# Dole Mixed Berry Wildly Nutritious Signature Blends > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/dole-mixed-berry-wildly-nutritious-signature-blends-12-oz - **Slug:** `dole-mixed-berry-wildly-nutritious-signature-blends-12-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed The ingredient list is only whole fruits and the product is simply washed, portioned and flash-frozen with no added ingredients, so it is classified as unprocessed or minimally processed (NOVA 1). ## Review Dole Mixed Berry Wildly Nutritious Signature Blends (12 oz) is a straightforward frozen fruit mix of strawberries, blackberries, blueberries and raspberries positioned as a convenient, health-forward pantry staple. In the store you will find it in the frozen foods aisle in the frozen fruit section, shelved with other single-ingredient fruit bags and smoothie blends and often near breakfast items like frozen waffles and yogurt or next to frozen vegetables and pie fruit. It suits quick breakfasts, smoothie runs after the gym, weekend brunch bowls, baking projects and meal-prep sessions where a reliable fruit base is useful. Dole’s brand voice is mainstream and family-oriented — a legacy produce name that markets trustworthiness, nutrition, and simplicity; the “Wildly Nutritious” label leans into wellness culture and targets busy parents and health-conscious shoppers who want ease without sacrificing perceived naturalness. Packaging typically uses bright, photographic fruit imagery and health-halo cues such as “100% fruit,” “no added sugar,” or antioxidant-related claims, and it is marketed as a natural, wholesome ingredient rather than a treat; organic certification is not implied unless explicitly stated on the bag. Processing-wise it is minimally handled: fruit is washed, cut or portioned and flash-frozen to lock in color and nutrients. Sensory experience is defined by cold, firm fruit pieces that soften and release juice as they thaw — seeds and small fruit fragments add texture — and the ritual is utilitarian: pour from a light plastic bag into a blender, bowl or baking pan, or spoon thawed berries over yogurt or oatmeal for a quick, colorful finish. Nutrition is modestly caloric (about 80 calories) with roughly 10 g sugars per serving, coming from the fruit itself. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2.5 - **Calories:** 80 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 10g - **Protein:** 1g ## Ingredients Strawberries, Blackberries, Blueberries, and Raspberries. ## Context tags - **Occasions:** meal-prep-sunday, post-workout, weekend-brunch - **Vibes:** wholesome, convenient, nostalgic ## FAQ ### Is the Dole Mixed Berry blend healthy? Absolutely! This berry blend is packed with antioxidants and dietary fiber, making it a nutritious choice for snacking or adding to smoothies. At just 80 calories per cup, it's a great way to get a burst of natural sweetness without the added sugars or preservatives you might find in other snacks. ### Is the Dole Mixed Berry blend vegan? Yes, it is! With just strawberries, blackberries, blueberries, and raspberries in the mix, you can enjoy this blend guilt-free, knowing it aligns perfectly with a vegan lifestyle. No animal products here! ### Is it gluten-free? You bet! The Dole Mixed Berry blend is naturally gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can toss it into your favorite gluten-free recipes without a worry! ### Does it contain seed oils? Nope, it doesn’t! This berry blend is free from seed oils, which are often found in processed foods. Instead, you’re just getting pure, delicious fruit — the way nature intended! ### Does it contain artificial sweeteners? Not at all! The Dole Mixed Berry blend is sweetened by the natural sugars found in the berries themselves. So, you can enjoy that fruity flavor without any funky additives or artificial sweeteners in the mix. ### Is it high in sugar? Not really! With about 10 grams of total sugars per cup, it's not considered high in sugar, especially since these sugars are naturally occurring. It’s a refreshing option compared to sugary snacks or desserts, providing a sweet treat without the sugar overload. ### What are healthier alternatives? If you're looking for alternatives, fresh berries are always a great option if you have access to them. However, frozen blends like this one are super convenient and can be just as nutritious — plus, they have a longer shelf life. You could also consider mixing it with yogurt or oatmeal for an extra health boost! ### Can kids eat it? Absolutely! This berry blend is a fantastic choice for kids. It’s colorful, fun, and loaded with nutrients, making it a great way to introduce more fruit into their diet — plus, it's perfect for smoothies or as a topping for yogurt! ### Is it good for weight loss? Yes, it can be! With only 80 calories per cup and a good amount of fiber, it can help you feel full and satisfied without a lot of calories. Just remember, weight loss is all about balance, so pair it with other healthy foods for the best results! ### Is it ultra-processed? Not really! The Dole Mixed Berry blend is minimally processed, which means it retains most of the nutrients from the fruit without added preservatives or artificial ingredients. It's a far cry from ultra-processed snacks that often come with long ingredient lists and mystery additives! ## Related products - [Ore-Ida Crispy Crowns Potato](https://supermarketpuzzle.com/product/ore-ida-crispy-crowns-potato-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ore-ida-crispy-crowns-potato-30-oz - [Stouffers Home Style Chicken Parmigiana](https://supermarketpuzzle.com/product/stouffers-stouffers-home-style-chicken-parmigiana-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-home-style-chicken-parmigiana-12-oz - [Lily's Toaster Grill Grilled Cheeseburger Sandwich](https://supermarketpuzzle.com/product/lilys-toaster-grills-grill-grilled-cheeseburger-sandwich-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lilys-toaster-grills-grill-grilled-cheeseburger-sandwich-710-oz - [Hanover Baby Lima Beans](https://supermarketpuzzle.com/product/hanover-baby-lima-beans-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-baby-lima-beans-12-oz - [Breyers Carb Smart Vanilla, Chocolate and Strawberry](https://supermarketpuzzle.com/product/breyers-carb-smart-vanilla-chocolate-and-strawberry-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-carb-smart-vanilla-chocolate-and-strawberry-48-oz - [Jones Sausage Roll](https://supermarketpuzzle.com/product/jones-dairy-farm-sausage-roll-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-sausage-roll-16-oz - [Gortons Fish Sticks, Value Pack](https://supermarketpuzzle.com/product/gortons-gortons-fish-sticks-value-pack-2450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gortons-gortons-fish-sticks-value-pack-2450-oz - [Edy's Ice Cream, Vanilla Bean](https://supermarketpuzzle.com/product/edys-ice-cream-vanilla-bean-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edys-ice-cream-vanilla-bean-48-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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