# Dole Garden Salad > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/dole-garden-salad-12-oz - **Slug:** `dole-garden-salad-12-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed This product contains only whole vegetables (lettuce, carrots, red cabbage) that have been washed, chopped, and packaged with no added ingredients, so it falls under NOVA group 1 (unprocessed or minimally processed foods). The processing is limited to cleaning and cutting for convenience rather than formulation or preservation with additives. ## Review Dole Garden Salad (12 oz) reads like a quick shortcut to green eating in an American supermarket: a clear plastic bag of pre-washed, chopped iceberg lettuce, shredded carrots and ribbons of red cabbage. You’d find it in the produce aisle’s chilled section, cradled on a refrigerated bin next to other bagged salad mixes, prepared greens, tubs of baby spinach and a nearby display of salad dressings and croutons. It fits into everyday trips — last-minute weeknight dinners, meal-prep Sunday routines, or a casual weekend brunch where someone wants a simple green base without extra work. Culturally, Dole sits as a mainstream, family-friendly brand with broad appeal: familiar blue-and-yellow branding, a health-forward positioning aimed at busy shoppers and parents who want convenient vegetables for kids and adults alike. Packaging and label cues reinforce a “fresh” health halo — bright vegetable photography, phrases like “garden salad” or “ready to eat,” and clear visibility of the produce — but these bags are generally not marketed as organic or specialty; organic certification is typically absent on standard Dole Garden Salad. Processing context: the product is minimally processed — washed, trimmed, chopped and packaged for convenience. Sensory notes: the iceberg delivers a crisp, watery crunch, carrots add faint sweetness and the red cabbage brings a slightly firm chew and color contrast. The ritual is simple and familiar: tear the bag or reseal if present, tip into a bowl, top with dressing or mix into sandwiches and bowls. It’s designed to reduce prep time and lower the barrier to eating vegetables, making salad feel practical rather than ceremonial. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.5 cups - **Servings per container:** 4 - **Calories:** 15 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 15mg (1% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 1g ## Ingredients Iceberg Lettuce, Carrots, Red Cabbage. ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, weekend-brunch - **Vibes:** wholesome, convenient, practical ## FAQ ### Is the Dole Garden Salad healthy? The Dole Garden Salad is a great low-calorie option, clocking in at just 15 calories per serving. It’s packed with crunchy iceberg lettuce, vibrant carrots, and colorful red cabbage, which means you’re getting some vitamins and minerals without a lot of added stuff. Healthy is a bit of a moving target, though; if you're comparing it to a bag of chips, this is a clear winner! ### Is the Dole Garden Salad vegan? Absolutely! The Dole Garden Salad is completely vegan, featuring only fresh vegetables with no animal products in sight. So, whether you’re a full-time vegan or just trying to add more plant-based options to your plate, this salad has got you covered. ### Is the Dole Garden Salad gluten-free? Yes, you can enjoy the Dole Garden Salad without worrying about gluten! It’s made solely from veggies, so it’s a safe bet for anyone with gluten sensitivities or celiac disease. Toss it in with your favorite dressing for a delightful, gluten-free meal. ### Does the Dole Garden Salad contain seed oils? Nope, the Dole Garden Salad doesn’t have any seed oils in it. This salad is all about the fresh veggies, which means you're skipping out on those oils that can sometimes sneak into processed foods. It’s a nice, clean option for a quick side or base for your meal. ### Does the Dole Garden Salad contain artificial sweeteners? Not at all! The Dole Garden Salad is free from artificial sweeteners, which is great if you're trying to keep things as natural as possible. It’s just straightforward, fresh produce, so you can feel good about what you’re eating. ### Is the Dole Garden Salad high in sugar? Nope, the Dole Garden Salad is low in sugar, with only 2 grams per serving. That’s pretty great, especially if you’re watching your sugar intake. Just remember, those 2 grams come naturally from the veggies, which is a whole different ballgame than added sugars! ### What are healthier alternatives to the Dole Garden Salad? If you're looking for something with a bit more oomph, consider adding a variety of leafy greens like spinach or kale for extra nutrients. You can also toss in some protein sources like chickpeas or grilled chicken to make it more filling. But honestly, the Dole Garden Salad is pretty solid on its own as a fresh, crunchy side! ### Can kids eat the Dole Garden Salad? Definitely! The Dole Garden Salad is kid-friendly and a great way to introduce them to vegetables. You can even get creative with toppings or dressings to make it more appealing to little taste buds. Plus, it’s a healthy way to sneak in some greens! ### Is the Dole Garden Salad good for weight loss? The Dole Garden Salad is a fantastic low-calorie option if you're watching your weight. At just 15 calories per serving, it can help you fill up your plate without piling on the calories. Pair it with a healthy protein or a light dressing, and you've got yourself a satisfying meal! ### Is the Dole Garden Salad ultra-processed? Nope, the Dole Garden Salad is not ultra-processed. It’s made from fresh, minimally processed vegetables, which means you’re getting the good stuff without a bunch of additives or preservatives. It’s as close to nature as you can get in a convenient bag! ## Related products - [Fresh Express Caesar Supreme Salad Kit](https://supermarketpuzzle.com/product/fresh-express-caesar-supreme-salad-kit-fresh-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-caesar-supreme-salad-kit-fresh-1050-oz - [Pero Broccoli Florets Org](https://supermarketpuzzle.com/product/pero-broccoli-florets-org-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pero-broccoli-florets-org-8-oz - [Foxy Sleeved Celery](https://supermarketpuzzle.com/product/id068d7e80-a2eb-11e7-aa75-0242ac110004-foxy-sleeved-celery-1-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/id068d7e80-a2eb-11e7-aa75-0242ac110004-foxy-sleeved-celery-1-ct - [Dole Ultimate Caesar Salad Kit](https://supermarketpuzzle.com/product/dole-ultimate-caesar-salad-kit-1130-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-ultimate-caesar-salad-kit-1130-oz - [Sicilia Lemon Juice](https://supermarketpuzzle.com/product/sicilia-lemon-juice-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sicilia-lemon-juice-4-oz - [Tastee Caramel Apple with Nuts](https://supermarketpuzzle.com/product/tastee-caramel-apple-with-nuts-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tastee-caramel-apple-with-nuts-9-oz - [Fresh Express Salad Blend, Italian](https://supermarketpuzzle.com/product/fresh-express-salad-blend-italian-fresh-9-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-salad-blend-italian-fresh-9-oz - [Fresh Express Spinach](https://supermarketpuzzle.com/product/fresh-express-spinach-fresh-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-spinach-fresh-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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