# Organic Low Sodium Split Pea Soup, 18 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DR MCDOUGALLS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/dr-mcdougalls-organic-low-sodium-split-pea-soup-18-oz
- **Slug:** `dr-mcdougalls-organic-low-sodium-split-pea-soup-18-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made primarily from whole organic ingredients but packaged and processed (canning, thickener) with flavoring agents like yeast extract and natural flavor, consistent with NOVA 3 (processed foods).

## Review

You'd find this in the canned soup aisle or the organic/health foods section — a ready-to-heat pantry staple for a quick lunch or a chilly evening. It feels wholesome and comforting with a hint of nostalgia for homemade split pea soup, but the canned format and added thickeners/flavorings give it a consistently smooth texture and convenient shelf-stability. Those processing steps and additives (corn starch, yeast extract, "natural flavor") signal moderate industrial processing rather than a strictly whole-food preparation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 120
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 290mg (13% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 1g
- **Protein:** 7g

## Ingredients

FILTERED WATER ORGANIC SPLIT PEAS ORGANIC VEGETABLES (ONION, CELERY, CARROT, PEAS, GARLIC) ORGANIC CORN STARCH ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES, SALT, ORGANIC SPICES) ORGANIC YEAST EXTRACT ORGANIC CANE SUGAR NATURAL FLAVOR ORGANIC BASIL SEA SALT ORGANIC THYME.

## Context tags

- **Occasions:** storm-prep, meal-prep-sunday, back-to-school
- **Vibes:** comforting, wholesome, convenient

## FAQ

### Is the Organic Low Sodium Split Pea Soup healthy?

Absolutely! This soup packs a nutritious punch with 7 grams of protein and 7 grams of fiber per serving, making it a great choice for a balanced meal. It's relatively low in calories at 120, and with organic veggies and no artificial ingredients, it’s a wholesome option for a cozy dinner or a quick lunch.

### Is the Organic Low Sodium Split Pea Soup vegan?

Yes, this soup is totally vegan! With its blend of organic split peas and vegetables, you can enjoy it guilt-free knowing it aligns perfectly with plant-based eating habits. No animal products in sight here!

### Is the Organic Low Sodium Split Pea Soup gluten-free?

You bet! This soup is gluten-free, making it a fantastic option for anyone with gluten sensitivities or celiac disease. You can slurp it up without worrying about gluten sneaking in.

### Does the Organic Low Sodium Split Pea Soup contain seed oils?

Nope, this soup is free from seed oils! It focuses on wholesome ingredients like veggies and split peas, keeping it clean and simple. Seed oils can sometimes be a concern for those watching their fat intake, so it's nice to see this soup steering clear of them.

### Does the Organic Low Sodium Split Pea Soup contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in this soup. The slight sweetness comes from natural ingredients, like the organic carrots, making it a tasty choice without any synthetic additives.

### Is the Organic Low Sodium Split Pea Soup high in sugar?

Nope, it's low in sugar! With only 1 gram of total sugars per serving, this soup won’t spike your blood sugar levels. It’s a smart pick if you're trying to keep your sugar intake in check.

### What are healthier alternatives to the Organic Low Sodium Split Pea Soup?

If you're looking for alternatives, consider other bean-based soups or lentil soups that offer similar protein and fiber benefits. Just make sure they’re low in sodium and made from whole ingredients like this one. Homemade soups can be great too, but this one’s super convenient for when you’re short on time!

### Can kids eat the Organic Low Sodium Split Pea Soup?

Definitely! This soup is a kid-friendly option, packed with nutrients and flavors that little ones can enjoy. Plus, it’s a great way to sneak in some veggies and protein without them even noticing!

### Is the Organic Low Sodium Split Pea Soup good for weight loss?

Yes, it can be a good fit for weight loss! With its high fiber content, it can help keep you full longer, and its low calorie count means you can enjoy a hearty serving without derailing your goals. Pair it with a side salad for a well-rounded meal!

### Is the Organic Low Sodium Split Pea Soup ultra-processed?

Not really! This soup is minimally processed, focusing on whole ingredients like split peas and organic vegetables. It steers clear of preservatives and artificial additives, making it a wholesome choice for your pantry.

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