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Dole Chopped Kit Crunchy Taco
Produce
📊 NOVA 4

Dole Chopped Kit Crunchy Taco

Dole
9.60 oz
Available at Foodtown
150
Calories
3g
Protein
3g
Sugars
320mg
Sodium
2g
Fiber
141
Ingredients

What You Should Know

Dole Chopped Kit Crunchy Taco is a grab-and-go salad kit you’d find in the refrigerated produce aisle, shelved alongside bagged salads, other salad kits, prewashed greens, and refrigerated dressings. Packaged in a clear plastic clamshell with sealed compartments for mix-ins and a dressing packet, it markets itself as an easy, “fresh” meal solution for busy shoppers. The kit blends shredded green cabbage, romaine, carrots and red cabbage with crunchy tortilla chips and seasoned strips, cheddar cheese, and a smoky-chipotle, lime-forward dressing. Sensory cues are distinctive: a firm, crunchy bite from cabbage and chips, cool crisp romaine, pockets of salty, savory cheese, and a tangy-sweet, slightly smoky dressing that ties the textures together. Rituals around the product are simple and social — open, toss, and serve in the clamshell or on a plate for quick weeknight dinners, packed lunches, or party side dishes. Brand positioning leans on Dole’s heritage as a produce company, appealing to consumers seeking a balance of perceived freshness and convenience — families, young professionals, and time-pressed shoppers who want a “salad” without prep. Label language often highlights “real vegetables” and ready-to-eat convenience; you’ll see no organic seal and the ingredient list includes processed components (seasonings, stabilizers, powdered dairy, natural flavors). From a processing standpoint it combines fresh-cut vegetables with multiple industrially formulated elements (seasoned chips, emulsified dressing, powdered cheeses), so it sits between fresh produce and ready-to-eat prepared foods in the grocery landscape.

Nutrition Facts

Serving Size: 1 cups
Servings per Container: 3
Calories150
% Daily Value*
Total Fat11g14%
Saturated Fat2.5g13%
Cholesterol5mg2%
Sodium320mg14%
Total Carbohydrate10g4%
Dietary Fiber2g7%
Total Sugars3g
Added Sugars1g2%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Vegetables:, Green, Cabbage,, Romaine, Lettuce,, Carrots,, Red, Cabbage., Dressing:, Water,, Soybean, Oil,, Sugar,, Salt,, Onion,, Tomato, Paste,, Cider, Vinegar,, Distilled, Vinegar,, Contains, Less, than, 2%, of, Lime, Juice, Concentrate,, Chipotle, Pepper, Puree, (Water,, Chipotle, Pepper),, Spices,, Dehydrated, Onion,, Xanthan, Gum,, Natural, Flavors, (Includes, Soybean,, Wheat)., Tortilla, Chips, and, Strips:, Corn, Masa, Flour,, Sunflower, and/or, Safflower, Oil,, Nacho, Seasoning, (Whey,, Salt,, Lactose,, Tomato, Powder,, Buttermilk,, Cultured, Nonfat, Milk,, Whey, Protein, Concentrate,, Maltodextrin,, Onion, Powder,, Enzyme, Modified, Romano, Cheese, [Pasteurized, Cow's, Milk,, Cultures,, Salt,, Enzymes],, Natural, Flavors,, Citric, Acid,, Lactic, Acid,, Garlic, Powder,, Chili, Pepper,, Extractive, of, Paprika, [Color]),, Chili, Lime, Seasoning, (Whey,, Sour, Cream, Powder, [Cultured, Cream,, Nonfat, Milk],, Salt,, Spices,, Paprika, [Color],, Citric, Acid,, Lime, Flavor,, Extractive, of, Paprika, [Color],, Spice, Extractive)., Cheese:, Cheddar, Cheese, (Pasteurized, Milk,, Cheese, Culture,, Salt,, Enzymes,, Annatto),, Powdered, Cellulose, (to, Prevent, Caking),, Natamycin, (a, Mold, Inhibitor)..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Safflower Oil - Seed oil high in omega-6 fatty acids
  • Natamycin - Synthetic preservative
No Seed OilNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product combines fresh-cut vegetables with multiple industrially formulated components (emulsified dressing, flavored tortilla chips, powdered cheeses, stabilizers and natural flavors), characteristics typical of ultraprocessed foods in NOVA Group 4.

Daily Ritual

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Common Questions about Dole Chopped Kit Crunchy Taco

The Crunchy Taco kit can be a fun and convenient option for a meal or side, but calling it 'healthy' depends on your dietary goals. With 150 calories per serving and a decent mix of veggies, it's a lighter option compared to many fast-food choices. However, it does contain added sugars and sodium, so it's best enjoyed as part of a balanced diet.

Perfect For

game-day-prep
back-to-school
meal-prep-sunday

Vibe:

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$NaN
per package