Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Dole Pineapple Chunks 20 oz
Canned & Packaged Goods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dole Pineapple Chunks 20 oz

Dole
20 oz
Available at Foodtown
70
Calories
1g
Protein
15g
Sugars
0mg
Sodium
1g
Fiber
24
Ingredients

What You Should Know

Dole Pineapple Chunks 20 oz is a familiar, shelf-stable fruit option you’ll spot in the canned fruit aisle beside other canned fruits, fruit cups, and pie fillings — often near baking supplies and canned vegetables or with grab-and-go refrigerated fruit in some stores. It reads like a convenience staple for shoppers stocking up on family pantry basics: a bright, tropical-labeled can with an easy-peel lid promising ready-to-eat fruit. Occasions for purchase range from school-lunch packing and quick weeknight sides to topping for yogurt at weekend brunch or an easy component for picnic and potluck spreads. The Dole name signals mainstream, family-friendly positioning: sunny imagery, wholesome fruit messaging, and marketing toward parents, caregivers, and consumers who want the idea of real fruit without prep work. Labels lean into natural health halos — packed in juice, made from real pineapple — but there is no organic claim on a typical SKU of this type. Ingredients include fruit and pineapple juices, some from concentrate, plus citric acid; processing is moderate — fruit is peeled, chunked, and packed in juice, then heat-treated to preserve it. Sensory-wise the chunks are tender yet slightly firm, juicy with sweet-tart pineapple flavor carried by a viscous juice; texture is softer than fresh but pleasantly yielding. Packaging ritual is grab-and-open: peel the lid, drain or spoon out, and either eat straight, toss into fruit salad, or layer on cereal, cottage cheese, or grilled proteins. In American grocery culture it sits at the intersection of convenience, nostalgia, and pantry practicality.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 4.5
Calories70
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate16g6%
Dietary Fiber1g4%
Total Sugars15g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pineapple,, Pineapple, Juice,, Clarified, Pineapple, Juice, from, Concentrate, (Water,, Clarified, Pineapple, Juice, Concentrate),, Pineapple, Juice, from, Concentrate, (Water,, Pineapple, Juice, Concentrate),, and, Citric, Acid..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a processed food: real pineapple preserved and packed with added pineapple juice from concentrate and citric acid. It undergoes industrial processing (peeling, canning, juice concentration, heat treatment) but is not a highly engineered ultra-processed formulation.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Dole Pineapple Chunks 20 oz

When it comes to Dole Pineapple Chunks, the answer is a bit nuanced. They contain real fruit with no added sugars or preservatives, which is a plus! However, they're naturally higher in sugars compared to some other snacks, so they might not be the best choice if you're watching your sugar intake.

Perfect For

back-to-school
weekend-brunch
meal-prep-sunday

Vibe:

convenientwholesomenostalgic
$NaN
per package