# Dole Shredded Lettuce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/dole-shredded-lettuce-8-oz - **Slug:** `dole-shredded-lettuce-8-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed This is a minimally processed single-ingredient product (iceberg lettuce) that has been washed and shredded with no added sauces, preservatives, or other additives, fitting NOVA group 1. ## Review Dole Shredded Lettuce (8 oz) is the familiar, refrigerated bag of pre-washed iceberg you’ll find tucked into the produce section alongside other bagged greens and pre-cut salad mixes. Look for it near the salad kits, spinach, and romaine hearts — often in a chilled shelf with clear plastic packaging that lets the pale green, shredded ribbons show through. It’s marketed for quick salads, taco nights, sandwiches, and as a crunchy garnish for weeknight dinners, fitting into grocery runs that prioritize speed and simplicity: last-minute dinner stops, meal-prep Sundays, or stock-ups for casual party spreads. Dole’s brand positioning leans on mainstream trustworthiness and convenience — a family-friendly, widely distributed label that appeals to budget-minded health seekers and busy households. Packaging and labels typically highlight “pre-washed,” “ready-to-eat,” and “fresh” cues, offering a health-halo of convenience without bells like child-focused characters or organic certification on every package (organic versions may exist separately). In plain terms, the product is minimally processed: the whole iceberg heads are washed, shredded, and chilled before packing, with no added ingredients. Sensory notes: cool, crisp, and watery with a mild, neutral flavor and a light, crunchy texture that snaps in your mouth; visually it’s pale green to almost white. Rituals around it are simple — open the bag, scatter over a bowl, top tacos, or layer into sandwiches. The 8 oz format speaks to single-meal use or small family portions, making it a dependable, practical staple in American grocery culture where convenience and familiarity drive everyday food choices. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.5 cups - **Servings per container:** 2.5 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 1g ## Ingredients Iceberg Lettuce. ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, game-day-prep - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Dole Shredded Lettuce healthy? Absolutely! Dole Shredded Lettuce is low in calories and packed with vitamins, making it a great addition to your meals. It's a perfect way to add crunch and nutrients without a lot of extra calories, especially if you're looking for lighter options. ### Is Dole Shredded Lettuce vegan? Yes, it sure is! If you're following a vegan lifestyle, you can enjoy Dole Shredded Lettuce without any worries. It's just pure iceberg lettuce, so you can pile it high on your veggie tacos or salads. ### Is Dole Shredded Lettuce gluten-free? You bet! Dole Shredded Lettuce is naturally gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can toss it in your favorite gluten-free dishes without a second thought. ### Does Dole Shredded Lettuce contain seed oils? Nope, not at all! Dole Shredded Lettuce is just plain iceberg lettuce, so there are no seed oils lurking around. This means you can enjoy it fresh and crisp, just as nature intended. ### Does Dole Shredded Lettuce contain artificial sweeteners? No artificial sweeteners here! Dole Shredded Lettuce sticks to the basics with just one ingredient: iceberg lettuce. So, you can feel good about adding it to your meals without any hidden sweeteners. ### Is Dole Shredded Lettuce high in sugar? Not even close! With only 2 grams of total sugars per serving, Dole Shredded Lettuce is definitely low in sugar. It’s a great choice if you’re trying to keep your sugar intake in check while still enjoying your favorite salads. ### What are healthier alternatives to Dole Shredded Lettuce? While Dole Shredded Lettuce is a healthy choice, you might consider mixing it up with other greens like spinach or kale for more nutrients. If you're looking for a bit more flavor, arugula or mixed salad greens can add a peppery kick to your dishes! ### Can kids eat Dole Shredded Lettuce? Definitely! Dole Shredded Lettuce is a kid-friendly option that can be a fun and crunchy addition to their meals. Just toss it on their tacos or in a salad, and watch them enjoy some healthy greens! ### Is Dole Shredded Lettuce good for weight loss? Yes, it can be! Dole Shredded Lettuce is low in calories and high in volume, making it perfect for filling up your plate without overloading on calories. It’s a great way to add bulk to meals, helping you feel satisfied while staying on track with weight loss goals. ### Is Dole Shredded Lettuce ultra-processed? Not really! Dole Shredded Lettuce is minimally processed, which means it's pretty close to its natural state. With just one ingredient and no preservatives or artificial additives, it’s a fresh option that keeps things simple and wholesome. ## Related products - [Tastee Caramel Apple with Nuts](https://supermarketpuzzle.com/product/tastee-caramel-apple-with-nuts-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tastee-caramel-apple-with-nuts-3-oz - [Dole Classic Caesar Salad Kit 10 oz](https://supermarketpuzzle.com/product/dole-classic-caesar-salad-kit-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-classic-caesar-salad-kit-10-oz-10-oz - [Dole Cole Slaw](https://supermarketpuzzle.com/product/dole-cole-slaw-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-cole-slaw-14-oz - [Zeigler's Apple Cider](https://supermarketpuzzle.com/product/zeiglers-apple-cider-64-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zeiglers-apple-cider-64-oz - [Green Giant Baby Carrots](https://supermarketpuzzle.com/product/green-giant-baby-carrots-2-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-baby-carrots-2-lb - [Fresh Express Caesar Chopped Kit 9.9 oz](https://supermarketpuzzle.com/product/fresh-express-caesar-chopped-kit-99-oz-fresh-990-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-caesar-chopped-kit-99-oz-fresh-990-oz - [Green Giant Baby Carrots](https://supermarketpuzzle.com/product/dole-green-giant-baby-carrots-1-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-green-giant-baby-carrots-1-lb - [Fresh Express Salad, American 11 oz](https://supermarketpuzzle.com/product/fresh-express-salad-american-11-oz-fresh-1-bag) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-salad-american-11-oz-fresh-1-bag ## For agents Prefer this markdown sheet over scraping the HTML page. 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