# Dole Chopped Salad Kit, Sunflower Crunch > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 12.20 oz - **Human page:** https://supermarketpuzzle.com/product/dole-chopped-salad-kit-sunflower-crunch-1220-oz - **Slug:** `dole-chopped-salad-kit-sunflower-crunch-1220-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although it contains fresh-cut vegetables, the product includes industrially formulated components (sweetened dressing, flavored bacon bits, added oils and 'natural flavors') and is a ready-to-eat packaged kit, consistent with NOVA Group 4 (ultra-processed) criteria. ## Review Dole Chopped Salad Kit, Sunflower Crunch is a refrigerated convenience salad often shelved in the produce refrigerated aisle alongside other ready-to-eat salad kits and pre-washed greens, near bagged lettuce, coleslaw mixes and deli-prepared salads. Shoppers pull it when they want a quick, fresh-feeling side or light meal without chopping — typical occasions include busy weeknight dinners, packed lunches, potluck sides and backyard barbecues. Dole positions this as a family-friendly, health-forward convenience product: the brand leans on fresh produce heritage and broad mainstream appeal, aiming at time-pressed parents and office lunch packers who want an easier way to eat vegetables. The label leans into “fresh” and simple-ingredient styling, clear plastic packaging that shows the colorful mix, and marketing cues that suggest wholesome convenience rather than indulgence; there’s no prominent organic badge on the ingredient list provided. Processing context: this is a hybrid product — fresh-cut vegetables combined with factory-made components (dressing, seasoned seeds, bacon bits) to deliver ready-to-eat convenience. Sensory profile: expect crisp shreds of green and red cabbage, tender green leaf and kale, sweet carrot and scallion notes, crunchy toasted sunflower seeds and small smoky bacon pieces; the dressing yields a creamy-sweet-tangy finish (nutrition panel notes 170 kcal and about 10 g sugars). Packaging is a multi-compartment plastic kit with separate packets or sealed compartments for dressing and toppings; ritual is quick assembly — open, pour, toss and serve — making it a fast, textural salad experience that trades a bit of culinary control for time savings. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 3.5 - **Calories:** 170 - **Total fat:** 12g (15% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 10g - **Added sugars:** 7g (14% DV) - **Protein:** 3g ## Ingredients Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onion. Dressing: Sugar, Vegetable Oil (Soybean and/or Canola Oil), Water, Distilled Vinegar, Egg Yolk, Egg White, Salt, Dehydrated Onion, Rice Starch, Natural Flavors (Mustard), Lemon Juice Concentrate, Paprika Extract, Dehydrated Garlic. Sunflower Seeds: Sunflower Seeds, Sunflower Oil, Bacon: Pork, Water, Salt, Sugar, Smoke Flavor, Celery Powder, Sea Salt. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, back-to-school - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Dole Chopped Salad Kit, Sunflower Crunch healthy? The Dole Chopped Salad Kit can be a healthy addition to your meals, especially if you're looking for a quick way to get more veggies into your diet. With a mix of cabbage, kale, and carrots, it's packed with fiber and vitamins. Just keep in mind that it does have added sugars in the dressing, so it’s all about balance! ### Is the Dole Chopped Salad Kit, Sunflower Crunch vegan? Nope, this salad kit isn’t vegan-friendly. It contains egg yolk and egg white in the dressing, which gives it that creamy texture. If you're avoiding animal products, you might want to whip up your own dressing or look for a fully plant-based salad kit. ### Is the Dole Chopped Salad Kit, Sunflower Crunch gluten-free? Yes! This salad kit is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about gluten sneaking into your meal. ### Does the Dole Chopped Salad Kit, Sunflower Crunch contain seed oils? Yes, it does contain seed oils, specifically soybean and/or canola oil. These oils are commonly used in salad dressings for their neutral flavor and ability to blend well with other ingredients, but if you're trying to avoid them for health reasons, it's something to keep in mind. ### Does the Dole Chopped Salad Kit, Sunflower Crunch contain artificial sweeteners? Good news! This salad kit doesn't contain any artificial sweeteners. The sweetness comes from added sugars in the dressing, which is a more straightforward approach if you're looking for a little sweetness without the chemical additives. ### Is the Dole Chopped Salad Kit, Sunflower Crunch high in sugar? While it’s not off-the-charts sugary, it does have added sugars—about 7 grams per serving. For a salad, that’s a bit higher than some might expect, largely due to the dressing, but it's still reasonable if you’re enjoying it as part of a balanced meal. ### What are healthier alternatives to the Dole Chopped Salad Kit, Sunflower Crunch? If you’re looking for alternatives, consider making your own salad with fresh greens, a variety of colorful veggies, and a homemade dressing to control the ingredients. You could also look for other salad kits that use olive oil-based dressings or have no added sugars for a lighter option. ### Can kids eat the Dole Chopped Salad Kit, Sunflower Crunch? Absolutely! Kids can enjoy this salad kit, especially if they love crunchy textures and a bit of sweetness. Just be mindful of the bacon bits if you're catering to vegetarian or picky eaters, and maybe let them help with the assembly for some fun! ### Is the Dole Chopped Salad Kit, Sunflower Crunch good for weight loss? This salad kit can fit into a weight loss plan, especially when paired with a lean protein. It's relatively low in calories (170 per serving) and provides some fiber, which can help you feel fuller. Just watch the added sugars and dressings if you're counting every calorie! ### Is the Dole Chopped Salad Kit, Sunflower Crunch ultra-processed? While it's not as minimally processed as a whole head of lettuce, I wouldn’t classify it as ultra-processed either. It contains a mix of fresh vegetables and a dressing that has some processed components, but it’s still a convenient option that brings some crunch and flavor to your meals. ## Related products - [Spice World Minced Garlic](https://supermarketpuzzle.com/product/spice-world-minced-garlic-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spice-world-minced-garlic-8-oz - [Ocean Spray Cranberries](https://supermarketpuzzle.com/product/ocean-spray-cranberries-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-cranberries-12-oz - [Sicilia Organic Lemon Juice](https://supermarketpuzzle.com/product/sicilia-organic-lemon-juice-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sicilia-organic-lemon-juice-4-oz - [Sol-Ti Supershot Ginger](https://supermarketpuzzle.com/product/sol-ti-supershot-ginger-210-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sol-ti-supershot-ginger-210-oz - [Zeigler Autumn Harvest Gallon Cider](https://supermarketpuzzle.com/product/zeiglers-zeigler-autumn-harvest-gallon-cider-128-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zeiglers-zeigler-autumn-harvest-gallon-cider-128-oz - [Pero Family Farms Cauliflower, Florets 10 oz](https://supermarketpuzzle.com/product/pero-family-farms-cauliflower-florets-10-oz-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pero-family-farms-cauliflower-florets-10-oz-10-oz - [Dole Chopped Salad Kit, Chipotle & Cheddar](https://supermarketpuzzle.com/product/dole-chopped-salad-kit-chipotle-cheddar-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-chopped-salad-kit-chipotle-cheddar-12-oz - [Pero Sugar Snap Peas](https://supermarketpuzzle.com/product/pero-family-farms-sugar-snap-peas-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pero-family-farms-sugar-snap-peas-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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