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Dole Chopped Salad Kit, Sunflower Crunch
Produce
📊 NOVA 4🌾 Gluten-Free

Dole Chopped Salad Kit, Sunflower Crunch

Dole
12.20 oz
Available at Foodtown
170
Calories
3g
Protein
10g
Sugars
160mg
Sodium
2g
Fiber
59
Ingredients

What You Should Know

Dole Chopped Salad Kit, Sunflower Crunch is a refrigerated convenience salad often shelved in the produce refrigerated aisle alongside other ready-to-eat salad kits and pre-washed greens, near bagged lettuce, coleslaw mixes and deli-prepared salads. Shoppers pull it when they want a quick, fresh-feeling side or light meal without chopping — typical occasions include busy weeknight dinners, packed lunches, potluck sides and backyard barbecues. Dole positions this as a family-friendly, health-forward convenience product: the brand leans on fresh produce heritage and broad mainstream appeal, aiming at time-pressed parents and office lunch packers who want an easier way to eat vegetables. The label leans into “fresh” and simple-ingredient styling, clear plastic packaging that shows the colorful mix, and marketing cues that suggest wholesome convenience rather than indulgence; there’s no prominent organic badge on the ingredient list provided. Processing context: this is a hybrid product — fresh-cut vegetables combined with factory-made components (dressing, seasoned seeds, bacon bits) to deliver ready-to-eat convenience. Sensory profile: expect crisp shreds of green and red cabbage, tender green leaf and kale, sweet carrot and scallion notes, crunchy toasted sunflower seeds and small smoky bacon pieces; the dressing yields a creamy-sweet-tangy finish (nutrition panel notes 170 kcal and about 10 g sugars). Packaging is a multi-compartment plastic kit with separate packets or sealed compartments for dressing and toppings; ritual is quick assembly — open, pour, toss and serve — making it a fast, textural salad experience that trades a bit of culinary control for time savings.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 3.5
Calories170
% Daily Value*
Total Fat12g15%
Saturated Fat2g10%
Cholesterol5mg2%
Sodium160mg7%
Total Carbohydrate13g5%
Dietary Fiber2g7%
Total Sugars10g
Added Sugars7g14%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Vegetables:, Green, Cabbage,, Green, Leaf, Lettuce,, Kale,, Red, Cabbage,, Carrots,, Green, Onion., Dressing:, Sugar,, Vegetable, Oil, (Soybean, and/or, Canola, Oil),, Water,, Distilled, Vinegar,, Egg, Yolk,, Egg, White,, Salt,, Dehydrated, Onion,, Rice, Starch,, Natural, Flavors, (Mustard),, Lemon, Juice, Concentrate,, Paprika, Extract,, Dehydrated, Garlic., Sunflower, Seeds:, Sunflower, Seeds,, Sunflower, Oil,, Bacon:, Pork,, Water,, Salt,, Sugar,, Smoke, Flavor,, Celery, Powder,, Sea, Salt..

Flagged Ingredients:

  • soybean oil - Seed oil high in omega-6 fatty acids
  • canola oil - Seed oil high in omega-6 fatty acids
  • sunflower oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although it contains fresh-cut vegetables, the product includes industrially formulated components (sweetened dressing, flavored bacon bits, added oils and 'natural flavors') and is a ready-to-eat packaged kit, consistent with NOVA Group 4 (ultra-processed) criteria.

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Common Questions about Dole Chopped Salad Kit, Sunflower Crunch

The Dole Chopped Salad Kit can be a healthy addition to your meals, especially if you're looking for a quick way to get more veggies into your diet. With a mix of cabbage, kale, and carrots, it's packed with fiber and vitamins. Just keep in mind that it does have added sugars in the dressing, so it’s all about balance!

Perfect For

meal-prep-sunday
game-day-prep
back-to-school

Vibe:

convenientwholesomepractical
$NaN
per package