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Dole Mixed Berry Wildly Nutritious Signature Blends
Frozen Foods
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dole Mixed Berry Wildly Nutritious Signature Blends

Dole
12 oz
Available at Foodtown
80
Calories
1g
Protein
10g
Sugars
0mg
Sodium
5g
Fiber
5
Ingredients

What You Should Know

Dole Mixed Berry Wildly Nutritious Signature Blends (12 oz) is a straightforward frozen fruit mix of strawberries, blackberries, blueberries and raspberries positioned as a convenient, health-forward pantry staple. In the store you will find it in the frozen foods aisle in the frozen fruit section, shelved with other single-ingredient fruit bags and smoothie blends and often near breakfast items like frozen waffles and yogurt or next to frozen vegetables and pie fruit. It suits quick breakfasts, smoothie runs after the gym, weekend brunch bowls, baking projects and meal-prep sessions where a reliable fruit base is useful. Dole’s brand voice is mainstream and family-oriented — a legacy produce name that markets trustworthiness, nutrition, and simplicity; the “Wildly Nutritious” label leans into wellness culture and targets busy parents and health-conscious shoppers who want ease without sacrificing perceived naturalness. Packaging typically uses bright, photographic fruit imagery and health-halo cues such as “100% fruit,” “no added sugar,” or antioxidant-related claims, and it is marketed as a natural, wholesome ingredient rather than a treat; organic certification is not implied unless explicitly stated on the bag. Processing-wise it is minimally handled: fruit is washed, cut or portioned and flash-frozen to lock in color and nutrients. Sensory experience is defined by cold, firm fruit pieces that soften and release juice as they thaw — seeds and small fruit fragments add texture — and the ritual is utilitarian: pour from a light plastic bag into a blender, bowl or baking pan, or spoon thawed berries over yogurt or oatmeal for a quick, colorful finish. Nutrition is modestly caloric (about 80 calories) with roughly 10 g sugars per serving, coming from the fruit itself.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 2.5
Calories80
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate17g6%
Dietary Fiber5g18%
Total Sugars10g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Strawberries,, Blackberries,, Blueberries,, and, Raspberries..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

The ingredient list is only whole fruits and the product is simply washed, portioned and flash-frozen with no added ingredients, so it is classified as unprocessed or minimally processed (NOVA 1).

Daily Ritual

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Common Questions about Dole Mixed Berry Wildly Nutritious Signature Blends

Absolutely! This berry blend is packed with antioxidants and dietary fiber, making it a nutritious choice for snacking or adding to smoothies. At just 80 calories per cup, it's a great way to get a burst of natural sweetness without the added sugars or preservatives you might find in other snacks.

Perfect For

meal-prep-sunday
post-workout
weekend-brunch

Vibe:

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$NaN
per package