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Dole Garden Salad
Produce
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dole Garden Salad

Dole
12 oz
Available at Foodtown
15
Calories
1g
Protein
2g
Sugars
15mg
Sodium
1g
Fiber
5
Ingredients

What You Should Know

Dole Garden Salad (12 oz) reads like a quick shortcut to green eating in an American supermarket: a clear plastic bag of pre-washed, chopped iceberg lettuce, shredded carrots and ribbons of red cabbage. You’d find it in the produce aisle’s chilled section, cradled on a refrigerated bin next to other bagged salad mixes, prepared greens, tubs of baby spinach and a nearby display of salad dressings and croutons. It fits into everyday trips — last-minute weeknight dinners, meal-prep Sunday routines, or a casual weekend brunch where someone wants a simple green base without extra work. Culturally, Dole sits as a mainstream, family-friendly brand with broad appeal: familiar blue-and-yellow branding, a health-forward positioning aimed at busy shoppers and parents who want convenient vegetables for kids and adults alike. Packaging and label cues reinforce a “fresh” health halo — bright vegetable photography, phrases like “garden salad” or “ready to eat,” and clear visibility of the produce — but these bags are generally not marketed as organic or specialty; organic certification is typically absent on standard Dole Garden Salad. Processing context: the product is minimally processed — washed, trimmed, chopped and packaged for convenience. Sensory notes: the iceberg delivers a crisp, watery crunch, carrots add faint sweetness and the red cabbage brings a slightly firm chew and color contrast. The ritual is simple and familiar: tear the bag or reseal if present, tip into a bowl, top with dressing or mix into sandwiches and bowls. It’s designed to reduce prep time and lower the barrier to eating vegetables, making salad feel practical rather than ceremonial.

Nutrition Facts

Serving Size: 1.5 cups
Servings per Container: 4
Calories15
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium15mg1%
Total Carbohydrate3g1%
Dietary Fiber1g4%
Total Sugars2g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Iceberg, Lettuce,, Carrots,, Red, Cabbage..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

This product contains only whole vegetables (lettuce, carrots, red cabbage) that have been washed, chopped, and packaged with no added ingredients, so it falls under NOVA group 1 (unprocessed or minimally processed foods). The processing is limited to cleaning and cutting for convenience rather than formulation or preservation with additives.

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Common Questions about Dole Garden Salad

The Dole Garden Salad is a great low-calorie option, clocking in at just 15 calories per serving. It’s packed with crunchy iceberg lettuce, vibrant carrots, and colorful red cabbage, which means you’re getting some vitamins and minerals without a lot of added stuff. Healthy is a bit of a moving target, though; if you're comparing it to a bag of chips, this is a clear winner!

Perfect For

meal-prep-sunday
back-to-school
weekend-brunch

Vibe:

wholesomeconvenientpractical
$NaN
per package