
Chopped Kit Chophouse Crunch Dole
What You Should Know
Dole Chopped Kit — Chophouse Crunch arrives as a neatly portioned 10.10 oz refrigerated salad kit that you’d spot in the produce aisle or the refrigerated prepared salads section, shelved alongside other bagged lettuces and meal kits. The clear plastic clamshell displays bright romaine, green cabbage, carrots and kale while a sealed pouch holds a creamy, tangy dressing and separate packets of crispy onion strings, sliced almonds, and sweet corn. It’s marketed to time-poor shoppers: singles, busy parents, and office workers who want a restaurant-style salad without dining out. Packaging leans on a fresh-and-natural aesthetic — visible veggies, the Dole name and “chopped” language — but it contains convenience-focused label cues like “natural flavors” and ingredient callouts rather than organic or non-GMO certifications. The product reads as a quick, slightly upscale lunch or light dinner choice for meal-prep Sundays, weekend brunch spreads or game-day grazing tables. In plain processing terms this is a mixed-product: mostly fresh-cut vegetables combined with a formulated dressing and flavored, shelf-stable toppings. Sensory cues: crisp, juicy greens and crunchy cabbage, a creamy, tangy buttermilk-parmesan dressing, sweet bursts of corn, smoky dry-roasted almonds and ultra-crispy fried onion strings that add a salty, crunchy contrast. Rituals around use include shaking the dressing pouch, tossing everything together in the clamshell or at home in a bowl, and serving as a quick solo meal, lunch by the desk, or a shared side for casual entertaining. Nutrition highlights — about 150 calories, 230 mg sodium and 3 g sugars — support its positioning as a lighter yet indulgent convenience option.
Nutrition Facts
Ingredients
Vegetables:, Romaine, Lettuce,, Green, Cabbage,, Carrots,, Kale., Dressing:, Soybean, Oil,, Cultured, Lowfat, Buttermilk,, Sour, Cream, (Cultured, Nonfat, Milk,, Cream),, Water,, Parmesan, Cheese, (Pasteurized, Milk,, Cheese, Cultures,, Salt,, Enzymes),, Blue, Cheese, (Pasteurized, Milk,, Cheese, Cultures,, Salt,, Enzymes),, Red, Wine, Vinegar,, Distilled, Vinegar,, Egg, Yolks,, Salt,, Contains, Less, than, 2%, of, Green, Onion*,, Spice,, Garlic*,, Sugar,, Onion*,, Xanthan, Gum,, Parsley*,, Lemon, Juice, Concentrate,, Natural, Flavor., Crispy, Onion, Strings:, Onion,, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Sunflower,, Safflower, and/or, Canola, Oil,, Salt., Almonds:, Sliced, Dry, Roasted, Almond,, Smoke, Seasoning, (Salt,, Maltodextrin,, Torula, Yeast,, Monosodium, Glutamate,, Natural, Hickory, Smoke, Flavor,, Hydrolyzed, Soy, Protein,, Onion,, Citric, Acid,, Caramel, Color,, Contains, Less, than, 2%, Silicon, Dioxide, (Processing, Aid),, Soybean, Oil, (Processing, Aid),, Canola, Oil, Non-GMO, (Processing, Aid)., Super, Sweet, Corn., *, Dehydrated..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •Monosodium Glutamate - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product mixes fresh vegetables with industrially formulated elements (cream-based dressing with stabilizers and natural flavors, fried crispy onions, seasoned dry-roasted almonds containing maltodextrin, MSG, hydrolyzed proteins and caramel color), characteristic of ultra-processed foods (NOVA 4).
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Common Questions about Chopped Kit Chophouse Crunch Dole
The Chophouse Crunch is a tasty option that brings together a variety of fresh veggies and a flavorful dressing. At 150 calories per serving, it can fit into a balanced meal or snack. Remember, 'healthy' can mean different things for different people; it’s about how it fits into your overall diet!
