
Dole Chopped Salad Kit, Sunflower Crunch
What You Should Know
Dole Chopped Salad Kit, Sunflower Crunch is a refrigerated convenience salad often shelved in the produce refrigerated aisle alongside other ready-to-eat salad kits and pre-washed greens, near bagged lettuce, coleslaw mixes and deli-prepared salads. Shoppers pull it when they want a quick, fresh-feeling side or light meal without chopping — typical occasions include busy weeknight dinners, packed lunches, potluck sides and backyard barbecues. Dole positions this as a family-friendly, health-forward convenience product: the brand leans on fresh produce heritage and broad mainstream appeal, aiming at time-pressed parents and office lunch packers who want an easier way to eat vegetables. The label leans into “fresh” and simple-ingredient styling, clear plastic packaging that shows the colorful mix, and marketing cues that suggest wholesome convenience rather than indulgence; there’s no prominent organic badge on the ingredient list provided. Processing context: this is a hybrid product — fresh-cut vegetables combined with factory-made components (dressing, seasoned seeds, bacon bits) to deliver ready-to-eat convenience. Sensory profile: expect crisp shreds of green and red cabbage, tender green leaf and kale, sweet carrot and scallion notes, crunchy toasted sunflower seeds and small smoky bacon pieces; the dressing yields a creamy-sweet-tangy finish (nutrition panel notes 170 kcal and about 10 g sugars). Packaging is a multi-compartment plastic kit with separate packets or sealed compartments for dressing and toppings; ritual is quick assembly — open, pour, toss and serve — making it a fast, textural salad experience that trades a bit of culinary control for time savings.
Nutrition Facts
Ingredients
Vegetables:, Green, Cabbage,, Green, Leaf, Lettuce,, Kale,, Red, Cabbage,, Carrots,, Green, Onion., Dressing:, Sugar,, Vegetable, Oil, (Soybean, and/or, Canola, Oil),, Water,, Distilled, Vinegar,, Egg, Yolk,, Egg, White,, Salt,, Dehydrated, Onion,, Rice, Starch,, Natural, Flavors, (Mustard),, Lemon, Juice, Concentrate,, Paprika, Extract,, Dehydrated, Garlic., Sunflower, Seeds:, Sunflower, Seeds,, Sunflower, Oil,, Bacon:, Pork,, Water,, Salt,, Sugar,, Smoke, Flavor,, Celery, Powder,, Sea, Salt..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •canola oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although it contains fresh-cut vegetables, the product includes industrially formulated components (sweetened dressing, flavored bacon bits, added oils and 'natural flavors') and is a ready-to-eat packaged kit, consistent with NOVA Group 4 (ultra-processed) criteria.
Others also viewed

Spice World Minced Garlic
Spice World

Ocean Spray Cranberries
Ocean Spray

Sicilia Organic Lemon Juice
Sicilia

Sol-Ti Supershot Ginger
Sol-Ti

Zeigler Autumn Harvest Gallon Cider
Zeigler's

Pero Family Farms Cauliflower, Florets 10 oz
Pero Family Farms

Dole Chopped Salad Kit, Chipotle & Cheddar
Dole

Pero Sugar Snap Peas
Pero Family Farms

Spice World Diced Garlic
Spice World

Natalie's Orange Juice
Natalie's
Fresh Express Butter Supreme World Blend
Fresh Express

Chatham Village Croutons, Traditional Cut, Garlic & Butter Flavored
Chatham Village
Common Questions about Dole Chopped Salad Kit, Sunflower Crunch
The Dole Chopped Salad Kit can be a healthy addition to your meals, especially if you're looking for a quick way to get more veggies into your diet. With a mix of cabbage, kale, and carrots, it's packed with fiber and vitamins. Just keep in mind that it does have added sugars in the dressing, so it’s all about balance!
