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Dole Chopped Avocado Ranch Kit
Produce
📊 NOVA 4🌾 Gluten-Free

Dole Chopped Avocado Ranch Kit

Dole
11.30 oz
Available at Foodtown
120
Calories
3g
Protein
3g
Sugars
210mg
Sodium
2g
Fiber
76
Ingredients

What You Should Know

Dole Chopped Avocado Ranch Kit is a refrigerated salad kit built for convenience-minded shoppers who want a ready-to-toss side or light meal. You’d spot it in the chilled prepared-salads aisle or near bagged salads and coleslaw kits, often on a refrigerated shelf next to other branded salad kits and deli-ready bowls. It’s marketed for quick weeknight dinners, workday lunches, backyard barbecues, or as an easy side for game-day spreads and potlucks. The brand leans on Dole’s produce credibility — packaging emphasizes fresh greens imagery, bright photos of avocado and cabbage, and quick-prep language (toss-and-serve); there’s typically no organic seal, and any “fresh” or “natural” cues act as health-halo shorthand rather than certification. Sensory first impressions: a crunchy medley of green and red cabbage, shredded carrots and kale with the snap of green onion; creamy, tangy avocado-ranch dressing adds richness and a smooth mouthfeel, while small cheddar pieces and sweet corn add salty and sweet notes. The kit usually comes in a clear plastic clamshell or bowl with a separate dressing/topping packet so consumers assemble and toss at home, making the preparation feel like a small ritual of shaking, opening, and mixing. From a processing standpoint, this is a convenience product that pairs fresh-cut vegetables with industrially formulated dressings and components (emulsifiers, stabilizers, anti-caking agents). It occupies a middle space in American grocery culture — offering the appeal of fresh produce with the time-saving advantage of a pre-packaged solution.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 3
Calories120
% Daily Value*
Total Fat11g14%
Saturated Fat2.5g13%
Cholesterol10mg3%
Sodium210mg9%
Total Carbohydrate7g3%
Dietary Fiber2g7%
Total Sugars3g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Vegetables:, Green, Cabbage,, Green, Leaf, Lettuce,, Kale,, Red, Cabbage,, Carrots,, Green, Onion,, Dressing:, Soybean, Oil, and/or, Canola, Oil,, Water,, Avocado, Pulp, (Avocado,, Salt,, Lime, Juice, Concentrate,, Onion,, Sodium, Alginate,, Xanthan, Gum,, Garlic),, White, Wine, Vinegar,, Egg, Yolk,, Salt,, Natural, Flavors, (Contains, Milk),, Honey,, Garlic,, Spices,, Lime, Juice, Concentrate,, Lactic, Acid,, Dehydrated, Onion,, Xanthan, Gum,, Distilled, Vinegar., Cheese:, Cheddar, Cheese, [Pasteurized, Milk,, Cheese, Culture,, Salt,, Enzymes,, Annatto, (Vegetable, Color)],, Powdered, Cellulose, (to, Prevent, Caking),, Super, Sweet, Corn..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Egg Yolk - Processed emulsifier
  • Annatto - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although it contains fresh-cut vegetables, the kit includes industrial formulations—emulsified dressings with stabilizers (xanthan gum, sodium alginate), natural flavors, and anti-caking agents—characteristic of ultra-processed foods.

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Common Questions about Dole Chopped Avocado Ranch Kit

The Dole Chopped Avocado Ranch Kit can definitely fit into a balanced diet, especially if you're looking for a quick way to get some veggies in! With only 120 calories per serving and a good mix of greens, it’s a decent option for a light meal or side dish. Just remember, 'healthy' can mean different things depending on your dietary goals, so consider what else you’re eating throughout the day.

Perfect For

weekend-brunch
game-day-prep
meal-prep-sunday

Vibe:

convenientwholesomepracticalindulgent
$NaN
per package