
Dole Garden Salad
What You Should Know
Dole Garden Salad (12 oz) reads like a quick shortcut to green eating in an American supermarket: a clear plastic bag of pre-washed, chopped iceberg lettuce, shredded carrots and ribbons of red cabbage. You’d find it in the produce aisle’s chilled section, cradled on a refrigerated bin next to other bagged salad mixes, prepared greens, tubs of baby spinach and a nearby display of salad dressings and croutons. It fits into everyday trips — last-minute weeknight dinners, meal-prep Sunday routines, or a casual weekend brunch where someone wants a simple green base without extra work. Culturally, Dole sits as a mainstream, family-friendly brand with broad appeal: familiar blue-and-yellow branding, a health-forward positioning aimed at busy shoppers and parents who want convenient vegetables for kids and adults alike. Packaging and label cues reinforce a “fresh” health halo — bright vegetable photography, phrases like “garden salad” or “ready to eat,” and clear visibility of the produce — but these bags are generally not marketed as organic or specialty; organic certification is typically absent on standard Dole Garden Salad. Processing context: the product is minimally processed — washed, trimmed, chopped and packaged for convenience. Sensory notes: the iceberg delivers a crisp, watery crunch, carrots add faint sweetness and the red cabbage brings a slightly firm chew and color contrast. The ritual is simple and familiar: tear the bag or reseal if present, tip into a bowl, top with dressing or mix into sandwiches and bowls. It’s designed to reduce prep time and lower the barrier to eating vegetables, making salad feel practical rather than ceremonial.
Nutrition Facts
Ingredients
Iceberg, Lettuce,, Carrots,, Red, Cabbage..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
This product contains only whole vegetables (lettuce, carrots, red cabbage) that have been washed, chopped, and packaged with no added ingredients, so it falls under NOVA group 1 (unprocessed or minimally processed foods). The processing is limited to cleaning and cutting for convenience rather than formulation or preservation with additives.
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Common Questions about Dole Garden Salad
The Dole Garden Salad is a great low-calorie option, clocking in at just 15 calories per serving. It’s packed with crunchy iceberg lettuce, vibrant carrots, and colorful red cabbage, which means you’re getting some vitamins and minerals without a lot of added stuff. Healthy is a bit of a moving target, though; if you're comparing it to a bag of chips, this is a clear winner!
