
Dole Greener Selection
What You Should Know
Dole Greener Selection is a ready-to-use mixed salad blend sold in a clear plastic pack that often sits in the refrigerated prepared produce aisle next to other bagged lettuces, pre-washed spinach, and salad kits. You might spot it near rotisserie chickens, prepared vegetables, and dressings, positioned as a quick fresh side for dinner or a base for easy weeknight meals. This baged salad fits grocery trips focused on convenience and healthy lunches — think meal-prep Sunday, quick workday salads, or a light weekend brunch accompaniment. Dole’s brand positioning leans on family-friendly trust and broad mainstream appeal: familiar, affordable, and marketed toward busy households who want fresh produce without fuss. Label characteristics emphasize cleanliness and convenience with phrases like thoroughly washed and ready to eat; packaging often highlights non-GMO or simple ingredient lists rather than organic certification, and it carries a wholesome, pantry-stable convenience halo rather than child-targeted gimmicks. In plain processing terms, the leaves and vegetables have been washed, trimmed, and packaged for freshness. Sensory details: the mix combines the crisp, watery crunch of iceberg, the tender chew of green leaf, the sweet snap of shredded carrot, and the peppery crispness and color pop of shredded red cabbage. Packaging is typically a resealable bag or clamshell that hums with refrigeration condensation; the ritual is familiar — open, pour or toss into a bowl, add dressing, maybe sprinkle nuts or cheese, and serve. It’s a practical, everyday product that reads as fresh and adaptable in American grocery culture.
Nutrition Facts
Ingredients
Iceberg, Lettuce,, Green, Leaf, Lettuce,, Carrots,, Red, Cabbage..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
The product contains only fresh vegetables that have been washed, trimmed, and packaged, with no added sauces, preservatives, or industrial ingredients, so it falls into NOVA group 1 (unprocessed or minimally processed).
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Common Questions about Dole Greener Selection
The Greener Selection is low in calories and packed with fresh veggies, making it a great addition to a balanced diet. It's not a high-protein powerhouse, but it does offer some fiber and vitamins! Think of it as a crunchy, refreshing way to add volume to your meals without piling on extra calories.
