# Dole Spring Mix 5 oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Dole
- **Retailer listed:** Foodtown
- **Category:** Produce
- **Size:** 5 oz
- **Human page:** https://supermarketpuzzle.com/product/dole-spring-mix-5-oz-5-oz
- **Slug:** `dole-spring-mix-5-oz-5-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

The ingredient list contains only intact fresh leaves with no additives; the product is washed, trimmed and packaged, qualifying it as a minimally processed food under the NOVA system.

## Review

Dole Spring Mix 5 oz is a familiar refrigerated salad staple you’ll spot in the produce cooler among pre-washed greens, next to packaged spinach, romaine hearts, and other ready-to-eat salad mixes. In most supermarkets it sits on low shelving in the fresh packaged produce area, often near refrigerated dressings, pre-cut vegetables, and herb clamshells. This product fits quick weeknight dinners, weekend brunches, and meal-prep shopping trips for people building simple salads, sandwiches, or grain bowls. Dole positions the mix as a trustworthy, family-friendly brand: mainstream, health-oriented, and convenient for busy shoppers who want fresh-looking greens without the time sink of washing and trimming. Label cues lean into a health halo—bright photography of vibrant leaves, phrases like “washed & ready to eat” and “spring mix,” and often no mention of heavy processing; it is not typically marketed with child-centric characters or as organic unless specifically labeled. In plain processing terms, these are minimally processed vegetables: harvested, sorted, washed, trimmed and packaged. Sensory details: the bag carries a mix of tender, slightly crisp romaines and leaf lettuces, peppery arugula and mizuna notes, mild spinach and buttery mache, plus bitter hits from radicchio—overall a light, varied texture with delicate chew and a lively green aroma. Packaging is usually a clear plastic bag or clamshell that invites quick tipping into a bowl; ritual use is rapid—open, toss with dressing, and serve as a base for proteins or sides—making it a go-to for convenience-minded, health-conscious consumers integrated into everyday American grocery habits.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 35
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 3g

## Ingredients

Baby Lettuces (Green Romaine, Red Romaine, Red Oak, Green Oak, Tango, Lolla Rossa, Red Leaf, Green Leaf), Baby Greens (Mizuna, Arugula, Tatsoi, Mache, Red Chard, Green Chard, Baby Spinach, Endive), Radicchio.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, post-workout
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Spring Mix healthy?

Absolutely! The Dole Spring Mix is a fresh blend of baby lettuces and greens, which means you're getting a variety of vitamins and minerals with just 35 calories per serving. It’s a great way to add volume and nutrients to your meals without a lot of calories, making it a smart choice for anyone looking to boost their veggie intake.

### Is the Spring Mix vegan?

Yes, you can feel good about tossing this mix into your salads or wraps because it’s entirely vegan! With a blend of baby greens and lettuces, it’s perfect for anyone following a plant-based diet or just trying to incorporate more veggies into their meals.

### Is the Spring Mix gluten-free?

Absolutely! The Dole Spring Mix is free from gluten, making it a safe choice for anyone with celiac disease or gluten sensitivities. You can enjoy it without worrying about hidden gluten sneaking into your salads.

### Does the Spring Mix contain seed oils?

Nope, you won't find any seed oils lurking in this mix! It’s all about the fresh greens here, which is great because avoiding seed oils can be a priority for some folks looking to keep their diets clean and simple.

### Does the Spring Mix contain artificial sweeteners?

Not at all! Dole's Spring Mix is all about wholesome ingredients, so you can skip the worry about artificial sweeteners. It’s just pure, fresh greens — no funny business here!

### Is the Spring Mix high in sugar?

Nope, this Spring Mix is low in sugar, with no added sugars in sight. It's a great choice if you're watching your sugar intake, as it lets you enjoy the fresh taste of greens without any sugary surprises.

### What are healthier alternatives to the Spring Mix?

If you're looking for alternatives, you might try other pre-packaged salad mixes or even make your own with fresh greens like kale, spinach, or arugula. Just keep in mind that the Spring Mix offers a lovely variety of textures and flavors that are hard to replicate without some chopping!

### Can kids eat the Spring Mix?

Absolutely! The Spring Mix is a great option for kids, packed with nutrients and a crunchy texture they might enjoy. Just toss it into a fun salad or sandwich, and you’re good to go — plus, it helps sneak in those veggies!

### Is the Spring Mix good for weight loss?

Yes, it can be a fantastic addition to a weight loss plan! With only 35 calories per serving, it adds bulk to your meals without packing on the calories, helping you feel full and satisfied while keeping your meals light.

### Is the Spring Mix ultra-processed?

Not really! The Dole Spring Mix is considered minimally processed, which means it’s pretty close to its natural state. You won’t find a long list of ingredients or preservatives, making it a fresh choice for your plate.

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## For agents

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