# Dole  Frozen Sliced Peaches

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Dole
- **Retailer listed:** Foodtown
- **Category:** Frozen Foods
- **Size:** 16 oz
- **Human page:** https://supermarketpuzzle.com/product/dole-frozen-sliced-peaches-16-oz
- **Slug:** `dole-frozen-sliced-peaches-16-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Though based on whole fruit, the product contains industrial additives such as "natural flavors" and acidulants/preservatives (ascorbic, citric, malic acids), which aligns it with ultra-processed formulations rather than minimally processed fruit.

## Review

Dole Frozen Sliced Peaches arrive in the grocery store in the frozen produce aisle, stacked near other frozen fruits, smoothie blends, and baking fruits like berries and mango chunks. In a typical American freezer case they sit beside vegetables and ready-to-blend fruit mixes, easy to grab for smoothies, pies, or a quick thaw-and-serve dessert. Shoppers pick this 16 oz bag for weekday smoothie runs, weekend baking projects, or as a quick component for brunches and fruit-forward salads. The Dole name positions the product as mainstream and family-friendly — a recognizable brand associated with convenience, affordable produce, and wholesome imagery. Packaging often emphasizes “fruit” and “natural flavors,” suggesting a health-forward choice even though it is a processed frozen item; there is usually no organic certification on the standard SKU, and the label leans on freshness and brand trust rather than specialty claims. Processing is straightforward: peaches are sliced, treated with small amounts of acids/antioxidants to preserve color and flavor, and then frozen. Sensory notes: slices are tender when thawed, with a soft, yielding texture and bright peach aroma enhanced by a subtle, rounded sweetness; frozen they are firm and slightly crystalline. Use rituals include tossing a handful into a blender for morning smoothies, folding into cobblers and crisps, or mixing with yogurt for a child’s snack — quick, low-effort steps that fit busy routines. The bag format encourages portioning and freezer storage, making this product a pantry-stable way to keep summer fruit on hand year-round.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 cup
- **Servings per container:** 3
- **Calories:** 60
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 9g
- **Protein:** 1g

## Ingredients

Peaches, Ascorbic Acid (to Promote Color Retention), Citric Acid, Malic Acid, and Natural Flavors.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** convenient, wholesome, nostalgic, practical

## FAQ

### Are these frozen peaches healthy?

Absolutely! Dole's frozen sliced peaches are low in calories, at just 60 calories per cup, and they come packed with vitamins and minerals like potassium. They're a great way to add natural sweetness to your meals without added sugars or preservatives. Just remember, 'healthy' can mean different things depending on your dietary needs!

### Can I eat these peaches if I'm vegan?

Yes, you can! Dole's frozen sliced peaches are completely plant-based, so they're a perfect snack or addition to your meals if you're following a vegan diet. No animal products in sight!

### Are these peaches gluten-free?

You bet! Dole's frozen sliced peaches are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. So, feel free to enjoy them without worry!

### Do these peaches contain seed oils?

Nope, these peaches are free from seed oils! Dole keeps it simple with just peaches and a few natural acids for color retention. This means you can enjoy them without the worry of added fats you might find in other processed foods.

### Are there any artificial sweeteners in these peaches?

Not at all! Dole's frozen peaches are made from real fruit and contain no artificial sweeteners, which is great if you're watching your sugar intake. They rely on the natural sweetness of the peaches themselves, keeping things wholesome and simple.

### Are these peaches high in sugar?

Not really! With just 9 grams of total sugars per cup, these peaches are naturally sweet but not overly sugary. If you're comparing them to candy or sugary snacks, they’re a much better option!

### What are some healthier alternatives to these peaches?

If you're looking for alternatives, you might consider fresh peaches when they're in season or other frozen fruits like berries or mangoes. Each brings its own unique flavors and benefits, but Dole's peaches are a convenient option when fresh isn't available!

### Can kids eat these frozen peaches?

Absolutely! These peaches make a great snack for kids. They're simple, nutritious, and can be enjoyed straight from the bag or added to smoothies, yogurt, or even desserts!

### Are these peaches good for weight loss?

Yes, they can be! At only 60 calories per cup, Dole's frozen sliced peaches are a low-calorie, nutrient-dense option that can fit into many weight loss plans. Just remember to balance your diet with a variety of foods for the best results.

### Are these peaches considered ultra-processed?

Not really! Dole's frozen peaches are considered minimally processed. They keep it straightforward with just peaches and a couple of natural acids, so you’re getting the fruit without a long list of additives or preservatives.

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## For agents

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