# Chopped Kit Chophouse Crunch Dole > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 10.10 oz - **Human page:** https://supermarketpuzzle.com/product/dole-chopped-kit-chophouse-crunch-1010-oz - **Slug:** `dole-chopped-kit-chophouse-crunch-1010-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product mixes fresh vegetables with industrially formulated elements (cream-based dressing with stabilizers and natural flavors, fried crispy onions, seasoned dry-roasted almonds containing maltodextrin, MSG, hydrolyzed proteins and caramel color), characteristic of ultra-processed foods (NOVA 4). ## Review Dole Chopped Kit — Chophouse Crunch arrives as a neatly portioned 10.10 oz refrigerated salad kit that you’d spot in the produce aisle or the refrigerated prepared salads section, shelved alongside other bagged lettuces and meal kits. The clear plastic clamshell displays bright romaine, green cabbage, carrots and kale while a sealed pouch holds a creamy, tangy dressing and separate packets of crispy onion strings, sliced almonds, and sweet corn. It’s marketed to time-poor shoppers: singles, busy parents, and office workers who want a restaurant-style salad without dining out. Packaging leans on a fresh-and-natural aesthetic — visible veggies, the Dole name and “chopped” language — but it contains convenience-focused label cues like “natural flavors” and ingredient callouts rather than organic or non-GMO certifications. The product reads as a quick, slightly upscale lunch or light dinner choice for meal-prep Sundays, weekend brunch spreads or game-day grazing tables. In plain processing terms this is a mixed-product: mostly fresh-cut vegetables combined with a formulated dressing and flavored, shelf-stable toppings. Sensory cues: crisp, juicy greens and crunchy cabbage, a creamy, tangy buttermilk-parmesan dressing, sweet bursts of corn, smoky dry-roasted almonds and ultra-crispy fried onion strings that add a salty, crunchy contrast. Rituals around use include shaking the dressing pouch, tossing everything together in the clamshell or at home in a bowl, and serving as a quick solo meal, lunch by the desk, or a shared side for casual entertaining. Nutrition highlights — about 150 calories, 230 mg sodium and 3 g sugars — support its positioning as a lighter yet indulgent convenience option. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.5 cup - **Servings per container:** 3.5 - **Calories:** 150 - **Total fat:** 12g (15% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 8g (3% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 3g ## Ingredients Vegetables: Romaine Lettuce, Green Cabbage, Carrots, Kale. Dressing: Soybean Oil, Cultured Lowfat Buttermilk, Sour Cream (Cultured Nonfat Milk, Cream), Water, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Wine Vinegar, Distilled Vinegar, Egg Yolks, Salt, Contains Less than 2% of Green Onion*, Spice, Garlic*, Sugar, Onion*, Xanthan Gum, Parsley*, Lemon Juice Concentrate, Natural Flavor. Crispy Onion Strings: Onion, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower and/or Canola Oil, Salt. Almonds: Sliced Dry Roasted Almond, Smoke Seasoning (Salt, Maltodextrin, Torula Yeast, Monosodium Glutamate, Natural Hickory Smoke Flavor, Hydrolyzed Soy Protein, Onion, Citric Acid, Caramel Color, Contains Less than 2% Silicon Dioxide (Processing Aid), Soybean Oil (Processing Aid), Canola Oil Non-GMO (Processing Aid). Super Sweet Corn. * Dehydrated. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Monosodium Glutamate** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, game-day-prep - **Vibes:** convenient, wholesome, indulgent ## FAQ ### Is the Chophouse Crunch healthy? The Chophouse Crunch is a tasty option that brings together a variety of fresh veggies and a flavorful dressing. At 150 calories per serving, it can fit into a balanced meal or snack. Remember, 'healthy' can mean different things for different people; it’s about how it fits into your overall diet! ### Is Chophouse Crunch vegan? Nope, the Chophouse Crunch isn’t vegan. It contains dairy ingredients like buttermilk, sour cream, and blue cheese. So if you're following a plant-based diet, you might want to skip this one or look for a vegan alternative. ### Is it gluten-free? Unfortunately, the Chophouse Crunch isn’t gluten-free. It contains enriched flour in the crispy onion strings, which means it has gluten. If you’re avoiding gluten, there are plenty of other crunchy salad toppings you can try! ### Does it contain seed oils? Yes, the Chophouse Crunch includes soybean oil in its dressing. Seed oils can be a bit of a hot topic; some people are concerned about their omega-6 content, while others appreciate their versatility and flavor. It really depends on your dietary preferences and needs! ### Does it contain artificial sweeteners? Nope, the Chophouse Crunch doesn’t have any artificial sweeteners. It’s made with real ingredients, so you won't find any sneaky sugar substitutes hiding in the mix. That said, it does have a touch of sugar to round out the flavors, but no added sweeteners here! ### Is it high in sugar? Not at all! The Chophouse Crunch has only 3 grams of total sugars per serving, which is pretty low. It’s a great option if you’re watching your sugar intake but still want some flavor in your salad. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own chopped salad with fresh veggies and a homemade dressing. You could also explore other brands that offer organic or gluten-free options, or simply amp up your greens with a variety of colorful vegetables and a simple vinaigrette! ### Can kids eat it? Absolutely! The Chophouse Crunch can be a fun and flavorful way for kids to enjoy their veggies. Just keep an eye on the serving size and pair it with something protein-packed for a balanced meal! ### Is it good for weight loss? The Chophouse Crunch can be part of a weight loss plan, especially if you’re looking for something low in calories and relatively satisfying. Just be mindful of portion sizes and balance it with other foods to ensure you're getting enough nutrients throughout the day. ### Is it ultra-processed? While the Chophouse Crunch does have some processed ingredients, like the crispy onion strings and the dressing, it’s not as ultra-processed as many other convenience foods. It’s more of a mix of minimally processed veggies with some added flavor, so it straddles the line between convenient and wholesome. ## Related products - [Marie's® Chunky Blue Cheese Dressing 12 fl oz](https://supermarketpuzzle.com/product/maries-chunky-blue-cheese-dressing-12-fl-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-chunky-blue-cheese-dressing-12-fl-oz-12-oz - [Concord Foods Yam Glaze Mix](https://supermarketpuzzle.com/product/concord-foods-yam-glaze-mix-2-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/concord-foods-yam-glaze-mix-2-oz - [Pero French Beans](https://supermarketpuzzle.com/product/pero-family-farms-french-beans-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pero-family-farms-french-beans-8-oz - [Zeigler's Honey Crisp Cider](https://supermarketpuzzle.com/product/zeiglers-honey-crisp-cider-128-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zeiglers-honey-crisp-cider-128-oz - [Del Monte Fruit Naturals Cup, Citrus Salad](https://supermarketpuzzle.com/product/del-monte-fruit-naturals-cup-citrus-salad-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-fruit-naturals-cup-citrus-salad-7-oz - [Cal Sundried Tomatoes Halves](https://supermarketpuzzle.com/product/california-sun-dry-cal-sundried-tomatoes-halves-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/california-sun-dry-cal-sundried-tomatoes-halves-3-oz - [Dole Chopped Salad Kit, Caprese](https://supermarketpuzzle.com/product/dole-chopped-salad-kit-caprese-1030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-chopped-salad-kit-caprese-1030-oz - [Joseph Xavier Sundried Tomatoes](https://supermarketpuzzle.com/product/usda-produce-joseph-xavier-sundried-tomatoes-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/usda-produce-joseph-xavier-sundried-tomatoes-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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