* OILS) WATER SALT CONTAINS LESS THAN 2% OF NATURAL FLAVOR* DEFATTED SOY FLOUR* SOY LECITHIN* LACTIC ACID (TO PROTECT FRESHNESS) ANNATTO EXTRACT (COLOR)*.

## Flagged ingredients

- **soybean** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **palm** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier
- **lactic acid** (preservative): Synthetic preservative
- **annatto** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** indulgent, convenient, wholesome

## FAQ

### Is the Organic Whipped Buttery Spread healthy?

Health is a bit of a moving target, right? This spread has 80 calories and 9 grams of fat per tablespoon, making it a decent option for adding creaminess to your meals without the cholesterol found in traditional butter. If you're looking for something with fewer processed ingredients or higher nutritional value, you might want to explore other options.

### Is the Organic Whipped Buttery Spread vegan?

Nope, this spread isn't vegan. It contains defatted soy flour and soy lecithin, which are plant-based, but the presence of lactic acid can sometimes be derived from dairy sources. If you're strictly avoiding all animal products, you might want to look for a spread that’s explicitly labeled as vegan.

### Is the Organic Whipped Buttery Spread gluten-free?

Yes! This spread is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it on your toast or in recipes without worrying about hidden gluten.

### Does the Organic Whipped Buttery Spread contain seed oils?

Yes, it does contain a blend of seed oils, specifically soybean, canola, and palm fruit oils. While some folks prefer to steer clear of seed oils due to their omega-6 fatty acid content, they’re quite common in many processed foods and can be part of a balanced diet when consumed in moderation.

### Does the Organic Whipped Buttery Spread contain artificial sweeteners?

Nope, you won't find any artificial sweeteners here! This spread relies on natural flavors for taste, so you can enjoy it without the worry of hidden sweeteners lurking in the ingredients.

### Is the Organic Whipped Buttery Spread high in sugar?

Not at all! This spread is low in sugar, with zero total sugars listed. So if you're watching your sugar intake, this could be a good addition to your pantry—just remember that it’s more of a fat source than a sugar source.

### What are healthier alternatives to the Organic Whipped Buttery Spread?

If you're on the hunt for healthier alternatives, consider options like avocado, nut butters, or even homemade ghee if you’re okay with dairy. These alternatives can offer healthy fats and additional nutrients without the processed ingredients found in some spreads.

### Can kids eat the Organic Whipped Buttery Spread?

Absolutely! Kids can enjoy this spread, but as with any processed food, it’s best to serve it in moderation. Pair it with whole grain bread or fresh veggies to round out a balanced meal.

### Is the Organic Whipped Buttery Spread good for weight loss?

While this spread is lower in sugar, it's still calorie-dense due to its fat content. If you're watching your weight, it’s all about portion control—using a small amount can add flavor without overdoing it on calories.

### Is the Organic Whipped Buttery Spread ultra-processed?

Yes, this spread falls into the ultra-processed category since it contains multiple ingredients and additives, like natural flavors and lactic acid. But hey, not all processed foods are created equal! It can still fit into a balanced diet if you enjoy it in moderation.

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