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Dole Teen Spinach
Produce
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dole Teen Spinach

Dole
8 oz
Available at Foodtown
20
Calories
2g
Protein
65mg
Sodium
2g
Fiber
1
Ingredients

What You Should Know

Dole Teen Spinach arrives in the refrigerated produce aisle, tucked alongside other bagged greens—baby spinach, spring mix, arugula—and near packaged salad kits and pre-washed lettuce. The compact 8‑ounce bag reads as an everyday convenience item for shoppers grabbing ingredients for quick weeknight meals or for families topping pizzas, omelets, and sandwiches. It fits cleanly into meal-prep shopping trips, post-workout grocery runs for smoothie bases, or weekend brunch carts looking for a fresh, leafy addition. The Dole name carries mainstream, family-friendly connotations: reliable, familiar, and positioned toward health-conscious consumers who want fresh produce without fuss. Packaging often emphasizes freshness and convenience—clear plastic bag with the Dole logo and phrases like washed and ready to eat—projecting a wholesome, natural image rather than indulgence or premium luxury. There are typically no kid-targeted characters or overtly playful branding; the appeal is practical and trust-based. In processing context, this product is minimally processed: leaves are harvested, washed, trimmed, and packaged to preserve quality, not reformulated with additives. Sensory details lean to the crisp-tender side: dark green, slightly glossy leaves with a fresh, green-earth aroma, mild vegetal flavor, and a soft chew that wilts quickly under heat. The bag is lightweight and resealable for short-term storage; the routine is familiar—open the bag, rinse if desired, and toss into salads, smoothies, sautés, or lunchboxes. As a single-ingredient, low-calorie (about 20 kcal per serving) option with very little sugar and modest sodium, it slots into American grocery culture as a practical, healthy staple for everyday cooking.

Nutrition Facts

Serving Size: 3 cups
Servings per Container: 212
Calories20
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium65mg3%
Total Carbohydrate3g1%
Dietary Fiber2g7%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Spinach..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

This is a single-ingredient, minimally processed product (washed, trimmed, packaged spinach) with no added oils, sugars, or preservatives, placing it in NOVA group 1.

Daily Ritual

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Common Questions about Dole Teen Spinach

Absolutely! Teen Spinach is a great addition to a balanced diet. With only 20 calories per serving and a good dose of calcium and iron, it’s a fantastic way to get your greens in without a lot of fluff. Just remember, 'healthy' can mean different things for different diets, so think about what works for you!

Perfect For

meal-prep-sunday
post-workout
weekend-brunch

Vibe:

wholesomepracticalconvenient
$NaN
per package