# Dole Chopped Avocado Ranch Kit > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 11.30 oz - **Human page:** https://supermarketpuzzle.com/product/dole-chopped-avocado-ranch-kit-1130-oz - **Slug:** `dole-chopped-avocado-ranch-kit-1130-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although it contains fresh-cut vegetables, the kit includes industrial formulations—emulsified dressings with stabilizers (xanthan gum, sodium alginate), natural flavors, and anti-caking agents—characteristic of ultra-processed foods. ## Review Dole Chopped Avocado Ranch Kit is a refrigerated salad kit built for convenience-minded shoppers who want a ready-to-toss side or light meal. You’d spot it in the chilled prepared-salads aisle or near bagged salads and coleslaw kits, often on a refrigerated shelf next to other branded salad kits and deli-ready bowls. It’s marketed for quick weeknight dinners, workday lunches, backyard barbecues, or as an easy side for game-day spreads and potlucks. The brand leans on Dole’s produce credibility — packaging emphasizes fresh greens imagery, bright photos of avocado and cabbage, and quick-prep language (toss-and-serve); there’s typically no organic seal, and any “fresh” or “natural” cues act as health-halo shorthand rather than certification. Sensory first impressions: a crunchy medley of green and red cabbage, shredded carrots and kale with the snap of green onion; creamy, tangy avocado-ranch dressing adds richness and a smooth mouthfeel, while small cheddar pieces and sweet corn add salty and sweet notes. The kit usually comes in a clear plastic clamshell or bowl with a separate dressing/topping packet so consumers assemble and toss at home, making the preparation feel like a small ritual of shaking, opening, and mixing. From a processing standpoint, this is a convenience product that pairs fresh-cut vegetables with industrially formulated dressings and components (emulsifiers, stabilizers, anti-caking agents). It occupies a middle space in American grocery culture — offering the appeal of fresh produce with the time-saving advantage of a pre-packaged solution. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 3 - **Calories:** 120 - **Total fat:** 11g (14% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 7g (3% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 3g ## Ingredients Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onion, Dressing: Soybean Oil and/or Canola Oil, Water, Avocado Pulp (Avocado, Salt, Lime Juice Concentrate, Onion, Sodium Alginate, Xanthan Gum, Garlic), White Wine Vinegar, Egg Yolk, Salt, Natural Flavors (Contains Milk), Honey, Garlic, Spices, Lime Juice Concentrate, Lactic Acid, Dehydrated Onion, Xanthan Gum, Distilled Vinegar. Cheese: Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Powdered Cellulose (to Prevent Caking), Super Sweet Corn. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Egg Yolk** (emulsifier): Processed emulsifier - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, wholesome, practical, indulgent ## FAQ ### Is the Dole Chopped Avocado Ranch Kit healthy? The Dole Chopped Avocado Ranch Kit can definitely fit into a balanced diet, especially if you're looking for a quick way to get some veggies in! With only 120 calories per serving and a good mix of greens, it’s a decent option for a light meal or side dish. Just remember, 'healthy' can mean different things depending on your dietary goals, so consider what else you’re eating throughout the day. ### Is the Dole Chopped Avocado Ranch Kit vegan? Nope, the Dole Chopped Avocado Ranch Kit isn’t vegan. It contains cheddar cheese and egg yolk in the dressing, which are both animal products. If you’re looking for a vegan salad kit, you might want to check out options that specifically highlight plant-based ingredients. ### Is the Dole Chopped Avocado Ranch Kit gluten-free? Yes, the Dole Chopped Avocado Ranch Kit is gluten-free! So if you’re avoiding gluten, this salad kit is a safe choice for you. Just make sure to double-check any additional toppings or dressings you might add! ### Does the Dole Chopped Avocado Ranch Kit contain seed oils? Yes, it does contain soybean and/or canola oil, which are often classified as seed oils. While some folks prefer to avoid them due to their omega-6 fatty acid content, they are commonly used in dressings for their light flavor and texture. In moderation, they can be part of a balanced diet! ### Does the Dole Chopped Avocado Ranch Kit contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Dole Chopped Avocado Ranch Kit! The sweetness comes naturally from honey, which is a nice touch if you're looking to avoid those overly processed sugar substitutes. ### Is the Dole Chopped Avocado Ranch Kit high in sugar? Not at all! The Dole Chopped Avocado Ranch Kit is low in sugar, with only 3 grams per serving. This makes it a great choice if you're watching your sugar intake, especially compared to many other salad dressings that can be loaded with added sugars. ### What are healthier alternatives to the Dole Chopped Avocado Ranch Kit? If you're looking for healthier alternatives, consider making your own salad with fresh greens and a homemade dressing using olive oil and vinegar. You could also try other brands that offer organic or fully plant-based salad kits. Just keep an eye on the ingredient list to ensure they align with your health goals! ### Can kids eat the Dole Chopped Avocado Ranch Kit? Absolutely! The Dole Chopped Avocado Ranch Kit can be a fun and colorful way for kids to enjoy their veggies. Just keep in mind the presence of cheese and dressing, which they might need to get used to if they’re not familiar with those flavors yet. ### Is the Dole Chopped Avocado Ranch Kit good for weight loss? It can be a helpful option for weight loss, especially since it’s low in calories and packed with veggies. However, like any food, it’s all about balance and portion control. Pair it with a source of protein, like grilled chicken or beans, for a more filling meal! ### Is the Dole Chopped Avocado Ranch Kit ultra-processed? While it’s not the most minimal ingredient list out there, I wouldn’t call the Dole Chopped Avocado Ranch Kit ultra-processed. It does contain some additives like xanthan gum, but many salad kits do. If you're looking for something less processed, consider making your own salad from scratch! ## Related products - [Zeigler's Apple Cider, Old Fashioned 128 fl oz](https://supermarketpuzzle.com/product/zeiglers-apple-cider-old-fashioned-128-fl-oz-128-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zeiglers-apple-cider-old-fashioned-128-fl-oz-128-oz - [Fresh Express Chopped Greek Caesar Salad Kit 9.8 oz](https://supermarketpuzzle.com/product/fresh-express-chopped-greek-caesar-salad-kit-98-oz-fresh-980-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-chopped-greek-caesar-salad-kit-98-oz-fresh-980-oz - [Pero English Peas](https://supermarketpuzzle.com/product/pero-family-farms-english-peas-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pero-family-farms-english-peas-6-oz - [Wholly Guacamole Classic Bowl](https://supermarketpuzzle.com/product/wholly-guacamole-classic-bowl-750-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wholly-guacamole-classic-bowl-750-oz - [Organic Red Apple Slices](https://supermarketpuzzle.com/product/motts-organic-red-apple-slices-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-organic-red-apple-slices-10-oz - [Natalie's Juice, Orange 56 fl oz](https://supermarketpuzzle.com/product/natalies-juice-orange-56-fl-oz-56-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natalies-juice-orange-56-fl-oz-56-oz - [Pero Snow Peas](https://supermarketpuzzle.com/product/pero-family-farms-snow-peas-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pero-family-farms-snow-peas-6-oz - [Fresh Express Chopped Bacon Thousand Island](https://supermarketpuzzle.com/product/fresh-express-chopped-bacon-thousand-island-fresh-990-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-chopped-bacon-thousand-island-fresh-990-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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