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Dole Ultimate Caesar Salad Kit
Produce
📊 NOVA 4

Dole Ultimate Caesar Salad Kit

Dole
11.30 oz
Available at Foodtown
170
Calories
5g
Protein
2g
Sugars
430mg
Sodium
1g
Fiber
136
Ingredients

What You Should Know

This Dole Ultimate Caesar Salad Kit is a refrigerated prepared-salad package you’d find in the produce aisle or the chilled prepared foods section, shelved alongside bagged romaine mixes, other salad kits and bottled dressings. It’s pitched as a quick, slightly upscale convenience meal for people who want a restaurant-style Caesar at home without shopping for multiple ingredients. Typical shoppers are time-pressed families, office lunch packers, or shoppers looking for an easy side for weeknight dinners and casual entertaining. The pack mixes fresh romaine with a creamy, oil-based dressing, grated cheeses and crunchy croutons in a multi-compartment plastic clamshell — toss-and-serve is the expected ritual. Sensory notes: the romaine provides a crisp, watery crunch, the dressing adds a smooth, oily, umami-rich saltiness with cheesy tang, and the croutons give a toasty, crunchy counterpoint; powdered and dried ingredients add concentrated savory notes. Labeling leans into health-forward imagery (bright greens, “real” cheese), and ingredient calls like “natural flavors” and visible vegetable photography create a wholesome halo, but there is no organic certification and the ingredient list includes industrial components and preservatives. In plain language: this product combines fresh vegetables with multiple processed components (dressing, croutons, powdered cheese and preservatives) to deliver convenience. Nutrition highlights: about 170 calories per kit with modest sugars (2 g) and a moderate sodium hit (430 mg). It’s a familiar, branded quick-salad solution in American grocery culture — convenient, slightly indulgent, and built around speed and predictability.

Nutrition Facts

Serving Size: 1.5 cup
Servings per Container: 3
Calories170
% Daily Value*
Total Fat13g17%
Saturated Fat3g15%
Cholesterol10mg3%
Sodium430mg19%
Total Carbohydrate9g3%
Dietary Fiber1g4%
Total Sugars2g
Added Sugars1g2%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Vegetables:, Romaine, Lettuce,, Dressing:, Soybean, Oil,, Water,, Parmesan, Cheese, (Pasteurized, Milk,, Cheese, Cultures,, Salt,, Enzymes),, Corn, Vinegar,, Salt,, Distilled, Vinegar,, Sugar,, Contains, Less, than, 2%, of, Egg, Yolks,, Anchovy,, Citric, Acid,, Spice,, Mustard, Flour,, Xanthan, Gum,, Dehydrated, Garlic,, Lemon, Juice, Concentrate,, Natural, Flavors, (Includes, Milk),, Dehydrated, Onion,, Croutons:, Enriched, Wheat, Flour, (Enriched, with, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Canola, Oil,, Sugar,, Salt,, Less, than, 2%, of, Each, of, the, Following:, Yeast,, Garlic, Powder,, Romano, Cheese, (Part, Skim, Cow's, Milk,, Cultures,, Salt,, Enzymes),, Dried, Tomato,, Dried, Parsley,, Yeast, Extract,, Spices,, White, Vinegar,, Natural, Flavor,, Buttermilk, Powder,, Cheese:, Parmesan, and, Romano, Cheese, (Pasteurized, Milk,, Cheese, Cultures,, Salt,, Enzymes),, Powdered, Cellulose, (to, Prevent, Caking),, Natamycin, (Natural, Mold, Inhibitor),, Seasoning:, Spices,, Salt,, Dehydrated, Garlic,, Dehydrated, Onion,, Dehydrated, Red, Bell, Pepper,, Yeast, Extract,, Spice, Extractive,, Oil, of, Garlic..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • Natamycin - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The kit pairs fresh lettuce with industrially formulated components (dressing with multiple additives, croutons with preservatives and powdered cheeses, natural flavors), consistent with ultra-processed foods (NOVA 4).

Daily Ritual

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Common Questions about Dole Ultimate Caesar Salad Kit

The Dole Caesar Salad Kit can definitely be a part of a balanced diet! It provides a nice crunch and some greens, but it's not exactly a superfood. With 170 calories per serving and a bit of added sugar, it's more of a tasty side than a health powerhouse. Think of it as a great way to enjoy some veggies, but don’t rely on it as your main source of nutrition.

Perfect For

weekend-brunch
game-day-prep
meal-prep-sunday

Vibe:

convenientindulgentwholesome
$NaN
per package