# Duncan Hines Cake Mix, White > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Duncan Hines - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 15.25 oz - **Human page:** https://supermarketpuzzle.com/product/duncan-hines-cake-mix-white-1525-oz - **Slug:** `duncan-hines-cake-mix-white-1525-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined ingredients, emulsifiers, gums, modified starches and flavors typical of industrial formulations; the mix is a ready-to-use, shelf-stable product consistent with ultraprocessed foods. ## Review Duncan Hines Classic White Cake Mix is a familiar boxed cake mix found in the baking aisle of most American supermarkets, shelved alongside other cake mixes, frostings, sprinkles and baking staples like flour and sugar. It reads as a family-friendly, mid-market product positioned for home bakers who want reliable results with minimal effort — common on shopping lists for birthdays, holiday gatherings or last-minute dessert needs. Packaging is a rectangular cardboard box with the Duncan Hines logo and product name prominent; copy like Perfectly Moist and serving suggestions create a mild indulgent health halo, while a kosher certification is called out for dietary observance. There are no organic or “all natural” claims; the ingredient list includes emulsifiers, gums and both natural and artificial flavors, signaling a highly processed shelf-stable mix. Sensory expectations are a light, velvety white crumb with a moist mouthfeel when prepared according to directions; the ritual involves opening the box, measuring water, egg whites and oil, stirring to a smooth batter, and filling pans — a familiar weekend or party baking choreography that fills the kitchen with a sweet, buttery oven aroma. Brand positioning leans on Americana and nostalgia — marketed toward families, home entertainers, and busy cooks who value convenience and consistent texture over artisanal baking. The product’s convenience and predictable performance make it a go-to for celebratory and everyday occasions, especially when time or baking skill is limited. In plain terms, this is a boxed, shelf-stable, highly processed baking mix formulated for ease and repeatable results. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.1 - **Servings per container:** 10 - **Calories:** 170 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 36g (13% DV) - **Total sugars:** 18g - **Added sugars:** 18g (36% DV) - **Protein:** 1g ## Ingredients Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Dicalcium Phosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Less than 2% of: Modified Corn Starch, Canola Oil, Dextrose, Salt, Propylene Glycol Mono-and Diesters, Palm Oil, Mono- and Diglycerides, Soy Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Xanthan Gum, Ascorbic Acid, Natural Flavor and Artificial Flavor. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Mono- and Diglycerides** (emulsifier): Processed emulsifier - **Propylene Glycol Mono-and Diesters** (emulsifier): Processed emulsifier - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** holiday-baking, weekend-brunch, birthday-party - **Vibes:** nostalgic, convenient, indulgent, comforting ## FAQ ### Is Duncan Hines cake mix healthy? Ah, the million-dollar question! While the cake mix is a delightful treat for special occasions, it isn't exactly a health food. With added sugars and refined ingredients, it's more of an indulgence than a daily staple. But hey, everything in moderation, right? ### Is it vegan? Nope, this cake mix isn't vegan. It contains ingredients like enriched bleached wheat flour, which may have been processed with animal-derived enzymes. If you're looking for a plant-based cake option, you might want to check out some vegan-specific mixes. ### Is it gluten-free? Sadly, this cake mix isn't gluten-free. It contains enriched bleached wheat flour, which is a definite no-go for anyone with gluten sensitivities or celiac disease. If you're on a gluten-free journey, there are plenty of great alternatives out there that won't leave you missing out on cake! ### Does it contain seed oils? Yes, this cake mix contains canola oil and palm oil, both of which are considered seed oils. While there’s been some debate about seed oils and health, they are commonly used in processed foods for their stability and texture. In the context of a cake mix, they help keep things moist and delicious! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this cake mix. It gets its sweetness from sugar, which means you're in for a classic treat without any of the sugar substitutes that some people prefer to avoid. Sweet and simple, just like a good cake should be! ### Is it high in sugar? Yes, this cake mix is on the higher side of sugar content, with 18 grams of added sugars per serving. If you're keeping an eye on sugar intake, just be mindful of portion sizes when indulging. But hey, sometimes a slice of cake is just what you need to brighten your day! ### What are healthier alternatives? If you're looking for healthier alternatives, consider options with whole grain flours or lower sugar content. Brands that focus on whole food ingredients or those that make gluten-free mixes can also be great choices. You could even try making a cake from scratch using natural sweeteners for a more wholesome treat! ### Can kids eat it? Absolutely! Kids will likely enjoy the sweet and fluffy goodness of this cake mix. Just keep in mind the sugar content and serve it as an occasional treat rather than a regular snack. A little celebration cake never hurt anyone, right? ### Is it good for weight loss? If you're on a weight loss journey, this cake mix might not be the best fit for your daily menu. It's higher in sugar and lower in protein and fiber, which can leave you feeling less satisfied. However, enjoying it as a rare treat can definitely fit into a balanced approach to eating! ### Is it ultra-processed? Yes, this cake mix falls into the category of ultra-processed foods, as it contains multiple refined ingredients and additives. While that might sound alarming, many of us enjoy these kinds of foods without issue. Just remember that balance is key — enjoy your cake mix alongside a variety of whole foods! ## Related products - [Whole Earth Nature Sweet](https://supermarketpuzzle.com/product/whole-earth-nature-sweet-280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-earth-nature-sweet-280-oz - [Bisquick Original Pancake & Baking Mix](https://supermarketpuzzle.com/product/bisquick-original-pancake-baking-mix-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bisquick-original-pancake-baking-mix-20-oz - [Betty Crocker Cookie Mix, Snickerdoodle 17.9 oz](https://supermarketpuzzle.com/product/betty-crocker-cookie-mix-snickerdoodle-179-oz-179-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-cookie-mix-snickerdoodle-179-oz-179-oz - [Colavita Olive Oil, Extra Virgin](https://supermarketpuzzle.com/product/colavita-olive-oil-extra-virgin-34-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/colavita-olive-oil-extra-virgin-34-oz - [Polaner Chopped Garlic, White](https://supermarketpuzzle.com/product/polaner-chopped-garlic-white-450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polaner-chopped-garlic-white-450-oz - [Morton Black Pepper Grinder](https://supermarketpuzzle.com/product/morton-black-pepper-grinder-124-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-black-pepper-grinder-124-oz - [Jell-O Instant Pudding and Pie Filling,Chocolate](https://supermarketpuzzle.com/product/jell-o-instant-pudding-and-pie-fillingchocolate-390-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-instant-pudding-and-pie-fillingchocolate-390-oz - [Guittard Chocolate Chips Real Milk](https://supermarketpuzzle.com/product/guittard-chocolate-chips-real-milk-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/guittard-chocolate-chips-real-milk-1150-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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