# Dole Chopped Salad Kit, Chipotle & Cheddar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/dole-chopped-salad-kit-chipotle-cheddar-12-oz - **Slug:** `dole-chopped-salad-kit-chipotle-cheddar-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although it contains fresh vegetables, the kit includes industrially formulated dressings, powdered cheeses, maltodextrin, natural flavors and preservatives, which are characteristic of ultra-processed foods (NOVA 4). ## Review Dole Chopped Salad Kit, Chipotle & Cheddar is a refrigerated ready-to-eat salad kit that you’ll commonly find in the produce or prepared foods aisle, stacked near other packaged salad kits, bagged greens, rotisserie chickens and chilled dressings. The 12 oz clamshell pairs a blend of greens (green cabbage, green leaf lettuce, kale, red cabbage, carrots, green onion) with a smoky chipotle-cheddar dressing, crunchy tortilla strips and a small pouch of cheddar cheese—positioned as a quick lunch or weeknight side. Occasion cues: lunch at the office, a last-minute potluck contribution, or an easy side for a taco night. Brand positioning leans into Dole’s fresh produce heritage while marketing convenience to busy families and health-conscious shoppers who want a vegetable-forward option; the chipotle flavor and tortilla strips nudge toward a bolder, slightly indulgent palate aimed at adults and teens. Label characteristics include prominent “Dole” branding, fresh-vegetable photography, and implied health halos from visible greens; there are no organic certifications on this formulation and modest “natural” language may appear in marketing but the ingredient list contains several industrial additives. Processing context: it’s a mixed product—mostly fresh vegetables combined with industrially formulated dressing, processed cheese powders, seasonings and preservatives packaged for shelf-stable crunch and consistent flavor. Sensory details: expect crisp, slightly fibrous cabbage and kale, creamy smoky dressing, salty tang from cheddar powder, and brittle tortilla strips; packaging is a clear plastic clamshell with pouches that consumers open and toss, making assembly part of the casual ritual. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 312 - **Calories:** 140 - **Total fat:** 10g (13% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 9g (3% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Added sugars:** 1g (2% DV) - **Protein:** 3g ## Ingredients Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onion, Dressing: Soybean Oil, Cultured Lowfat Buttermilk, Water, Distilled Vinegar, Sugar, Salt, Egg Yolks, Chipotle Pepper Puree, Tomato Paste, Contains Less than 2% of Lemon Juice Concentrate, Xanthan Gum, Mustard Flour, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Oleoresin Paprika (Color), Dehydrated Green Onion, Spices, Red Chili Pepper, Natural Flavor, Smoked Paprika, Tortilla Strips: Whole Grain Corn, Vegetable Oil (High Oleic Safflower Oil and/or Mid Oleic Sunflower Oil), Seasoning: Dehydrated Cheddar Cheese Powder (Cheddar Cheese [Milk, Salt, Cultures, Enzymes]), Whey, Buttermilk Powder, Salt, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Dehydrated Onion, Citric Acid, Lactic Acid, Extractive of Paprika, Trace of Lime, Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Rennet), Powdered Cellulose (to Prevent Caking), Natamycin (Mold Inhibitor). ## Flagged ingredients - **High Oleic Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mid Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Natamycin** (preservative): Synthetic preservative - **Oleoresin Paprika** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep - **Vibes:** convenient, wholesome, indulgent ## FAQ ### Is the Chipotle & Cheddar Salad Kit healthy? The Chipotle & Cheddar Salad Kit offers a mix of veggies and flavors that can be part of a balanced meal, especially if you're looking for something quick and easy. With 140 calories per serving and a decent amount of fiber, it’s a reasonable choice compared to many heavy, processed options. However, it's not a superfood powerhouse, so consider it as a tasty complement to a more nutrient-dense meal. ### Is the Chipotle & Cheddar Salad Kit vegan? Nope, this salad kit isn’t vegan. It contains cultured lowfat buttermilk and cheddar cheese, which are both dairy products. If you're looking for a vegan salad option, you might want to check out other brands that cater specifically