Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Dole Chopped Salad Kit, Apple Harvest
Produce
📊 NOVA 4🌾 Gluten-Free

Dole Chopped Salad Kit, Apple Harvest

Dole
8.40 oz
Available at Foodtown
200
Calories
3g
Protein
5g
Sugars
300mg
Sodium
1g
Fiber
113
Ingredients

What You Should Know

Dole Chopped Salad Kit, Apple Harvest is a ready-to-eat, refrigerated salad kit you’d spot in the produce aisle near other bagged and pre-washed greens, premade salads, and refrigerated meal kits. Packaged in a plastic tray or clamshell with separate pouches for dressing, nuts and cheese, it reads as a convenience product that promises a fresh, seasonal twist on a simple salad. This kit is positioned for busy, health-minded shoppers who want the look and taste of a composed salad without chopping, portioning, or shopping for multiple ingredients; marketing leans on Dole’s long-standing association with fresh produce and family-friendly mainstream appeal. Label cues typically create a “fresh” health halo — colorful photos of crisp leaves and apples, calls to convenience, and some non-GMO wording on nuts — but there is no organic certification on the ingredient list provided. From a processing perspective, most components are fresh or minimally prepared (washed, chopped lettuces) while the dressing and add-ins are industrially processed — including stabilizers, gums, natural flavors, and anti-caking or mold inhibitors. Sensory details: a contrast of crisp, tender baby lettuces and peppery baby greens with crunchy candied pecans and bits of sharp cheddar; the dressing brings a sweet-tart apple-cider note and a slick, vinaigrette mouthfeel stabilized by xanthan and gum acacia. Rituals around the kit include quick weeknight dinners, bringing to potlucks, or tossing for a grab-and-go lunch; the package makes assembly simple — open pouches, sprinkle toppings, and toss.

Nutrition Facts

Serving Size: 2 cups
Servings per Container: 2.5
Calories200
% Daily Value*
Total Fat11g14%
Saturated Fat3g15%
Cholesterol5mg2%
Sodium300mg13%
Total Carbohydrate8g3%
Dietary Fiber1g4%
Total Sugars5g
Added Sugars4g8%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Vegetables:, Baby, Lettuces, (Green, Romaine,, Red, Romaine,, Red, Oak,, Green, Oak,, Tango,, Lolla, Rossa,, Red, Leaf,, Green, Leaf),, Baby, Greens, (Mizuna,, Arugula,, Tatsoi,, Mache,, Red, Chard,, Green, Chard,, Baby, Spinach,, Endive),, Radicchio,, Ingredients, May, Vary., Dressing:, Water,, Soybean, Oil,, Cider, Vinegar,, Sugar,, Apple, Juice, Concentrate,, Distilled, Vinegar,, Contains, Less, than, 2%, of, Salt,, Natural, Flavor,, Spices,, Gum, Acacia,, Xanthan, Gum,, Citric, Acid., Pecans:, Pecan, Oil, Roasted, (Pecan,, Non-GMO, Canola, Oil),, Brown, Sugar, Blend, (Brown, Sugar,, Salt,, Contains, 2%, or, Less, of:, Safflower, and/or, Sunflower, Oil, [Processing, Aid],, Silicon, Dioxide, [Processing, Aid]),, Non-GMO, Canola, Oil., Cheese:, Cheddar, Cheese, (Pasteurized, Milk,, Cheese, Cultures,, Salt,, Enzymes,, Annatto),, Powdered, Cellulose, (to, Prevent, Caking),, Natamycin, (Natural, Mold, Inhibitor)..

Flagged Ingredients:

  • Non-GMO Canola Oil - Seed oil high in omega-6 fatty acids
  • Safflower Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Soybean Oil - Processed emulsifier
  • Natamycin - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although the base ingredients are fresh vegetables, the kit includes industrially formulated components (stabilizers, natural flavors, anti-caking agents, processed dressings and candied nuts), characteristic of ultra-processed foods (NOVA 4).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Dole Chopped Salad Kit, Apple Harvest

The Apple Harvest salad kit can be a great addition to your diet, especially if you're looking for a quick and easy way to get some greens in. It features a variety of baby lettuces and greens, which means you’re getting some vitamins and minerals. However, it does contain added sugars and preservatives, so it's best seen as a convenient option rather than a superfood.

Perfect For

weekend-brunch
meal-prep-sunday
game-day-prep

Vibe:

convenientwholesomecomforting
$NaN
per package