# Dole Ultimate Caesar Salad Kit > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 11.30 oz - **Human page:** https://supermarketpuzzle.com/product/dole-ultimate-caesar-salad-kit-1130-oz - **Slug:** `dole-ultimate-caesar-salad-kit-1130-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The kit pairs fresh lettuce with industrially formulated components (dressing with multiple additives, croutons with preservatives and powdered cheeses, natural flavors), consistent with ultra-processed foods (NOVA 4). ## Review This Dole Ultimate Caesar Salad Kit is a refrigerated prepared-salad package you’d find in the produce aisle or the chilled prepared foods section, shelved alongside bagged romaine mixes, other salad kits and bottled dressings. It’s pitched as a quick, slightly upscale convenience meal for people who want a restaurant-style Caesar at home without shopping for multiple ingredients. Typical shoppers are time-pressed families, office lunch packers, or shoppers looking for an easy side for weeknight dinners and casual entertaining. The pack mixes fresh romaine with a creamy, oil-based dressing, grated cheeses and crunchy croutons in a multi-compartment plastic clamshell — toss-and-serve is the expected ritual. Sensory notes: the romaine provides a crisp, watery crunch, the dressing adds a smooth, oily, umami-rich saltiness with cheesy tang, and the croutons give a toasty, crunchy counterpoint; powdered and dried ingredients add concentrated savory notes. Labeling leans into health-forward imagery (bright greens, “real” cheese), and ingredient calls like “natural flavors” and visible vegetable photography create a wholesome halo, but there is no organic certification and the ingredient list includes industrial components and preservatives. In plain language: this product combines fresh vegetables with multiple processed components (dressing, croutons, powdered cheese and preservatives) to deliver convenience. Nutrition highlights: about 170 calories per kit with modest sugars (2 g) and a moderate sodium hit (430 mg). It’s a familiar, branded quick-salad solution in American grocery culture — convenient, slightly indulgent, and built around speed and predictability. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.5 cup - **Servings per container:** 3 - **Calories:** 170 - **Total fat:** 13g (17% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 430mg (19% DV) - **Total carbs:** 9g (3% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 5g ## Ingredients Vegetables: Romaine Lettuce, Dressing: Soybean Oil, Water, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less than 2% of Egg Yolks, Anchovy, Citric Acid, Spice, Mustard Flour, Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (Includes Milk), Dehydrated Onion, Croutons: Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Less than 2% of Each of the Following: Yeast, Garlic Powder, Romano Cheese (Part Skim Cow's Milk, Cultures, Salt, Enzymes), Dried Tomato, Dried Parsley, Yeast Extract, Spices, White Vinegar, Natural Flavor, Buttermilk Powder, Cheese: Parmesan and Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (Natural Mold Inhibitor), Seasoning: Spices, Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Yeast Extract, Spice Extractive, Oil of Garlic. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, indulgent, wholesome ## FAQ ### Is the Dole Caesar Salad Kit healthy? The Dole Caesar Salad Kit can definitely be a part of a balanced diet! It provides a nice crunch and some greens, but it's not exactly a superfood. With 170 calories per serving and a bit of added sugar, it's more of a tasty side than a health powerhouse. Think of it as a great way to enjoy some veggies, but don’t rely on it as your main source of nutrition. ### Is the Dole Caesar Salad Kit vegan? Nope, the Dole Caesar Salad Kit isn’t vegan. It contains Parmesan cheese and egg yolks, which are definitely no-gos for plant-based eaters. So if you're looking for a vegan Caesar, you might want to whip up your own dressing or check out some specialty brands. ### Is the Dole Caesar Salad Kit gluten-free? Unfortunately, the Dole Caesar Salad Kit is not gluten-free. The croutons are made with enriched wheat flour, which contains gluten. If you’re avoiding gluten, you could easily swap the croutons with some gluten-free alternatives or just skip them altogether! ### Does the Dole Caesar Salad Kit contain seed oils? Yes, it does contain seed oils, specifically soybean oil and canola oil. These oils are often used in dressings for their neutral flavor and texture. While some folks prefer to avoid seed oils, they’re generally considered safe in moderation and are common in many processed foods. ### Does the Dole Caesar Salad Kit contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Dole Caesar Salad Kit. The sweetness comes from a touch of sugar, which is pretty common in dressings to balance flavors. So, if you’re looking for a salad kit without the fake stuff, this one fits the bill! ### Is the Dole Caesar Salad Kit high in sugar? Not really! The Dole Caesar Salad Kit has just 2 grams of total sugars per serving, with only 1 gram of added sugars. It’s low in sugar compared to many other dressings and snacks, making it a decent option if you're keeping an eye on your sugar intake. ### What are healthier alternatives to the Dole Caesar Salad Kit? If you’re looking for something a bit healthier, consider making your own Caesar salad with fresh romaine, a homemade dressing using Greek yogurt instead of mayo, and some grilled chicken for extra protein. You could also explore other salad kits that emphasize whole ingredients or offer more fiber and protein. ### Can kids eat the Dole Caesar Salad Kit? Absolutely! Kids can enjoy the Dole Caesar Salad Kit, especially if they like the taste of Caesar dressing. Just keep an eye on the croutons since they can be a bit crunchy for younger kiddos. It’s a fun way to introduce them to greens, and you can even add some extra veggies to make it more colorful! ### Is the Dole Caesar Salad Kit good for weight loss? The Dole Caesar Salad Kit can fit into a weight loss plan, especially if you’re looking for a lower-calorie side dish. At 170 calories per serving, it’s not a heavy hitter, but its creamy dressing and croutons can add up if you eat the whole kit. Pair it with lean protein and plenty of veggies for a more filling meal. ### Is the Dole Caesar Salad Kit ultra-processed? The Dole Caesar Salad Kit does have some processed elements, especially with the inclusion of croutons and dressings that contain preservatives. However, it’s not ultra-processed in the sense that it’s devoid of any recognizable ingredients. It’s a blend of real veggies and flavor enhancers, so think of it as a convenience option rather than a complete food overhaul. ## Related products - [Sicilia Lemon Juice](https://supermarketpuzzle.com/product/sicilia-lemon-juice-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sicilia-lemon-juice-4-oz - [Tastee Caramel Apple with Nuts](https://supermarketpuzzle.com/product/tastee-caramel-apple-with-nuts-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tastee-caramel-apple-with-nuts-9-oz - [Fresh Express Salad Blend, Italian](https://supermarketpuzzle.com/product/fresh-express-salad-blend-italian-fresh-9-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-salad-blend-italian-fresh-9-oz - [Fresh Express Spinach](https://supermarketpuzzle.com/product/fresh-express-spinach-fresh-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-spinach-fresh-16-oz - [Tastee Jelly Apples](https://supermarketpuzzle.com/product/tastee-jelly-apples-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tastee-jelly-apples-3-oz - [Carrot Sticks](https://supermarketpuzzle.com/product/grimmway-farms-carrot-sticks-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grimmway-farms-carrot-sticks-12-oz - [Dole Chopped Caesar Salad Kit](https://supermarketpuzzle.com/product/dole-chopped-caesar-salad-kit-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-chopped-caesar-salad-kit-1060-oz - [Dole Italian Blend 9 oz](https://supermarketpuzzle.com/product/dole-italian-blend-9-oz-9-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-italian-blend-9-oz-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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