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Dole Greener Selection
Produce
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dole Greener Selection

Dole
11 oz
Available at Foodtown
15
Calories
1g
Protein
2g
Sugars
20mg
Sodium
1g
Fiber
8
Ingredients

What You Should Know

Dole Greener Selection is a ready-to-use mixed salad blend sold in a clear plastic pack that often sits in the refrigerated prepared produce aisle next to other bagged lettuces, pre-washed spinach, and salad kits. You might spot it near rotisserie chickens, prepared vegetables, and dressings, positioned as a quick fresh side for dinner or a base for easy weeknight meals. This baged salad fits grocery trips focused on convenience and healthy lunches — think meal-prep Sunday, quick workday salads, or a light weekend brunch accompaniment. Dole’s brand positioning leans on family-friendly trust and broad mainstream appeal: familiar, affordable, and marketed toward busy households who want fresh produce without fuss. Label characteristics emphasize cleanliness and convenience with phrases like thoroughly washed and ready to eat; packaging often highlights non-GMO or simple ingredient lists rather than organic certification, and it carries a wholesome, pantry-stable convenience halo rather than child-targeted gimmicks. In plain processing terms, the leaves and vegetables have been washed, trimmed, and packaged for freshness. Sensory details: the mix combines the crisp, watery crunch of iceberg, the tender chew of green leaf, the sweet snap of shredded carrot, and the peppery crispness and color pop of shredded red cabbage. Packaging is typically a resealable bag or clamshell that hums with refrigeration condensation; the ritual is familiar — open, pour or toss into a bowl, add dressing, maybe sprinkle nuts or cheese, and serve. It’s a practical, everyday product that reads as fresh and adaptable in American grocery culture.

Nutrition Facts

Serving Size: 1 cups
Servings per Container: 1
Calories15
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium20mg1%
Total Carbohydrate3g1%
Dietary Fiber1g4%
Total Sugars2g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Iceberg, Lettuce,, Green, Leaf, Lettuce,, Carrots,, Red, Cabbage..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

The product contains only fresh vegetables that have been washed, trimmed, and packaged, with no added sauces, preservatives, or industrial ingredients, so it falls into NOVA group 1 (unprocessed or minimally processed).

Daily Ritual

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Common Questions about Dole Greener Selection

The Greener Selection is low in calories and packed with fresh veggies, making it a great addition to a balanced diet. It's not a high-protein powerhouse, but it does offer some fiber and vitamins! Think of it as a crunchy, refreshing way to add volume to your meals without piling on extra calories.

Perfect For

meal-prep-sunday
weekend-brunch
back-to-school

Vibe:

wholesomeconvenientpractical
$NaN
per package