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Dole Blueberries
Frozen Foods
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dole Blueberries

Dole
12 oz
Available at Foodtown
80
Calories
1g
Protein
12g
Sugars
0mg
Sodium
4g
Fiber
1
Ingredients

What You Should Know

Dole Blueberries (12 oz) is a single-ingredient frozen fruit product positioned as a convenient, wholesome pantry staple. You'd find it in the supermarket frozen aisle among other frozen fruits and fruit blends, near smoothie kits, frozen berries, and sometimes close to the breakfast and yogurt section where shoppers gather ingredients for parfaits and smoothies. This bag is marketed for everyday occasions — smoothies and quick breakfasts, baking and weekend brunch, and for adding fruit to oatmeal or yogurt after a workout. Dole’s branding leans on a long-standing, family-friendly heritage: mainstream, trusted, and broadly appealing to health-conscious but convenience-oriented shoppers. Label cues create a strong “natural” health halo — “All natural fruit,” “Good source of fiber,” “Naturally gluten free,” and Non-GMO Project Verified — while explicitly noting there are no additives beyond blueberries. There is no organic certification on this pack. Processing is straightforward and lightly described: berries are picked at peak ripeness, washed, quality-checked and frozen to lock in flavor — minimal processing simply to preserve freshness. Sensory expectations: solid, frosty berries that thaw to a tender, juicy texture with a sweet-tart blueberry flavor; they’re ideal tossed into blenders, folded into muffin batter, or used as a cold topping for yogurt. The 12-oz resealable plastic bag supports portioning and storage rituals people use for smoothie prep or baking sessions. Overall the product reads as an accessible, practical way to bring year-round fruit into family meals without the perishable constraints of fresh produce.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 2.5
Calories80
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate17g6%
Dietary Fiber4g14%
Total Sugars12g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Blueberries..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains a single whole-food ingredient (blueberries) and is simply frozen for preservation, placing it in NOVA Group 1 as an unprocessed/minimally processed food.

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Common Questions about Dole Blueberries

Absolutely! Dole Blueberries are a great addition to your diet. With just 80 calories per cup, they pack in 4 grams of dietary fiber and are loaded with antioxidants. They’re a smart choice if you’re looking for a nutritious snack or a way to jazz up your morning oatmeal or smoothie.

Perfect For

weekend-brunch
post-workout
meal-prep-sunday

Vibe:

wholesomeconvenientnostalgic
$NaN
per package