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Dole Arugula 5 oz
Produce
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dole Arugula 5 oz

Dole
5 oz
Available at Foodtown
20
Calories
2g
Protein
2g
Sugars
25mg
Sodium
1g
Fiber
1
Ingredients

What You Should Know

You will find Dole Arugula 5 oz in the refrigerated produce section, usually stacked with other bagged leafy greens like baby spinach, mixed spring greens, and romaine hearts. It sits near pre-washed salad kits, microgreens, and clamshell herbs — the quick-fix area for shoppers building fresh meals. This product fits everyday shopping trips and specific occasions alike: a weeknight dinner where a peppery salad brightens a pasta, weekend brunch tossed with lemon and shaved parmesan, or meal-prep Sunday when greens are portioned into lunches for the week. Dole positions this arugula as a mainstream, approachable option for health-minded consumers: the familiar Dole logo signals reliability and convenience to busy parents, millennial cooks, and anyone who wants fresh produce without the farmer’s market run. The label typically leans on health halos — clear ingredient listing, “ready-to-eat” style cues, and imagery of vibrant leaves — rather than playful kid-targeted graphics; organic certification may appear on alternate SKUs but this SKU emphasizes freshness and consistency. In plain processing terms, this is minimally processed produce: leaves are harvested, washed or rinsed, trimmed and packaged for retail. Sensory details: expect a lively, peppery bite with tender, slightly crinkled leaves and crisp stems; aroma is green and slightly mustardy. Packaging is a small clear bag or clamshell that fits into a fridge drawer, and the ritual is quick — tear, toss into a salad, layer on a sandwich, wilt briefly in a hot pan, or finish a pizza. In American grocery culture it’s the convenient, healthy green people reach for when they want fresh flavor without extra prep.

Nutrition Facts

Serving Size: 3 cups
Servings per Container: 2
Calories20
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium25mg1%
Total Carbohydrate3g1%
Dietary Fiber1g4%
Total Sugars2g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Arugula..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

This is a single-ingredient product (arugula) that is only minimally processed — washed, trimmed, and packaged — so it fits NOVA Group 1 (unprocessed or minimally processed foods).

Daily Ritual

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Common Questions about Dole Arugula 5 oz

Absolutely! Dole Arugula is low in calories and packed with nutrients like calcium and potassium. It's a great addition to salads or smoothies, contributing to a balanced diet without a lot of added fuss. Just remember, 'healthy' can mean different things depending on your dietary needs, so consider how it fits into your overall meal plan.

Perfect For

meal-prep-sunday
weekend-brunch
post-workout

Vibe:

wholesomeconvenientfresh
$NaN
per package