# Dole Chopped Salad Kit, Bacon Caesar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 10.20 oz - **Human page:** https://supermarketpuzzle.com/product/dole-chopped-salad-kit-bacon-caesar-1020-oz - **Slug:** `dole-chopped-salad-kit-bacon-caesar-1020-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (maltodextrin, dextrose, torula yeast, xanthan gum, natural flavors, smoke flavoring) plus processed components like croutons and bacon pieces, indicating an ultra-processed product. ## Review Dole Chopped Salad Kit, Bacon Caesar, is a refrigerated, ready-to-toss salad sold in the produce aisle among bagged lettuces and other salad kits. You’ll usually find it in the chilled salad kit section near the packaged romaine hearts, coleslaw mixes, and other convenience-ready greens. It fits quick weeknight dinners, office-lunch hauls, weekend brunch spreads, or game-day sides when shoppers want a fast, leafy option with a familiar creamy dressing. Brand positioning leans on trusted grocery-brand familiarity—Dole markets freshness and convenience to busy adults and families who want a “homemade” salad without the prep; imagery and packaging emphasize crisp romaine and an indulgent Caesar experience, often with callouts about real cheese or no artificial colors rather than organic certification. The label commonly suggests freshness, simple contains-like claims, and easy preparation; it typically does not carry organic or clean-label certification. In plain terms, this is a processed convenience product: fresh lettuce paired with a shelf-stable mix of dressing, croutons, and bacon-style components that include multiple ingredient blends and flavorings. Sensory details: the romaine provides a crisp, watery crunch, the dressing is creamy and savory with a pronounced umami-parmesan note, croutons add crunchy toasted bits, and bacon pieces contribute smoky, salty hits. Packaging is a clear plastic bag or clamshell with separate packets for dressing and toppings; the ritual is quick—open, pour, toss, and serve straight from bowl to plate. It’s a supermarket shortcut that trades time and chopping for texture contrast and familiar Caesar flavor. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.5 cups - **Servings per container:** 3 - **Calories:** 140 - **Total fat:** 13g (17% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 400mg (17% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 3g ## Ingredients Vegetables: Romaine Lettuce, Dressing: Soybean Oil, Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less than 2% of Egg Yolks, Anchovy, Citric Acid, Spices (Mustard), Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (Milk), Dehydrated Onion, Croutons: Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Sunflower Oil, Sugar, Salt, Maltodextrin, Yeast, Sunflower Oil, Dextrose, Torula Yeast, Yeast Extract, Onion Powder, Garlic Powder, Natural Smoke Flavor, Rendered Bacon Fat, Spice, Gum Arabic, Natural Dehydrated Onion, Dehydrated Red Bell Pepper, Yeast Extract, Spice Extractive, Oil of Garlic, Flavor, Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Celery Powder, Sea Salt, Seasoning: Spices, Salt, Dehydrated Garlic. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, indulgent, practical ## FAQ ### Is the Bacon Caesar salad kit healthy? The Bacon Caesar salad kit can be a tasty addition to your meal, but 'healthy' is subjective! With 140 calories per serving and 2 grams of fiber, it's not a superfood, but it can be a satisfying side or light meal when balanced with other nutrient-dense foods. Think of it as a delicious treat rather than a health powerhouse. ### Is the Bacon Caesar salad kit vegan? Nope, the Bacon Caesar salad kit isn’t vegan-friendly. It contains Parmesan cheese and bacon, which are both animal products. If you're looking for a plant-based option, you might want to check out other salad kits that skip the dairy and meat! ### Is the Bacon Caesar salad kit gluten-free? Sadly, the Bacon Caesar salad kit is not gluten-free. The croutons in the mix are made from enriched wheat flour, which contains gluten. If you’re avoiding gluten, consider tossing in some gluten-free crackers or nuts for that crunchy element instead! ### Does the Bacon Caesar salad kit contain seed oils? Yes, it does! The dressing contains soybean oil, which is a common seed oil. While some folks prefer to steer clear of seed oils due to their omega-6 fatty acid content, it’s all about balance — occasional use in moderation is generally fine for most people. ### Does the Bacon Caesar salad kit contain artificial sweeteners? Nope, you won’t find any artificial sweeteners here! The salad kit uses a touch of sugar, but it keeps things relatively simple and straightforward without the chemical additives. It’s a nice option if you’re looking to avoid the artificial stuff. ### Is the Bacon Caesar salad kit high in sugar? Not at all! With only 2 grams of total sugars per serving, it's actually quite low in sugar. It’s perfect for those who are watching their sugar intake while still wanting to enjoy a flavorful dressing. ### What are healthier alternatives to the Bacon Caesar salad kit? If you're in the mood for something a bit lighter, try a simple mixed greens salad with a homemade vinaigrette. You can also look for salad kits that feature more veggies and lean proteins, or even a quinoa salad for a fiber boost. The key is to find options that balance flavor with nutrition! ### Can kids eat the Bacon Caesar salad kit? Absolutely! Kids often love the combination of flavors in the Bacon Caesar salad kit, especially the croutons and bacon bits. Just be mindful of portion sizes and pair it with some fresh fruit or veggies to round out their meal! ### Is the Bacon Caesar salad kit good for weight loss? It can fit into a weight loss plan, especially if you're mindful of portion sizes. At 140 calories per serving, it can be a satisfying side that adds flavor without breaking the calorie bank. Just remember to balance it with other nutrient-dense foods throughout the day! ### Is the Bacon Caesar salad kit ultra-processed? While it does contain processed ingredients like croutons and dressing, it's not as heavily processed as some other food products out there. It's a mix of convenience and flavor, so if you’re looking for something quick and tasty, it fits the bill without being overly complicated. ## Related products - [Dole Chopped Avocado Ranch Kit](https://supermarketpuzzle.com/product/dole-chopped-avocado-ranch-kit-1130-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-chopped-avocado-ranch-kit-1130-oz - [Zeigler's Apple Cider, Old Fashioned 128 fl oz](https://supermarketpuzzle.com/product/zeiglers-apple-cider-old-fashioned-128-fl-oz-128-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zeiglers-apple-cider-old-fashioned-128-fl-oz-128-oz - [Fresh Express Chopped Greek Caesar Salad Kit 9.8 oz](https://supermarketpuzzle.com/product/fresh-express-chopped-greek-caesar-salad-kit-98-oz-fresh-980-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-chopped-greek-caesar-salad-kit-98-oz-fresh-980-oz - [Pero English Peas](https://supermarketpuzzle.com/product/pero-family-farms-english-peas-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pero-family-farms-english-peas-6-oz - [Wholly Guacamole Classic Bowl](https://supermarketpuzzle.com/product/wholly-guacamole-classic-bowl-750-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wholly-guacamole-classic-bowl-750-oz - [Organic Red Apple Slices](https://supermarketpuzzle.com/product/motts-organic-red-apple-slices-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-organic-red-apple-slices-10-oz - [Natalie's Juice, Orange 56 fl oz](https://supermarketpuzzle.com/product/natalies-juice-orange-56-fl-oz-56-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natalies-juice-orange-56-fl-oz-56-oz - [Pero Snow Peas](https://supermarketpuzzle.com/product/pero-family-farms-snow-peas-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pero-family-farms-snow-peas-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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