
Dole Mixed Berry Wildly Nutritious Signature Blends
What You Should Know
Dole Mixed Berry Wildly Nutritious Signature Blends (12 oz) is a straightforward frozen fruit mix of strawberries, blackberries, blueberries and raspberries positioned as a convenient, health-forward pantry staple. In the store you will find it in the frozen foods aisle in the frozen fruit section, shelved with other single-ingredient fruit bags and smoothie blends and often near breakfast items like frozen waffles and yogurt or next to frozen vegetables and pie fruit. It suits quick breakfasts, smoothie runs after the gym, weekend brunch bowls, baking projects and meal-prep sessions where a reliable fruit base is useful. Dole’s brand voice is mainstream and family-oriented — a legacy produce name that markets trustworthiness, nutrition, and simplicity; the “Wildly Nutritious” label leans into wellness culture and targets busy parents and health-conscious shoppers who want ease without sacrificing perceived naturalness. Packaging typically uses bright, photographic fruit imagery and health-halo cues such as “100% fruit,” “no added sugar,” or antioxidant-related claims, and it is marketed as a natural, wholesome ingredient rather than a treat; organic certification is not implied unless explicitly stated on the bag. Processing-wise it is minimally handled: fruit is washed, cut or portioned and flash-frozen to lock in color and nutrients. Sensory experience is defined by cold, firm fruit pieces that soften and release juice as they thaw — seeds and small fruit fragments add texture — and the ritual is utilitarian: pour from a light plastic bag into a blender, bowl or baking pan, or spoon thawed berries over yogurt or oatmeal for a quick, colorful finish. Nutrition is modestly caloric (about 80 calories) with roughly 10 g sugars per serving, coming from the fruit itself.
Nutrition Facts
Ingredients
Strawberries,, Blackberries,, Blueberries,, and, Raspberries..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
The ingredient list is only whole fruits and the product is simply washed, portioned and flash-frozen with no added ingredients, so it is classified as unprocessed or minimally processed (NOVA 1).
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Common Questions about Dole Mixed Berry Wildly Nutritious Signature Blends
Absolutely! This berry blend is packed with antioxidants and dietary fiber, making it a nutritious choice for snacking or adding to smoothies. At just 80 calories per cup, it's a great way to get a burst of natural sweetness without the added sugars or preservatives you might find in other snacks.
