
Dole Spring Mix 5 oz
What You Should Know
Dole Spring Mix 5 oz is a familiar refrigerated salad staple you’ll spot in the produce cooler among pre-washed greens, next to packaged spinach, romaine hearts, and other ready-to-eat salad mixes. In most supermarkets it sits on low shelving in the fresh packaged produce area, often near refrigerated dressings, pre-cut vegetables, and herb clamshells. This product fits quick weeknight dinners, weekend brunches, and meal-prep shopping trips for people building simple salads, sandwiches, or grain bowls. Dole positions the mix as a trustworthy, family-friendly brand: mainstream, health-oriented, and convenient for busy shoppers who want fresh-looking greens without the time sink of washing and trimming. Label cues lean into a health halo—bright photography of vibrant leaves, phrases like “washed & ready to eat” and “spring mix,” and often no mention of heavy processing; it is not typically marketed with child-centric characters or as organic unless specifically labeled. In plain processing terms, these are minimally processed vegetables: harvested, sorted, washed, trimmed and packaged. Sensory details: the bag carries a mix of tender, slightly crisp romaines and leaf lettuces, peppery arugula and mizuna notes, mild spinach and buttery mache, plus bitter hits from radicchio—overall a light, varied texture with delicate chew and a lively green aroma. Packaging is usually a clear plastic bag or clamshell that invites quick tipping into a bowl; ritual use is rapid—open, toss with dressing, and serve as a base for proteins or sides—making it a go-to for convenience-minded, health-conscious consumers integrated into everyday American grocery habits.
Nutrition Facts
Ingredients
Baby, Lettuces, (Green, Romaine,, Red, Romaine,, Red, Oak,, Green, Oak,, Tango,, Lolla, Rossa,, Red, Leaf,, Green, Leaf),, Baby, Greens, (Mizuna,, Arugula,, Tatsoi,, Mache,, Red, Chard,, Green, Chard,, Baby, Spinach,, Endive),, Radicchio..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
The ingredient list contains only intact fresh leaves with no additives; the product is washed, trimmed and packaged, qualifying it as a minimally processed food under the NOVA system.
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Common Questions about Dole Spring Mix 5 oz
Absolutely! The Dole Spring Mix is a fresh blend of baby lettuces and greens, which means you're getting a variety of vitamins and minerals with just 35 calories per serving. It’s a great way to add volume and nutrients to your meals without a lot of calories, making it a smart choice for anyone looking to boost their veggie intake.
