
Dole Chopped Salad Kit, Apple Harvest
What You Should Know
Dole Chopped Salad Kit, Apple Harvest is a ready-to-eat, refrigerated salad kit you’d spot in the produce aisle near other bagged and pre-washed greens, premade salads, and refrigerated meal kits. Packaged in a plastic tray or clamshell with separate pouches for dressing, nuts and cheese, it reads as a convenience product that promises a fresh, seasonal twist on a simple salad. This kit is positioned for busy, health-minded shoppers who want the look and taste of a composed salad without chopping, portioning, or shopping for multiple ingredients; marketing leans on Dole’s long-standing association with fresh produce and family-friendly mainstream appeal. Label cues typically create a “fresh” health halo — colorful photos of crisp leaves and apples, calls to convenience, and some non-GMO wording on nuts — but there is no organic certification on the ingredient list provided. From a processing perspective, most components are fresh or minimally prepared (washed, chopped lettuces) while the dressing and add-ins are industrially processed — including stabilizers, gums, natural flavors, and anti-caking or mold inhibitors. Sensory details: a contrast of crisp, tender baby lettuces and peppery baby greens with crunchy candied pecans and bits of sharp cheddar; the dressing brings a sweet-tart apple-cider note and a slick, vinaigrette mouthfeel stabilized by xanthan and gum acacia. Rituals around the kit include quick weeknight dinners, bringing to potlucks, or tossing for a grab-and-go lunch; the package makes assembly simple — open pouches, sprinkle toppings, and toss.
Nutrition Facts
Ingredients
Vegetables:, Baby, Lettuces, (Green, Romaine,, Red, Romaine,, Red, Oak,, Green, Oak,, Tango,, Lolla, Rossa,, Red, Leaf,, Green, Leaf),, Baby, Greens, (Mizuna,, Arugula,, Tatsoi,, Mache,, Red, Chard,, Green, Chard,, Baby, Spinach,, Endive),, Radicchio,, Ingredients, May, Vary., Dressing:, Water,, Soybean, Oil,, Cider, Vinegar,, Sugar,, Apple, Juice, Concentrate,, Distilled, Vinegar,, Contains, Less, than, 2%, of, Salt,, Natural, Flavor,, Spices,, Gum, Acacia,, Xanthan, Gum,, Citric, Acid., Pecans:, Pecan, Oil, Roasted, (Pecan,, Non-GMO, Canola, Oil),, Brown, Sugar, Blend, (Brown, Sugar,, Salt,, Contains, 2%, or, Less, of:, Safflower, and/or, Sunflower, Oil, [Processing, Aid],, Silicon, Dioxide, [Processing, Aid]),, Non-GMO, Canola, Oil., Cheese:, Cheddar, Cheese, (Pasteurized, Milk,, Cheese, Cultures,, Salt,, Enzymes,, Annatto),, Powdered, Cellulose, (to, Prevent, Caking),, Natamycin, (Natural, Mold, Inhibitor)..
Flagged Ingredients:
- •Non-GMO Canola Oil - Seed oil high in omega-6 fatty acids
- •Safflower Oil - Seed oil high in omega-6 fatty acids
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Soybean Oil - Processed emulsifier
- •Natamycin - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although the base ingredients are fresh vegetables, the kit includes industrially formulated components (stabilizers, natural flavors, anti-caking agents, processed dressings and candied nuts), characteristic of ultra-processed foods (NOVA 4).
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Common Questions about Dole Chopped Salad Kit, Apple Harvest
The Apple Harvest salad kit can be a great addition to your diet, especially if you're looking for a quick and easy way to get some greens in. It features a variety of baby lettuces and greens, which means you’re getting some vitamins and minerals. However, it does contain added sugars and preservatives, so it's best seen as a convenient option rather than a superfood.
