# Ducal Refried Red Beans > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ducal - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/ducal-refried-red-beans-15-oz - **Slug:** `ducal-refried-red-beans-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (MSG, hydrolyzed protein, artificial flavor, flavor enhancers) and is a shelf-stable formulated product, fitting the ultra-processed category. ## Review Ducal Refried Red Beans is a 15-ounce canned pantry staple you’d find on a grocery aisle devoted to canned beans and Mexican staples — think refried and whole beans near salsas, tortillas, canned chiles and taco shells. The brand carries a Guatemalan heritage and reads as an affordable, culturally specific product positioned for shoppers seeking convenient Latin American cooking components: home cooks making quick tacos, enchiladas, refried bean sides or nacho platters. It leans into practical, value-oriented marketing rather than premium or organic cues. The label features nutrition callouts — “Good source of protein, iron, vitamins B1, B3, B6 and B12” — and the package copy claims “No preservatives,” which can create a mild health halo despite industrial processing; there’s no organic certification or explicit “natural” seal and no child-focused branding. In plain terms, this is a highly processed, shelf-stable canned product made from cooked and mechanically mashed beans with added vegetable oils, salt, flavor enhancers (monosodium glutamate, hydrolyzed soy protein, disodium inosinate) and artificial flavor. Sensory-wise it pours or spreads as a warm, creamy but slightly textured paste with a savory, umami-forward seasoning, a hint of garlic and onion, and a subtle oiliness from the vegetable oil blend. Packaging is a standard metal can with a colorful label; typical ritual is heating the beans in a skillet or microwave and spooning them onto tortillas, using them as a side for rice and meats, or dolloping them onto game-day nachos. It’s a quick, comforting shortcut for weeknight Latin-inspired meals. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 3 - **Calories:** 210 - **Total fat:** 10g (13% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 475mg (21% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 2g - **Protein:** 7g ## Ingredients Water, Red Beans, Blend of Vegetable Oils (Contains One or More of the Following: Soybean Oil, Cottonseed Oil, Sunflower Oil), Salt, Onion Powder, Garlic Powder, Monosodium Glutamate, Artificial Flavor, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Disodium Inosinate, Ferrous Gluconate, Niacin, Vitamin B12, Pyridoxine Hydrochloride, Thiamin Mononitrate. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Cottonseed Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monosodium Glutamate** (emulsifier): Processed emulsifier - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, weekend-brunch - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Ducal Refried Red Beans healthy? The healthiness of Ducal Refried Red Beans really depends on your personal dietary goals. With 5 grams of dietary fiber and only 2 grams of sugars per serving, they can be a decent option if you're looking to add some plant-based protein and fiber to your meal. However, they do have a moderate sodium content, so if you're watching your salt intake, keep that in mind! ### Is Ducal Refried Red Beans vegan? Nope, Ducal Refried Red Beans are not vegan. They contain hydrolyzed soy protein and other ingredients that may not align with a strict vegan diet. If you're looking for a meat-free option, you might want to explore other brands that specifically highlight their vegan credentials. ### Are Ducal Refried Red Beans gluten-free? Yes! Ducal Refried Red Beans are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. So go ahead and enjoy them without any worries about hidden gluten. ### Does Ducal Refried Red Beans contain seed oils? Yes, these beans contain a blend of vegetable oils, which may include soybean, cottonseed, and sunflower oils. While some folks prefer to avoid seed oils due to their high omega-6 fatty acid content, they are commonly used in processed foods for their stability and cost-effectiveness. Just remember, context is key — enjoying them in moderation is perfectly fine! ### Does it contain artificial sweeteners? Nope, Ducal Refried Red Beans do not contain any artificial sweeteners. So if you're looking to avoid that kind of ingredient, you can feel good about this choice. Instead, they rely on natural flavors and seasonings like onion and garlic powder for taste. ### Is Ducal Refried Red Beans high in sugar? Not at all! With only 2 grams of total sugars per serving and no added sugars, these beans keep the sweetness to a minimum. This makes them a great option if you're looking to reduce your sugar intake. ### What are healthier alternatives to Ducal Refried Red Beans? If you're looking for something that's organic or has fewer processed ingredients, you might try making your own refried beans at home using whole ingredients. Brands that focus on organic or minimally processed options, like Amy's or Eden Foods, could also be good alternatives. Just be sure to check the labels! ### Can kids eat Ducal Refried Red Beans? Absolutely! Kids can enjoy Ducal Refried Red Beans, especially if they're looking for something flavorful to pair with rice or tortillas. Just keep an eye on portion sizes, particularly because of the sodium content — it’s always a good idea to balance it out with plenty of fresh veggies. ### Is Ducal Refried Red Beans good for weight loss? While Ducal Refried Red Beans can be part of a weight loss plan, they aren't a magic solution on their own. They offer some protein and fiber, which can help keep you full, but be mindful of the sodium content. Pairing them with lots of veggies and whole grains can create a satisfying meal that supports your weight loss goals. ### Are Ducal Refried Red Beans ultra-processed? Yes, Ducal Refried Red Beans fall into the ultra-processed category due to the presence of ingredients like hydrolyzed soy protein and artificial flavors. While they may not be as wholesome as homemade or minimally processed options, enjoying them occasionally as part of a balanced diet is totally fine. 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