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Dole Chopped Salad Kit, Caprese
Produce
📊 NOVA 4

Dole Chopped Salad Kit, Caprese

Dole
10.30 oz
Available at Foodtown
200
Calories
3g
Protein
12g
Sugars
310mg
Sodium
2g
Fiber
147
Ingredients

What You Should Know

Dole Chopped Salad Kit, Caprese is a pre-assembled refrigerated salad kit that you’d find in the produce section of most American supermarkets, shelved beside bagged lettuces, other salad kits, and prepared vegetables. The 10.3 oz package contains chopped romaine, green cabbage, carrots and kale plus a pouch of tomato-vinegar dressing, shredded low-moisture part-skim mozzarella, croutons and seasoning. It’s positioned as a fresh-but-convenient option for busy shoppers — people who want the look and taste of a Caprese-inspired salad without slicing, shredding or buying ingredients separately. Brand messaging leans on Dole’s produce heritage, signaling freshness and approachability rather than artisanal or organic credentials; there are “natural flavor” and ingredient transparency cues on the label, but no organic seal. The kit’s processing is moderate-to-high: the vegetables are fresh-chilled, while the dressing, cheese and croutons are industrially prepared and include stabilizers, anti-caking agents and preservatives. Sensory notes: crisp, cool greens with slightly fibrous kale, creamy mild mozzarella flecks, crunchy seasoned croutons and a sweet-tangy tomato-red wine vinegar dressing that lightly coats the leaves. Packaging is a clear plastic bag or clamshell with separate condiment/topping pouches — the ritual is quick: open the kit, empty packets, toss, and eat — ideal for single-plate lunches, quick dinners or a picnic add-on. Nutrition cues on-pack (about 200 kcal, 12 g sugar, 310 mg sodium) support a light-meal positioning but belie the presence of several processed components.

Nutrition Facts

Serving Size: 2 cups
Servings per Container: 2
Calories200
% Daily Value*
Total Fat15g19%
Saturated Fat2.5g13%
Cholesterol5mg2%
Sodium310mg13%
Total Carbohydrate15g5%
Dietary Fiber2g7%
Total Sugars12g
Added Sugars11g22%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Vegetables:, Romaine, Lettuce,, Green, Cabbage,, Carrots,, Kale,, Dressing:, Water,, Soybean, Oil,, Sugar,, Red, Wine, Vinegar,, Tomato, Paste,, Distilled, Vinegar,, Salt,, Contains, Less, than, 2%, of, Garlic*,, Onion*,, Spices,, Natural, Flavor,, Xanthan, Gum., Cheese:, Low, Moisture, Part-Skim, Mozzarella, Cheese, (Pasteurized, Part, Skim, Milk,, Cheese, Culture,, Salt,, Enzymes),, Potato, Starch, (to, Prevent, Caking),, Powdered, Cellulose, (to, Prevent, Caking),, Natamycin, (Mold, Inhibitor)., Croutons:, Bread, (Enriched, Flour, [Wheat, Flour,, Malted, Barley, Flour,, Niacin,, Reduced, Iron,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid,, Yeast,, Sugar,, Wheat, Gluten,, Sunflower, Oil,, Dextrose,, Salt,, Corn, Flour,, Soybean, Oil,, Monocalcium, Phosphate,, Turmeric, and, Paprika, [as, Spice, and, Color],, Natural, Flavor,, Enzymes),, Canola, and/or, Sunflower, Oil, (with, Rosemary, Extract, and, Ascorbic, Acid, [to, Preserve, Freshness]),, Seasoning, (Sea, Salt,, Black, Pepper),, Butter, Oil,, Natural, Butter, Flavor, (with, Milk)., Seasoning:, Tomato, Powder,, Salt,, Dehydrated, Onion, and, Garlic,, Paprika,, Spices,, Natural, Tomato, Flavor,, and, Silicon, Dioxide, Added, to, Prevent, Caking., *, Dehydrated..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • Mono/Diglycerides - Processed emulsifier
  • Natamycin - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This multi-component packaged kit combines fresh produce with industrially processed dressings, croutons, cheese and additives (stabilizers, anti-caking agents, preservatives and 'natural flavors'), consistent with an ultra-processed food classification.

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Common Questions about Dole Chopped Salad Kit, Caprese

The Caprese salad kit can be a convenient way to enjoy a mix of fresh veggies and flavors, but 'healthy' can be subjective. With 200 calories per serving and a mix of greens, it's a decent option for a light meal or side. However, it's worth noting that it has added sugars and some preservatives, so it may not fit everyone's definition of healthy.

Perfect For

meal-prep-sunday
weekend-brunch
weeknight-dinner

Vibe:

convenientwholesomepractical
$NaN
per package