
Dole Blueberries
What You Should Know
Dole Blueberries (12 oz) is a single-ingredient frozen fruit product positioned as a convenient, wholesome pantry staple. You'd find it in the supermarket frozen aisle among other frozen fruits and fruit blends, near smoothie kits, frozen berries, and sometimes close to the breakfast and yogurt section where shoppers gather ingredients for parfaits and smoothies. This bag is marketed for everyday occasions — smoothies and quick breakfasts, baking and weekend brunch, and for adding fruit to oatmeal or yogurt after a workout. Dole’s branding leans on a long-standing, family-friendly heritage: mainstream, trusted, and broadly appealing to health-conscious but convenience-oriented shoppers. Label cues create a strong “natural” health halo — “All natural fruit,” “Good source of fiber,” “Naturally gluten free,” and Non-GMO Project Verified — while explicitly noting there are no additives beyond blueberries. There is no organic certification on this pack. Processing is straightforward and lightly described: berries are picked at peak ripeness, washed, quality-checked and frozen to lock in flavor — minimal processing simply to preserve freshness. Sensory expectations: solid, frosty berries that thaw to a tender, juicy texture with a sweet-tart blueberry flavor; they’re ideal tossed into blenders, folded into muffin batter, or used as a cold topping for yogurt. The 12-oz resealable plastic bag supports portioning and storage rituals people use for smoothie prep or baking sessions. Overall the product reads as an accessible, practical way to bring year-round fruit into family meals without the perishable constraints of fresh produce.
Nutrition Facts
Ingredients
Blueberries..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Contains a single whole-food ingredient (blueberries) and is simply frozen for preservation, placing it in NOVA Group 1 as an unprocessed/minimally processed food.
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Common Questions about Dole Blueberries
Absolutely! Dole Blueberries are a great addition to your diet. With just 80 calories per cup, they pack in 4 grams of dietary fiber and are loaded with antioxidants. They’re a smart choice if you’re looking for a nutritious snack or a way to jazz up your morning oatmeal or smoothie.
