# Dole Chopped Kit Crunchy Taco > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 9.60 oz - **Human page:** https://supermarketpuzzle.com/product/dole-chopped-kit-crunchy-taco-960-oz - **Slug:** `dole-chopped-kit-crunchy-taco-960-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product combines fresh-cut vegetables with multiple industrially formulated components (emulsified dressing, flavored tortilla chips, powdered cheeses, stabilizers and natural flavors), characteristics typical of ultraprocessed foods in NOVA Group 4. ## Review Dole Chopped Kit Crunchy Taco is a grab-and-go salad kit you’d find in the refrigerated produce aisle, shelved alongside bagged salads, other salad kits, prewashed greens, and refrigerated dressings. Packaged in a clear plastic clamshell with sealed compartments for mix-ins and a dressing packet, it markets itself as an easy, “fresh” meal solution for busy shoppers. The kit blends shredded green cabbage, romaine, carrots and red cabbage with crunchy tortilla chips and seasoned strips, cheddar cheese, and a smoky-chipotle, lime-forward dressing. Sensory cues are distinctive: a firm, crunchy bite from cabbage and chips, cool crisp romaine, pockets of salty, savory cheese, and a tangy-sweet, slightly smoky dressing that ties the textures together. Rituals around the product are simple and social — open, toss, and serve in the clamshell or on a plate for quick weeknight dinners, packed lunches, or party side dishes. Brand positioning leans on Dole’s heritage as a produce company, appealing to consumers seeking a balance of perceived freshness and convenience — families, young professionals, and time-pressed shoppers who want a “salad” without prep. Label language often highlights “real vegetables” and ready-to-eat convenience; you’ll see no organic seal and the ingredient list includes processed components (seasonings, stabilizers, powdered dairy, natural flavors). From a processing standpoint it combines fresh-cut vegetables with multiple industrially formulated elements (seasoned chips, emulsified dressing, powdered cheeses), so it sits between fresh produce and ready-to-eat prepared foods in the grocery landscape. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cups - **Servings per container:** 3 - **Calories:** 150 - **Total fat:** 11g (14% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 320mg (14% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Added sugars:** 1g (2% DV) - **Protein:** 3g ## Ingredients Vegetables: Green Cabbage, Romaine Lettuce, Carrots, Red Cabbage. Dressing: Water, Soybean Oil, Sugar, Salt, Onion, Tomato Paste, Cider Vinegar, Distilled Vinegar, Contains Less than 2% of Lime Juice Concentrate, Chipotle Pepper Puree (Water, Chipotle Pepper), Spices, Dehydrated Onion, Xanthan Gum, Natural Flavors (Includes Soybean, Wheat). Tortilla Chips and Strips: Corn Masa Flour, Sunflower and/or Safflower Oil, Nacho Seasoning (Whey, Salt, Lactose, Tomato Powder, Buttermilk, Cultured Nonfat Milk, Whey Protein Concentrate, Maltodextrin, Onion Powder, Enzyme Modified Romano Cheese [Pasteurized Cow's Milk, Cultures, Salt, Enzymes], Natural Flavors, Citric Acid, Lactic Acid, Garlic Powder, Chili Pepper, Extractive of Paprika [Color]), Chili Lime Seasoning (Whey, Sour Cream Powder [Cultured Cream, Nonfat Milk], Salt, Spices, Paprika [Color], Citric Acid, Lime Flavor, Extractive of Paprika [Color], Spice Extractive). Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, back-to-school, meal-prep-sunday - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Crunchy Taco kit healthy? The Crunchy Taco kit can be a fun and convenient option for a meal or side, but calling it 'healthy' depends on your dietary goals. With 150 calories per serving and a decent mix of veggies, it's a lighter option compared to many fast-food choices. However, it does contain added sugars and sodium, so it's best enjoyed as part of a balanced diet. ### Is the Crunchy Taco kit vegan? Nope, the Crunchy Taco kit isn't vegan. It contains cheddar cheese, which comes from milk, so if you're avoiding animal products, this one’s not for you. But hey, you can always toss in some avocado for a creamy, plant-based upgrade! ### Is the Crunchy Taco kit gluten-free? Unfortunately, the Crunchy Taco kit is not gluten-free. It contains ingredients