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Dole All Natural Mango Chunks
Frozen Foods
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dole All Natural Mango Chunks

Dole
16 oz
Available at Foodtown
90
Calories
1g
Protein
19g
Sugars
0mg
Sodium
2g
Fiber
1
Ingredients

What You Should Know

Dole All Natural Mango Chunks (16 oz) is a familiar, pantry-friendly frozen fruit offering that you’ll typically find in the supermarket’s frozen fruit/produce aisle alongside other frozen berries, pineapple, and smoothie blends. Packaged in a resealable plastic bag, the product leans on Dole’s long-standing, family-oriented brand voice — sunny, wholesome and approachable — with claims like “all natural,” “excellent source of vitamin C,” and Non‑GMO Project verification visible on the front. It is not labeled organic, but the messaging emphasizes sun‑ripened fruit, quality checks, and sustainability notes aimed at mainstream, health-conscious shoppers and parents looking for convenient, clean-ingredient options. The processing is minimal: mangoes are picked at peak ripeness, washed, cut into chunks and frozen to lock in flavor. Sensory cues include bright orange‑yellow color, a sweet tropical aroma when thawed, firm icy chunks straight from the freezer that quickly soften into juicy, tender pieces for smoothies, yogurt bowls, or snacking. Rituals around use are simple — scoop into a blender for morning smoothies, sprinkle on oatmeal or cottage cheese, or thaw for easy fruit salads and kid-friendly snacks. The pouch’s resealable design and 16 oz size support portion control and keep leftover fruit fresh, while marketing elements like “Sharing the sunshine” and social channels (Facebook, Instagram, Pinterest) give it an upbeat, family lifestyle positioning. Overall it reads as a convenient, minimally processed fruit option that occupies the intersection of practical everyday use and health-forward branding in American grocery culture.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 3
Calories90
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate21g8%
Dietary Fiber2g7%
Total Sugars19g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mango..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains a single whole food ingredient (mango) and undergoes minimal processing (washing, cutting, freezing), which places it in NOVA group 1: unprocessed or minimally processed foods.

Daily Ritual

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Common Questions about Dole All Natural Mango Chunks

The Dole mango chunks are a pretty healthy option if you're looking for a fruity snack! With just one ingredient—mango—they offer a natural sweetness and a good dose of vitamins. They’re low in calories and free from added sugars or preservatives, making them a great alternative to many processed snacks.

Perfect For

post-workout
weekend-brunch
meal-prep-sunday

Vibe:

wholesomeconvenientnostalgic
$NaN
per package