
Dole 4 Pack, Mixed Fruit In Black Cherry Gel
What You Should Know
Dole 4 Pack Mixed Fruit in Black Cherry Gel is a brightly packaged, single-serve convenience item you’ll find stacked in the canned fruit and shelf-stable snacks aisle, often displayed alongside applesauce cups, pudding, and other fruit cups rather than in the refrigerated produce section. It’s the kind of product shoppers grab on family grocery runs, school lunch prep, or for quick pantry-stash snacks before road trips. The brand leans on Dole’s long-standing fruit heritage — familiar, family-friendly, and positioned toward parents seeking easy fruit options for kids — with colorful graphics and kid-appealing flavors that carry a gentle “fun snack” vibe. Labels may boast fruit-forward imagery and vitamin C for color retention, but there’s no organic or minimally processed certification; instead you’ll notice “natural and artificial flavors” and added colors listed among more processed ingredients. In plain terms this is processed fruit suspended in a flavored gel, stabilized with gums and thickeners for consistent texture and shelf life. Sensory-wise, each plastic cup yields a glossy, wobbly black cherry gel that gives way to soft, diced peaches, pears, and pineapple — a sweet, syrupy bite with a slightly gummy mouthfeel. The packaging ritual is simple: peel back the foil lid, spoon out a wobbling mix into a bowl or eat straight from the cup at the kitchen table, playground, or airplane tray. It reads as a convenient, child-friendly sweet treat — familiar, portable, and designed for easy portioning and on-the-go consumption in everyday American grocery culture.
Nutrition Facts
Ingredients
Water,, Sugar,, Peaches,, Pears,, Pineapple,, Carrageenan,, Cochineal, Extract, (Color),, Locust, Bean, Gum,, Malic, Acid, and, Fumaric, Acid, (to, Regulate, Acidity),, Natural, and, Artificial, Flavors,, Sodium, Citrate,, Potassium, Citrate,, Caramel, Color,, and, Ascorbic, Acid, (Vitamin, C), to, Promote, Color, Retention..
Flagged Ingredients:
- •Cochineal Extract - Artificial coloring
- •Caramel Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial formulations (gel, gums, stabilizers), added sugars, artificial flavors and colors, and shelf-stable packaging—characteristics of ultraprocessed foods.
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Common Questions about Dole 4 Pack, Mixed Fruit In Black Cherry Gel
The Mixed Fruit in Black Cherry Gel can definitely fit into a balanced diet, especially if you're looking for a quick, fruity treat. It's low in calories and can satisfy a sweet tooth, but it does have a high sugar content, mainly from added sugars. So, it’s more of an occasional indulgence rather than a health food.
