# Dole Chopped Kit, Creamy Greek

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Dole
- **Retailer listed:** Foodtown
- **Category:** Produce
- **Size:** 10 oz
- **Human page:** https://supermarketpuzzle.com/product/dole-chopped-kit-creamy-greek-10-oz
- **Slug:** `dole-chopped-kit-creamy-greek-10-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although it contains fresh vegetables, the kit includes multiple industrial formulations and additives (dressings with stabilizers, powdered dairy, natural flavors, croutons, sweeteners and preservatives), consistent with an ultra-processed (NOVA 4) product.

## Review

Dole Chopped Kit, Creamy Greek is a ready-to-toss refrigerated salad kit found in the produce aisle’s chilled prepared-salads section, usually shelved near bagged lettuces, other branded salad kits, and grab-and-go lunch items. It presents as a quick, fresh-feeling solution for busy shoppers who want a decorated salad without assembly: a mix of green cabbage, romaine, red cabbage and carrots paired with a creamy Greek-style dressing, feta crumbles, and croutons. Occasions for purchase include weekday lunches, light dinners, or as a side at casual weekend meals; it’s equally at home in a solo work-from-home lunch or on a potluck table. Brand positioning leans on Dole’s long-standing produce credibility — imagery of freshness, simple preparation, and Mediterranean flavor — aimed at convenience-seeking adults and families who want a health-forward option without cooking. Labeling often emphasizes real vegetables, “Greek” flavor cues, and recognizable components like feta and tahini; the package typically does not carry organic certification and uses mainstream, non-child-focused branding. From a processing standpoint, the kit combines minimally processed fresh vegetables with industrially formulated components (dressing, seasoned croutons, powdered dairy, stabilizers and natural flavors). Sensory notes: crunchy, chopped leaves and cabbage with sweet carrot shreds, creamy tang from yogurt and tahini, savory-salty feta bites, and crisp croutons for texture contrast. Packaging is a 10 oz plastic clamshell or tray with a pouch or compartment for dressing/toppings; the ritual is simple — open, pour, toss, and eat within minutes.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 cup
- **Servings per container:** 3
- **Calories:** 110
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Sodium:** 320mg (14% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 4g
- **Added sugars:** 1g (2% DV)
- **Protein:** 3g

## Ingredients

Vegetables: Green Cabbage, Romaine, Red Cabbage, Carrots, Dressing: Water, Soybean Oil and/or Canola Oil, Cucumber Juice (Cucumber Juice, Vinegar, Salt), Inverted Sugar, Tahini (Contains Sesame), White Wine Vinegar, Dried Greek Nonfat Yogurt (Whey Protein Concentrate, Skim Milk, Yogurt Cultures [L. Bulgaricus, S. Thermophilus]), Contains Less than 2% of: Natural Flavors, Salt, Lemon Juice Concentrate, Dehydrated Garlic, Dill Weed, Xanthan Gum, Lactic Acid, Crouton: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola and/or Sunflower Oil (with Rosemary Extract and Ascorbic Acid [to Preserve Freshness]), Yeast, Salt, Tomato Powder, 2% or Less of Wheat Gluten, Dextrose, Corn Flour, Sugar, Garlic Powder, Chili Pepper, Acetic Acid, Lactic Acid, Soybean Oil, Sundried Tomato Powder, Spices, Dehydrated Parsley, Citric Acid, Natural Basil Flavor, Extractive of Garlic, Enzymes, Cheese: Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Powdered Cellulose (to Prevent Caking), Seasoning: Dehydrated Garlic and Onion, Spices (Basil, Oregano, Dill, Black Pepper), Salt.

## Flagged ingredients

- **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Soybean Oil** (emulsifier): Processed emulsifier
- **Canola Oil** (emulsifier): Processed emulsifier
- **Ascorbic Acid** (preservative): Synthetic preservative

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, back-to-school
- **Vibes:** convenient, wholesome, practical

## FAQ

### Is the Creamy Greek chopped kit healthy?

The Creamy Greek chopped kit can be a healthy choice depending on your dietary goals. With only 110 calories per serving, it packs in a variety of veggies and some protein from the feta cheese. However, it's not high in fiber or protein, so if you're looking for something to fill you up for a long time, you might want to pair it with a protein source.

### Is the Creamy Greek chopped kit vegan?

Nope, the Creamy Greek chopped kit isn't vegan. It contains feta cheese, which is made from milk, so if you're adhering to a plant-based diet, you might want to look for a different option or try making your own dressing to enjoy with the veggies.

### Is the Creamy Greek chopped kit gluten-free?

Unfortunately, this kit is not gluten-free. It contains croutons made from enriched flour, which includes wheat. If you’re avoiding gluten, you could simply skip the croutons and enjoy the fresh veggies and dressing instead!

### Does the Creamy Greek chopped kit contain seed oils?

Yes, it does! The dressing includes soybean oil and/or canola oil. While some folks prefer to avoid seed oils due to health concerns, they're commonly used in dressings for their mild flavor and ability to mix well with other ingredients. It's all about balance!

### Does the Creamy Greek chopped kit contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in this kit. The slight sweetness comes from inverted sugar, which is a natural sugar syrup. So, if you're trying to steer clear of those sneaky artificial additives, you're in the clear here!

### Is the Creamy Greek chopped kit high in sugar?

Not really! With only 4 grams of total sugars per serving, it’s not considered high in sugar. Just keep in mind that it does have 1 gram of added sugars, which is pretty minimal compared to many other dressings and condiments.

### What are healthier alternatives to the Creamy Greek chopped kit?

If you're looking for healthier alternatives, consider making a homemade chopped salad with a variety of fresh veggies and your choice of dressing. You could also try a simple vinaigrette or Greek yogurt-based dressing to keep it creamy without the added sugars and oils found in pre-packaged kits.

### Can kids eat the Creamy Greek chopped kit?

Absolutely! The Creamy Greek chopped kit can be a fun way to get kids to eat their veggies, especially if they enjoy the creamy dressing. Just be sure to watch for any allergies, especially to sesame from the tahini and dairy from the feta.

### Is the Creamy Greek chopped kit good for weight loss?

It can be a part of a weight loss plan, especially with its low calorie count. However, since it’s not particularly high in protein or fiber, you might want to pair it with a lean protein source to keep you satisfied longer. Remember, it’s all about the overall balance of your meals!

### Is the Creamy Greek chopped kit ultra-processed?

The Creamy Greek chopped kit does contain some processed ingredients, like the croutons and dressing, but it’s not considered ultra-processed. It’s more of a convenience product that combines fresh veggies with a tasty dressing. So, if you’re looking for something quick and easy, this kit fits the bill without being overly processed!

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