Cookies and Cream Bites Mini Rice Cakes, 4 OZ
What You Should Know
You’d spot these in the snack aisle or the checkout endcap — a grab-and-go mini rice cake coated in a cookies-and-cream style layer that reads like a lighter indulgence. The product gives a nostalgic, sweet-and-crunchy vibe but the shiny flavored coating, processed cocoa and added oils/sugars reveal industrial processing that creates the airy texture and candy-like finish.
Nutrition Facts
Ingredients
RICE, CRISP, (WHITE, RICE, FLOUR,, COCOA, [PROCEESSED, WITH, ALKALI],, CANE, SUGAR,, FLAX,, WHOLE, QUINOA,, CHIA,, SALT), FLAVORED, COATING, (CANE, SUGAR,, PALM, KERNEL, OIL,, NATURAL, FLAVOR,, SALT), SUNFLOWER, OIL, CANE, SUGAR, NATURAL, FLAVORS, SALT.
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •palm kernel oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined sugars, palm kernel and sunflower oils, a flavored coating and processed (alkali-treated) cocoa and 'natural flavors' — characteristic ingredients and industrial processing methods of ultra-processed foods (NOVA 4).
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Common Questions about Cookies and Cream Bites Mini Rice Cakes, 4 OZ
That depends on your definition of healthy! These mini rice cakes are pretty light on calories at just 90 per serving, making them a fun snack option without a ton of guilt. They’re not super high in protein or fiber, but if you're looking for a tasty treat to satisfy your sweet tooth, they can fit into a balanced diet quite nicely.