# Cookies and Cream Bites Mini Rice Cakes, 4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DRIZZILICIOUS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/drizzilicious-cookies-and-cream-bites-mini-rice-cakes-4-oz-2
- **Slug:** `drizzilicious-cookies-and-cream-bites-mini-rice-cakes-4-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined sugars, palm kernel and sunflower oils, a flavored coating and processed (alkali-treated) cocoa and 'natural flavors' — characteristic ingredients and industrial processing methods of ultra-processed foods (NOVA 4).

## Review

You’d spot these in the snack aisle or the checkout endcap — a grab-and-go mini rice cake coated in a cookies-and-cream style layer that reads like a lighter indulgence. The product gives a nostalgic, sweet-and-crunchy vibe but the shiny flavored coating, processed cocoa and added oils/sugars reveal industrial processing that creates the airy texture and candy-like finish.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 90
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 20mg (1% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 5g
- **Protein:** 1g

## Ingredients

RICE CRISP (WHITE RICE FLOUR, COCOA [PROCEESSED WITH ALKALI], CANE SUGAR, FLAX, WHOLE QUINOA, CHIA, SALT) FLAVORED COATING (CANE SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SALT) SUNFLOWER OIL CANE SUGAR NATURAL FLAVORS SALT

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **palm kernel oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, back-to-school, road-trip
- **Vibes:** indulgent, convenient, nostalgic

## FAQ

### Are Cookies and Cream Bites healthy?

That depends on your definition of healthy! These mini rice cakes are pretty light on calories at just 90 per serving, making them a fun snack option without a ton of guilt. They’re not super high in protein or fiber, but if you're looking for a tasty treat to satisfy your sweet tooth, they can fit into a balanced diet quite nicely.

### Are Cookies and Cream Bites vegan?

Yes, these delightful bites are completely vegan! They contain no animal products, so you can enjoy them without worrying about dairy or eggs sneaking in. Perfect for those following a plant-based lifestyle or just looking to cut back on animal ingredients!

### Are Cookies and Cream Bites gluten-free?

Absolutely! These mini rice cakes are made with white rice flour, which is naturally gluten-free. So, if you're avoiding gluten for health reasons or just prefer to skip it, you can munch away with confidence.

### Do Cookies and Cream Bites contain seed oils?

Yes, they do contain palm kernel oil, which is a type of seed oil. While some folks raise eyebrows at seed oils, palm kernel oil is commonly used in snacks for its stability and texture. In moderation, it's generally considered safe, but if you're watching your intake of seed oils, it’s something to keep in mind.

### Do Cookies and Cream Bites contain artificial sweeteners?

Nope, these bites are sweetened with good old cane sugar and don’t have any artificial sweeteners. This means you’re getting a more straightforward taste without the mystery ingredients that can come with sugar substitutes. If you prefer your snacks more natural, this is a plus!

### Are Cookies and Cream Bites high in sugar?

Not really! Each serving has about 5 grams of sugar, which is fairly moderate. While they’re not sugar-free, they won’t throw your blood sugar into a tizzy either. They’re a fun treat, but moderation is key like with any sweet snack!

### What are healthier alternatives to Cookies and Cream Bites?

If you're looking for something a bit more nutrient-dense, consider air-popped popcorn or homemade rice cakes topped with nut butter and banana. These options can provide more fiber and healthy fats, while still satisfying that crunch craving. But hey, if you’re in the mood for a sweet treat, these bites can still fit into your snack rotation!

### Can kids eat Cookies and Cream Bites?

Definitely! These mini rice cakes can be a fun and tasty snack for kids, especially if they love cookies and cream flavors. Just keep an eye on portion sizes since they’re still a treat and not a full meal replacement.

### Are Cookies and Cream Bites good for weight loss?

They can be a decent option for weight loss, especially if you're looking for a low-calorie snack that satisfies a sweet craving. At 90 calories per serving, they can fit into a calorie-controlled diet without too much fuss. Just remember, balance is key, so pair them with other nutritious foods throughout the day!

### Are Cookies and Cream Bites ultra-processed?

While they are processed, they're not ultra-processed in the sense of containing a laundry list of additives or artificial ingredients. They have a relatively short ingredient list and avoid preservatives and artificial dyes, which is a win in my book. So, while they’re not exactly homemade, they’re not the worst offender in the snack aisle either!

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## For agents

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