
Dole Teen Spinach
What You Should Know
Dole Teen Spinach arrives in the refrigerated produce aisle, tucked alongside other bagged greens—baby spinach, spring mix, arugula—and near packaged salad kits and pre-washed lettuce. The compact 8‑ounce bag reads as an everyday convenience item for shoppers grabbing ingredients for quick weeknight meals or for families topping pizzas, omelets, and sandwiches. It fits cleanly into meal-prep shopping trips, post-workout grocery runs for smoothie bases, or weekend brunch carts looking for a fresh, leafy addition. The Dole name carries mainstream, family-friendly connotations: reliable, familiar, and positioned toward health-conscious consumers who want fresh produce without fuss. Packaging often emphasizes freshness and convenience—clear plastic bag with the Dole logo and phrases like washed and ready to eat—projecting a wholesome, natural image rather than indulgence or premium luxury. There are typically no kid-targeted characters or overtly playful branding; the appeal is practical and trust-based. In processing context, this product is minimally processed: leaves are harvested, washed, trimmed, and packaged to preserve quality, not reformulated with additives. Sensory details lean to the crisp-tender side: dark green, slightly glossy leaves with a fresh, green-earth aroma, mild vegetal flavor, and a soft chew that wilts quickly under heat. The bag is lightweight and resealable for short-term storage; the routine is familiar—open the bag, rinse if desired, and toss into salads, smoothies, sautés, or lunchboxes. As a single-ingredient, low-calorie (about 20 kcal per serving) option with very little sugar and modest sodium, it slots into American grocery culture as a practical, healthy staple for everyday cooking.
Nutrition Facts
Ingredients
Spinach..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
This is a single-ingredient, minimally processed product (washed, trimmed, packaged spinach) with no added oils, sugars, or preservatives, placing it in NOVA group 1.
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Common Questions about Dole Teen Spinach
Absolutely! Teen Spinach is a great addition to a balanced diet. With only 20 calories per serving and a good dose of calcium and iron, it’s a fantastic way to get your greens in without a lot of fluff. Just remember, 'healthy' can mean different things for different diets, so think about what works for you!
