
Dole Ultimate Caesar Salad Kit
What You Should Know
This Dole Ultimate Caesar Salad Kit is a refrigerated prepared-salad package you’d find in the produce aisle or the chilled prepared foods section, shelved alongside bagged romaine mixes, other salad kits and bottled dressings. It’s pitched as a quick, slightly upscale convenience meal for people who want a restaurant-style Caesar at home without shopping for multiple ingredients. Typical shoppers are time-pressed families, office lunch packers, or shoppers looking for an easy side for weeknight dinners and casual entertaining. The pack mixes fresh romaine with a creamy, oil-based dressing, grated cheeses and crunchy croutons in a multi-compartment plastic clamshell — toss-and-serve is the expected ritual. Sensory notes: the romaine provides a crisp, watery crunch, the dressing adds a smooth, oily, umami-rich saltiness with cheesy tang, and the croutons give a toasty, crunchy counterpoint; powdered and dried ingredients add concentrated savory notes. Labeling leans into health-forward imagery (bright greens, “real” cheese), and ingredient calls like “natural flavors” and visible vegetable photography create a wholesome halo, but there is no organic certification and the ingredient list includes industrial components and preservatives. In plain language: this product combines fresh vegetables with multiple processed components (dressing, croutons, powdered cheese and preservatives) to deliver convenience. Nutrition highlights: about 170 calories per kit with modest sugars (2 g) and a moderate sodium hit (430 mg). It’s a familiar, branded quick-salad solution in American grocery culture — convenient, slightly indulgent, and built around speed and predictability.
Nutrition Facts
Ingredients
Vegetables:, Romaine, Lettuce,, Dressing:, Soybean, Oil,, Water,, Parmesan, Cheese, (Pasteurized, Milk,, Cheese, Cultures,, Salt,, Enzymes),, Corn, Vinegar,, Salt,, Distilled, Vinegar,, Sugar,, Contains, Less, than, 2%, of, Egg, Yolks,, Anchovy,, Citric, Acid,, Spice,, Mustard, Flour,, Xanthan, Gum,, Dehydrated, Garlic,, Lemon, Juice, Concentrate,, Natural, Flavors, (Includes, Milk),, Dehydrated, Onion,, Croutons:, Enriched, Wheat, Flour, (Enriched, with, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Canola, Oil,, Sugar,, Salt,, Less, than, 2%, of, Each, of, the, Following:, Yeast,, Garlic, Powder,, Romano, Cheese, (Part, Skim, Cow's, Milk,, Cultures,, Salt,, Enzymes),, Dried, Tomato,, Dried, Parsley,, Yeast, Extract,, Spices,, White, Vinegar,, Natural, Flavor,, Buttermilk, Powder,, Cheese:, Parmesan, and, Romano, Cheese, (Pasteurized, Milk,, Cheese, Cultures,, Salt,, Enzymes),, Powdered, Cellulose, (to, Prevent, Caking),, Natamycin, (Natural, Mold, Inhibitor),, Seasoning:, Spices,, Salt,, Dehydrated, Garlic,, Dehydrated, Onion,, Dehydrated, Red, Bell, Pepper,, Yeast, Extract,, Spice, Extractive,, Oil, of, Garlic..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •Natamycin - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The kit pairs fresh lettuce with industrially formulated components (dressing with multiple additives, croutons with preservatives and powdered cheeses, natural flavors), consistent with ultra-processed foods (NOVA 4).
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Common Questions about Dole Ultimate Caesar Salad Kit
The Dole Caesar Salad Kit can definitely be a part of a balanced diet! It provides a nice crunch and some greens, but it's not exactly a superfood. With 170 calories per serving and a bit of added sugar, it's more of a tasty side than a health powerhouse. Think of it as a great way to enjoy some veggies, but don’t rely on it as your main source of nutrition.
