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Dole Chopped Salad Kit, Bacon Caesar
Produce
📊 NOVA 4

Dole Chopped Salad Kit, Bacon Caesar

Dole
10.20 oz
Available at Foodtown
140
Calories
3g
Protein
2g
Sugars
400mg
Sodium
2g
Fiber
120
Ingredients

What You Should Know

Dole Chopped Salad Kit, Bacon Caesar, is a refrigerated, ready-to-toss salad sold in the produce aisle among bagged lettuces and other salad kits. You’ll usually find it in the chilled salad kit section near the packaged romaine hearts, coleslaw mixes, and other convenience-ready greens. It fits quick weeknight dinners, office-lunch hauls, weekend brunch spreads, or game-day sides when shoppers want a fast, leafy option with a familiar creamy dressing. Brand positioning leans on trusted grocery-brand familiarity—Dole markets freshness and convenience to busy adults and families who want a “homemade” salad without the prep; imagery and packaging emphasize crisp romaine and an indulgent Caesar experience, often with callouts about real cheese or no artificial colors rather than organic certification. The label commonly suggests freshness, simple contains-like claims, and easy preparation; it typically does not carry organic or clean-label certification. In plain terms, this is a processed convenience product: fresh lettuce paired with a shelf-stable mix of dressing, croutons, and bacon-style components that include multiple ingredient blends and flavorings. Sensory details: the romaine provides a crisp, watery crunch, the dressing is creamy and savory with a pronounced umami-parmesan note, croutons add crunchy toasted bits, and bacon pieces contribute smoky, salty hits. Packaging is a clear plastic bag or clamshell with separate packets for dressing and toppings; the ritual is quick—open, pour, toss, and serve straight from bowl to plate. It’s a supermarket shortcut that trades time and chopping for texture contrast and familiar Caesar flavor.

Nutrition Facts

Serving Size: 1.5 cups
Servings per Container: 3
Calories140
% Daily Value*
Total Fat13g17%
Saturated Fat2.5g13%
Cholesterol10mg3%
Sodium400mg17%
Total Carbohydrate6g2%
Dietary Fiber2g7%
Total Sugars2g
Added Sugars1g2%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Vegetables:, Romaine, Lettuce,, Dressing:, Soybean, Oil,, Water,, Parmesan, Cheese, (Pasteurized, Part, Skim, Milk,, Cheese, Cultures,, Salt,, Enzymes),, Corn, Vinegar,, Salt,, Distilled, Vinegar,, Sugar,, Contains, Less, than, 2%, of, Egg, Yolks,, Anchovy,, Citric, Acid,, Spices, (Mustard),, Xanthan, Gum,, Dehydrated, Garlic,, Lemon, Juice, Concentrate,, Natural, Flavors, (Milk),, Dehydrated, Onion,, Croutons:, Enriched, Wheat, Flour, (Enriched, with, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Expeller, Pressed, Sunflower, Oil,, Sugar,, Salt,, Maltodextrin,, Yeast,, Sunflower, Oil,, Dextrose,, Torula, Yeast,, Yeast, Extract,, Onion, Powder,, Garlic, Powder,, Natural, Smoke, Flavor,, Rendered, Bacon, Fat,, Spice,, Gum, Arabic,, Natural, Dehydrated, Onion,, Dehydrated, Red, Bell, Pepper,, Yeast, Extract,, Spice, Extractive,, Oil, of, Garlic,, Flavor,, Bacon:, Pork,, Water,, Salt,, Sugar,, Smoke, Flavoring,, Celery, Powder,, Sea, Salt,, Seasoning:, Spices,, Salt,, Dehydrated, Garlic..

Flagged Ingredients:

  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Soybean Oil - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (maltodextrin, dextrose, torula yeast, xanthan gum, natural flavors, smoke flavoring) plus processed components like croutons and bacon pieces, indicating an ultra-processed product.

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Common Questions about Dole Chopped Salad Kit, Bacon Caesar

The Bacon Caesar salad kit can be a tasty addition to your meal, but 'healthy' is subjective! With 140 calories per serving and 2 grams of fiber, it's not a superfood, but it can be a satisfying side or light meal when balanced with other nutrient-dense foods. Think of it as a delicious treat rather than a health powerhouse.

Perfect For

weekend-brunch
game-day-prep
meal-prep-sunday

Vibe:

convenientindulgentpractical
$NaN
per package