# Dole Fruit Juice, Yellow Cling, Sliced Peaches

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Dole
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 23.50 oz
- **Human page:** https://supermarketpuzzle.com/product/dole-fruit-juice-yellow-cling-sliced-peaches-2350-oz
- **Slug:** `dole-fruit-juice-yellow-cling-sliced-peaches-2350-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients (juice from concentrate, natural flavors, and ascorbic acid) and is manufactured into a ready-to-eat product, consistent with NOVA group 4 (ultra-processed).

## Review

A bright, pantry-friendly 23.5 oz can of Dole Fruit Juice Yellow Cling Sliced Peaches reads like a convenience staple in American groceries. You’ll typically spot it in the canned fruits aisle alongside other canned peaches, fruit cocktail, pie fillings and fruit cups — often near baking supplies and other long-shelf-life fruit options. It fits a variety of shopping occasions: quick family grocery runs, meal-prep Sundays when someone wants ready fruit for breakfasts, or back-to-school stock-ups for easy snacks. Dole’s branding leans on wholesome, family-friendly imagery and the idea of “picked at peak” freshness; its marketing targets practical parents and shoppers who want familiar, fruit-forward options without the fuss of fresh produce. The label leans into health halos — bright fruit photography, “packed in fruit juice” messaging, and a small callout about added vitamin C for color retention — but it does not carry organic certification on the typical commercial SKU. In plain processing terms this is processed fruit preserved in fruit juice from concentrate with a few additives (natural flavors and ascorbic acid) to maintain color and flavor. Sensory notes: the peaches are tender and yielding with a soft, slightly syrupy mouthfeel, a pronounced, candy-sweet peach aroma, and glossy, translucent slices suspended in a clear sweet juice. Packaging is a standard metal can with printed label — ritual uses include spooning onto yogurt or cereal, topping pancakes, ladling into a dessert, packing for picnics, or serving as an easy kids’ snack. It sits culturally as a comforting, convenient “fruit made easy” product in many American kitchens.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 5
- **Calories:** 70
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 14g
- **Protein:** 1g

## Ingredients

Peaches, White Grape Juice from Concentrate (Water, White Grape Juice Concentrate), Lemon Juice from Concentrate (Water, Lemon Juice Concentrate), Natural Flavors, and Ascorbic Acid (Vitamin C) to Promote Color Retention.

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** nostalgic, convenient, wholesome

## FAQ

### Is Dole's sliced peaches healthy?

Well, that depends on what you mean by 'healthy.' Dole's sliced peaches are low in calories and made from real fruit, so they can definitely fit into a balanced diet. Just keep in mind they do contain a fair amount of natural sugars, so if you're watching your sugar intake, you might want to enjoy them in moderation.

### Are Dole's sliced peaches vegan?

Absolutely! These peaches are 100% vegan, made from just peaches, grape juice, lemon juice, and a dash of vitamin C. So if you’re following a plant-based diet, you can enjoy them without any worries.

### Is Dole's sliced peaches gluten-free?

Yes, you can rest easy if you're avoiding gluten! Dole's sliced peaches are gluten-free, making them a safe snack or ingredient for anyone with gluten sensitivities or celiac disease.

### Does Dole's sliced peaches contain seed oils?

Nope, you won’t find any seed oils lurking in this can of sliced peaches. The ingredient list is pretty straightforward, focusing on fruit and natural juices, so there's no need to worry about those oils here.

### Does Dole's sliced peaches contain artificial sweeteners?

Not at all! These peaches are sweetened naturally with white grape juice, so you won’t find any artificial sweeteners in the mix. It’s all about that fruity goodness!

### Is Dole's sliced peaches high in sugar?

Yes, they do have a higher sugar content, with about 14 grams per half-cup serving. But remember, this sugar comes from the fruit itself and the grape juice, so it's not the same as added sugars you might find in candy or soda.

### What are healthier alternatives to Dole's sliced peaches?

If you're looking for alternatives, fresh peaches or other whole fruits like berries or apples can be great options. They’re lower in sugar and higher in fiber, plus you get that fresh fruit vibe. But if you’re after convenience, these canned peaches are still a pretty solid choice!

### Can kids eat Dole's sliced peaches?

Absolutely! Dole's sliced peaches make a delightful and easy snack for kids. Just keep an eye on portion sizes if they're sensitive to sugar, but overall, it's a fun way to get some fruit into their diet.

### Is Dole's sliced peaches good for weight loss?

They can be part of a weight loss plan, especially if you’re looking for lower-calorie snacks. Just remember that while they are low in calories, they are also higher in sugar, so balance is key. Pair them with protein or healthy fats for a more satisfying snack!

### Is Dole's sliced peaches ultra-processed?

Not quite! While they are processed to some extent (hello, canning!), they’re not ultra-processed. The ingredients are pretty straightforward, with no artificial additives or preservatives, so they retain a good amount of that wholesome fruit essence.

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