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Dole Shredded Lettuce
Produce
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dole Shredded Lettuce

Dole
8 oz
Available at Foodtown
10
Calories
1g
Protein
2g
Sugars
10mg
Sodium
1g
Fiber
2
Ingredients

What You Should Know

Dole Shredded Lettuce (8 oz) is the familiar, refrigerated bag of pre-washed iceberg you’ll find tucked into the produce section alongside other bagged greens and pre-cut salad mixes. Look for it near the salad kits, spinach, and romaine hearts — often in a chilled shelf with clear plastic packaging that lets the pale green, shredded ribbons show through. It’s marketed for quick salads, taco nights, sandwiches, and as a crunchy garnish for weeknight dinners, fitting into grocery runs that prioritize speed and simplicity: last-minute dinner stops, meal-prep Sundays, or stock-ups for casual party spreads. Dole’s brand positioning leans on mainstream trustworthiness and convenience — a family-friendly, widely distributed label that appeals to budget-minded health seekers and busy households. Packaging and labels typically highlight “pre-washed,” “ready-to-eat,” and “fresh” cues, offering a health-halo of convenience without bells like child-focused characters or organic certification on every package (organic versions may exist separately). In plain terms, the product is minimally processed: the whole iceberg heads are washed, shredded, and chilled before packing, with no added ingredients. Sensory notes: cool, crisp, and watery with a mild, neutral flavor and a light, crunchy texture that snaps in your mouth; visually it’s pale green to almost white. Rituals around it are simple — open the bag, scatter over a bowl, top tacos, or layer into sandwiches. The 8 oz format speaks to single-meal use or small family portions, making it a dependable, practical staple in American grocery culture where convenience and familiarity drive everyday food choices.

Nutrition Facts

Serving Size: 1.5 cups
Servings per Container: 2.5
Calories10
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium10mg0%
Total Carbohydrate3g1%
Dietary Fiber1g4%
Total Sugars2g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Iceberg, Lettuce..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

This is a minimally processed single-ingredient product (iceberg lettuce) that has been washed and shredded with no added sauces, preservatives, or other additives, fitting NOVA group 1.

Daily Ritual

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Common Questions about Dole Shredded Lettuce

Absolutely! Dole Shredded Lettuce is low in calories and packed with vitamins, making it a great addition to your meals. It's a perfect way to add crunch and nutrients without a lot of extra calories, especially if you're looking for lighter options.

Perfect For

meal-prep-sunday
weekend-brunch
game-day-prep

Vibe:

wholesomeconvenientpractical
$NaN
per package