
Dole Chopped Avocado Ranch Kit
What You Should Know
Dole Chopped Avocado Ranch Kit is a refrigerated salad kit built for convenience-minded shoppers who want a ready-to-toss side or light meal. You’d spot it in the chilled prepared-salads aisle or near bagged salads and coleslaw kits, often on a refrigerated shelf next to other branded salad kits and deli-ready bowls. It’s marketed for quick weeknight dinners, workday lunches, backyard barbecues, or as an easy side for game-day spreads and potlucks. The brand leans on Dole’s produce credibility — packaging emphasizes fresh greens imagery, bright photos of avocado and cabbage, and quick-prep language (toss-and-serve); there’s typically no organic seal, and any “fresh” or “natural” cues act as health-halo shorthand rather than certification. Sensory first impressions: a crunchy medley of green and red cabbage, shredded carrots and kale with the snap of green onion; creamy, tangy avocado-ranch dressing adds richness and a smooth mouthfeel, while small cheddar pieces and sweet corn add salty and sweet notes. The kit usually comes in a clear plastic clamshell or bowl with a separate dressing/topping packet so consumers assemble and toss at home, making the preparation feel like a small ritual of shaking, opening, and mixing. From a processing standpoint, this is a convenience product that pairs fresh-cut vegetables with industrially formulated dressings and components (emulsifiers, stabilizers, anti-caking agents). It occupies a middle space in American grocery culture — offering the appeal of fresh produce with the time-saving advantage of a pre-packaged solution.
Nutrition Facts
Ingredients
Vegetables:, Green, Cabbage,, Green, Leaf, Lettuce,, Kale,, Red, Cabbage,, Carrots,, Green, Onion,, Dressing:, Soybean, Oil, and/or, Canola, Oil,, Water,, Avocado, Pulp, (Avocado,, Salt,, Lime, Juice, Concentrate,, Onion,, Sodium, Alginate,, Xanthan, Gum,, Garlic),, White, Wine, Vinegar,, Egg, Yolk,, Salt,, Natural, Flavors, (Contains, Milk),, Honey,, Garlic,, Spices,, Lime, Juice, Concentrate,, Lactic, Acid,, Dehydrated, Onion,, Xanthan, Gum,, Distilled, Vinegar., Cheese:, Cheddar, Cheese, [Pasteurized, Milk,, Cheese, Culture,, Salt,, Enzymes,, Annatto, (Vegetable, Color)],, Powdered, Cellulose, (to, Prevent, Caking),, Super, Sweet, Corn..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Egg Yolk - Processed emulsifier
- •Annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although it contains fresh-cut vegetables, the kit includes industrial formulations—emulsified dressings with stabilizers (xanthan gum, sodium alginate), natural flavors, and anti-caking agents—characteristic of ultra-processed foods.
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Common Questions about Dole Chopped Avocado Ranch Kit
The Dole Chopped Avocado Ranch Kit can definitely fit into a balanced diet, especially if you're looking for a quick way to get some veggies in! With only 120 calories per serving and a good mix of greens, it’s a decent option for a light meal or side dish. Just remember, 'healthy' can mean different things depending on your dietary goals, so consider what else you’re eating throughout the day.
