Cookies and Cream Bites Mini Rice Cakes, 4 OZ
What You Should Know
You'd spot these mini Cookies and Cream rice cake bites in the snack aisle or at checkout—perfect for lunchboxes, movie nights, or a quick sweet bite on the go. They give a light, playful indulgence: airy, crunchy rice crisps with a candy-like cookies-and-cream coating; the presence of refined sugars, palm kernel oil and added ‘natural flavors’ and processed cocoa signals industrial processing and a NOVA 4-style ultra-processed product.
Nutrition Facts
Ingredients
RICE, CRISP, (WHITE, RICE, FLOUR,, COCOA, [PROCEESSED, WITH, ALKALI],, CANE, SUGAR,, FLAX,, WHOLE, QUINOA,, CHIA,, SALT), FLAVORED, COATING, (CANE, SUGAR,, PALM, KERNEL, OIL,, NATURAL, FLAVOR,, SALT), SUNFLOWER, OIL, CANE, SUGAR, NATURAL, FLAVORS, SALT.
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and formulations—refined sugars, palm kernel oil, flavored coating, and added natural flavors—typical of ultra-processed foods. The multi-ingredient coatings and processed cocoa indicate industrial processing and formulation beyond basic culinary steps.
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Common Questions about Cookies and Cream Bites Mini Rice Cakes, 4 OZ
That depends on your definition of healthy! These mini rice cakes are pretty light on calories at just 90 per serving, making them a fun snack option without a ton of guilt. They’re not super high in protein or fiber, but if you're looking for a tasty treat to satisfy your sweet tooth, they can fit into a balanced diet quite nicely.