like cheddar cheese and nacho seasoning that may contain wheat. If you're gluten-sensitive, you might want to skip this one or look for gluten-free alternatives. ### Does the Crunchy Taco kit contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. Seed oils can be a bit of a hot topic, but they're commonly used in processed foods for their stability and cost-effectiveness. If you're concerned about seed oils, just be mindful of how often you consume them in your overall diet. ### Does the Crunchy Taco kit contain artificial sweeteners? Nope, you'll be happy to know there are no artificial sweeteners in the Crunchy Taco kit. Instead, it has a touch of sugar, which helps balance the flavors in the dressing. If you're keeping an eye on sugar intake, just be aware of that. ### Is the Crunchy Taco kit high in sugar? Not really! The Crunchy Taco kit has only 3 grams of total sugars per serving, making it low in sugar overall. So, if you're looking for a quick meal that won't send your blood sugar on a rollercoaster ride, this could fit the bill. ### What are healthier alternatives to the Crunchy Taco kit? If you're looking for something a bit healthier, consider making a fresh salad with whole ingredients or a DIY taco bowl using quinoa, black beans, and lots of colorful veggies. You can control the dressing and toppings, making it a more nutrient-dense option. Plus, it can be a fun kitchen project! ### Can kids eat the Crunchy Taco kit? Absolutely! The Crunchy Taco kit can be a kid-friendly meal, especially if they enjoy crunchy textures and mild flavors. Just keep an eye on the sodium content if you’re serving it to little ones, and maybe add some extra veggies for a nutritional boost. ### Is the Crunchy Taco kit good for weight loss? It can be part of a weight loss plan, but it's all about balance! With 150 calories per serving, it can fit into a calorie-controlled diet, but make sure to pair it with other nutrient-dense foods. Just be mindful of portion sizes and how it fits into your overall meal plan. ### Is the Crunchy Taco kit ultra-processed? You could say the Crunchy Taco kit falls into the 'processed' category, especially with ingredients like the tortilla chips and dressing. While it’s not made from whole, raw ingredients, it’s also not the most ultra-processed option out there. Just enjoy it occasionally as part of a varied diet, and you’ll be golden! ## Related products - [Bolthouse Farms Strawberry Banana Smoothie Juice](https://supermarketpuzzle.com/product/bolthouse-farms-farms-strawberry-banana-smoothie-juice-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-farms-strawberry-banana-smoothie-juice-1520-oz - [Pom Wonderful 100% Juice, From Concentrate, Pomegranate Cherry 16 fl oz](https://supermarketpuzzle.com/product/pom-wonderful-100-juice-from-concentrate-pomegranate-cherry-16-fl-oz-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pom-wonderful-100-juice-from-concentrate-pomegranate-cherry-16-fl-oz-16-oz - [Dole Spring Mix 5 oz](https://supermarketpuzzle.com/product/dole-spring-mix-5-oz-5-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-spring-mix-5-oz-5-oz - [Mojo Pure Coconut Water](https://supermarketpuzzle.com/product/equator-beverage-mojo-pure-coconut-water-1110-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/equator-beverage-mojo-pure-coconut-water-1110-oz - [Gc Coconut Chunks Original Org](https://supermarketpuzzle.com/product/genuine-coconut-gc-coconut-chunks-original-org-4-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/genuine-coconut-gc-coconut-chunks-original-org-4-oz - [Hampton Farms Cajun Hot Peanuts](https://supermarketpuzzle.com/product/hampton-farms-cajun-hot-peanuts-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hampton-farms-cajun-hot-peanuts-10-oz - [Bing Juice Beverage, Blueberry, Energizing, Blu 12 fl oz](https://supermarketpuzzle.com/product/bing-juice-beverage-blueberry-energizing-blu-12-fl-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bing-juice-beverage-blueberry-energizing-blu-12-fl-oz-12-oz - [Nasoya Organic Extra Firm Tofu](https://supermarketpuzzle.com/product/nasoya-organic-extra-firm-tofu-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nasoya-organic-extra-firm-tofu-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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