# Dole Blueberries

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Dole
- **Retailer listed:** Foodtown
- **Category:** Frozen Foods
- **Size:** 12 oz
- **Human page:** https://supermarketpuzzle.com/product/dole-blueberries-12-oz
- **Slug:** `dole-blueberries-12-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains a single whole-food ingredient (blueberries) and is simply frozen for preservation, placing it in NOVA Group 1 as an unprocessed/minimally processed food.

## Review

Dole Blueberries (12 oz) is a single-ingredient frozen fruit product positioned as a convenient, wholesome pantry staple. You'd find it in the supermarket frozen aisle among other frozen fruits and fruit blends, near smoothie kits, frozen berries, and sometimes close to the breakfast and yogurt section where shoppers gather ingredients for parfaits and smoothies. This bag is marketed for everyday occasions — smoothies and quick breakfasts, baking and weekend brunch, and for adding fruit to oatmeal or yogurt after a workout. Dole’s branding leans on a long-standing, family-friendly heritage: mainstream, trusted, and broadly appealing to health-conscious but convenience-oriented shoppers. Label cues create a strong “natural” health halo — “All natural fruit,” “Good source of fiber,” “Naturally gluten free,” and Non-GMO Project Verified — while explicitly noting there are no additives beyond blueberries. There is no organic certification on this pack. Processing is straightforward and lightly described: berries are picked at peak ripeness, washed, quality-checked and frozen to lock in flavor — minimal processing simply to preserve freshness. Sensory expectations: solid, frosty berries that thaw to a tender, juicy texture with a sweet-tart blueberry flavor; they’re ideal tossed into blenders, folded into muffin batter, or used as a cold topping for yogurt. The 12-oz resealable plastic bag supports portioning and storage rituals people use for smoothie prep or baking sessions. Overall the product reads as an accessible, practical way to bring year-round fruit into family meals without the perishable constraints of fresh produce.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 cup
- **Servings per container:** 2.5
- **Calories:** 80
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 12g
- **Protein:** 1g

## Ingredients

Blueberries.

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Are Dole Blueberries healthy?

Absolutely! Dole Blueberries are a great addition to your diet. With just 80 calories per cup, they pack in 4 grams of dietary fiber and are loaded with antioxidants. They’re a smart choice if you’re looking for a nutritious snack or a way to jazz up your morning oatmeal or smoothie.

### Are Dole Blueberries vegan?

Yes, they are! Dole Blueberries are 100% plant-based, making them an excellent choice for anyone following a vegan lifestyle. You can enjoy them guilt-free knowing they come straight from nature.

### Are Dole Blueberries gluten-free?

You bet! Dole Blueberries are naturally gluten-free, so if you’re avoiding gluten for health reasons or dietary preferences, you can dig in without any worries. They’re a great way to add some color and nutrition to your gluten-free meals.

### Do Dole Blueberries contain seed oils?

Nope! Dole Blueberries are free from seed oils. Since they’re just frozen blueberries, you won’t find any unnecessary additives or oils hanging around. It’s all about keeping it simple and wholesome!

### Are there artificial sweeteners in Dole Blueberries?

Not at all! Dole Blueberries are as pure as they come, with no artificial sweeteners added. You’re getting the natural sweetness of the blueberries themselves, which is a win for your taste buds and your health.

### Are Dole Blueberries high in sugar?

Not really! They contain 12 grams of sugar per cup, which is naturally occurring from the fruit itself. Compared to processed snacks with added sugars, Dole Blueberries are a much more wholesome choice for satisfying your sweet tooth.

### What are some healthier alternatives to Dole Blueberries?

While Dole Blueberries are already a healthy choice, you might also consider other frozen fruits like strawberries or raspberries if you're looking to mix things up. Each fruit has its own unique benefits, so variety is key! Just remember, fresh or frozen, fruits are all winners in the nutrition game.

### Can kids eat Dole Blueberries?

Absolutely! Dole Blueberries are a fantastic snack for kids. They’re nutritious, easy to eat, and can be added to yogurt or cereal for a fun twist. Plus, they’re a great way to encourage healthy eating habits from a young age.

### Are Dole Blueberries good for weight loss?

Yes, they can be! With low calories and high fiber, Dole Blueberries can help keep you feeling full and satisfied, which is great if you’re watching your weight. They’re perfect for snacking or adding to meals without piling on the calories.

### Are Dole Blueberries ultra-processed?

Not at all! Dole Blueberries are minimally processed, meaning they’re frozen shortly after being harvested to lock in their freshness and nutrients. So, you’re getting the benefits of blueberries without all the extra stuff that comes with ultra-processed foods.

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