to plant-based diets. ### Is the Chipotle & Cheddar Salad Kit gluten-free? Unfortunately, this salad kit is not gluten-free. The tortilla strips in the kit are made from whole grain corn, which might not be suitable for those with gluten sensitivities or celiac disease. Always check the label if you're avoiding gluten—it's better to be safe than sorry! ### Does the Chipotle & Cheddar Salad Kit contain seed oils? Yes, it does! The dressing includes soybean oil, which is a type of seed oil. Seed oils can be a bit of a hot topic, but in moderation, they aren’t necessarily harmful. They’re often used for their neutral flavor and high smoke point, making them a popular choice in dressings. ### Does the Chipotle & Cheddar Salad Kit contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this salad kit. It does have a little added sugar, which helps balance the flavors, but if you’re looking to avoid sweeteners altogether, you can rest easy with this choice. ### Is the Chipotle & Cheddar Salad Kit high in sugar? Not at all! With only 3 grams of total sugars per serving and just 1 gram of added sugars, this salad kit is low in sugar. It’s a great option if you're trying to keep your sugar intake in check while still enjoying some flavor. ### What are healthier alternatives to the Chipotle & Cheddar Salad Kit? If you're looking for something a little more nutrient-dense, consider making your own salad with fresh greens, colorful veggies, and a homemade dressing. You could also explore other salad kits that focus on organic ingredients or are higher in protein and fiber. Sometimes, the freshest ingredients can be the healthiest! ### Can kids eat the Chipotle & Cheddar Salad Kit? Absolutely! Kids can enjoy this salad kit, especially if they like the flavors of chipotle and cheddar. Just be mindful of any dairy allergies, and you might want to add some extra veggies or proteins to make it a more filling meal for them. ### Is the Chipotle & Cheddar Salad Kit good for weight loss? It can be a helpful addition to a weight loss plan, especially since it’s low in calories and provides some fiber. Just remember, weight loss is all about balance and moderation, so pair it with other healthy foods to keep your meals satisfying and nutritious. ### Is the Chipotle & Cheddar Salad Kit ultra-processed? While it does contain some processed ingredients, calling it ultra-processed might be a stretch. It has a mix of whole veggies and some processed components like the dressing and tortilla strips. Just keep in mind that not all processed food is created equal—it's all about how it fits into your overall diet! ## Related products - [Pero Sugar Snap Peas](https://supermarketpuzzle.com/product/pero-family-farms-sugar-snap-peas-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pero-family-farms-sugar-snap-peas-8-oz - [Spice World Diced Garlic](https://supermarketpuzzle.com/product/spice-world-diced-garlic-5-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spice-world-diced-garlic-5-oz - [Natalie's Orange Juice](https://supermarketpuzzle.com/product/natalies-orange-juice-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natalies-orange-juice-32-oz - [Fresh Express Butter Supreme World Blend](https://supermarketpuzzle.com/product/fresh-express-butter-supreme-world-blend-fresh-5-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-butter-supreme-world-blend-fresh-5-oz - [Chatham Village Croutons, Traditional Cut, Garlic & Butter Flavored](https://supermarketpuzzle.com/product/chatham-village-croutons-traditional-cut-garlic-butter-flavored-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chatham-village-croutons-traditional-cut-garlic-butter-flavored-5-oz - [Dole Chopped Salad Kit, Bacon Caesar](https://supermarketpuzzle.com/product/dole-chopped-salad-kit-bacon-caesar-1020-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-chopped-salad-kit-bacon-caesar-1020-oz - [Dole Chopped Avocado Ranch Kit](https://supermarketpuzzle.com/product/dole-chopped-avocado-ranch-kit-1130-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-chopped-avocado-ranch-kit-1130-oz - [Zeigler's Apple Cider, Old Fashioned 128 fl oz](https://supermarketpuzzle.com/product/zeiglers-apple-cider-old-fashioned-128-fl-oz-128-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zeiglers-apple-cider-old-fashioned-128-fl-oz-128-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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