# Dole 4 Pack, Mixed Fruit In Black Cherry Gel > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 17.20 oz - **Human page:** https://supermarketpuzzle.com/product/dole-4-pack-mixed-fruit-in-black-cherry-gel-1720-oz - **Slug:** `dole-4-pack-mixed-fruit-in-black-cherry-gel-1720-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations (gel, gums, stabilizers), added sugars, artificial flavors and colors, and shelf-stable packaging—characteristics of ultraprocessed foods. ## Review Dole 4 Pack Mixed Fruit in Black Cherry Gel is a brightly packaged, single-serve convenience item you’ll find stacked in the canned fruit and shelf-stable snacks aisle, often displayed alongside applesauce cups, pudding, and other fruit cups rather than in the refrigerated produce section. It’s the kind of product shoppers grab on family grocery runs, school lunch prep, or for quick pantry-stash snacks before road trips. The brand leans on Dole’s long-standing fruit heritage — familiar, family-friendly, and positioned toward parents seeking easy fruit options for kids — with colorful graphics and kid-appealing flavors that carry a gentle “fun snack” vibe. Labels may boast fruit-forward imagery and vitamin C for color retention, but there’s no organic or minimally processed certification; instead you’ll notice “natural and artificial flavors” and added colors listed among more processed ingredients. In plain terms this is processed fruit suspended in a flavored gel, stabilized with gums and thickeners for consistent texture and shelf life. Sensory-wise, each plastic cup yields a glossy, wobbly black cherry gel that gives way to soft, diced peaches, pears, and pineapple — a sweet, syrupy bite with a slightly gummy mouthfeel. The packaging ritual is simple: peel back the foil lid, spoon out a wobbling mix into a bowl or eat straight from the cup at the kitchen table, playground, or airplane tray. It reads as a convenient, child-friendly sweet treat — familiar, portable, and designed for easy portioning and on-the-go consumption in everyday American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 4 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 25mg (1% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 22g - **Added sugars:** 19g (38% DV) - **Protein:** 0g ## Ingredients Water, Sugar, Peaches, Pears, Pineapple, Carrageenan, Cochineal Extract (Color), Locust Bean Gum, Malic Acid and Fumaric Acid (to Regulate Acidity), Natural and Artificial Flavors, Sodium Citrate, Potassium Citrate, Caramel Color, and Ascorbic Acid (Vitamin C) to Promote Color Retention. ## Flagged ingredients - **Cochineal Extract** (additive): Artificial coloring - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Mixed Fruit in Black Cherry Gel healthy? The Mixed Fruit in Black Cherry Gel can definitely fit into a balanced diet, especially if you're looking for a quick, fruity treat. It's low in calories and can satisfy a sweet tooth, but it does have a high sugar content, mainly from added sugars. So, it’s more of an occasional indulgence rather than a health food. ### Is it vegan? Unfortunately, the Mixed Fruit in Black Cherry Gel isn't vegan-friendly because it contains cochineal extract, which is derived from insects and used for coloring. If you're strictly plant-based, you might want to skip this one or look for alternatives that use plant-based colorings. ### Is it gluten-free? Yes, you can enjoy the Mixed Fruit in Black Cherry Gel without worrying about gluten! It's gluten-free, making it suitable for anyone following a gluten-free diet or with gluten sensitivities. ### Does it contain seed oils? Nope, the Mixed Fruit in Black Cherry Gel doesn't contain any seed oils. This is great if you're trying to avoid those oils, as they can sometimes be linked to health concerns. Instead, you get a straightforward fruit gel experience without that extra layer of complexity! ### Does it contain artificial sweeteners? Yes, the Mixed Fruit in Black Cherry Gel does include artificial sweeteners. While they help keep the calorie count low, some people prefer to steer clear of them. If you're cautious about artificial ingredients, this might be something to consider. ### Is it high in sugar? Yes, this fruit gel is definitely on the high side when it comes to sugar content. With 19 grams of added sugars per serving, it’s not exactly a low-sugar snack. If you're watching your sugar intake, this might be one to enjoy sparingly. ### What are healthier alternatives? If you're looking for something a bit healthier, consider fresh fruit or a fruit salad tossed with a bit of yogurt. You might also explore unsweetened fruit cups or even make your own fruit gel at home using real fruit juice and gelatin for a more natural option. ### Can kids eat it? Absolutely! The Mixed Fruit in Black Cherry Gel can be a fun treat for kids, especially since it’s colorful and sweet. Just keep an eye on portion sizes because of the sugar content, and pair it with something nutritious to balance it out. ### Is it good for weight loss? While the Mixed Fruit in Black Cherry Gel is low in calories, its high sugar content might not be the best fit for a weight loss plan. It’s fine as an occasional treat, but if you're focused on weight loss, you might want to prioritize snacks that are higher in fiber and protein to keep you fuller longer. ### Is it ultra-processed? Yes, the Mixed Fruit in Black Cherry Gel is considered ultra-processed, as it contains several additives and artificial ingredients. While that might sound daunting, remember that many processed foods can be enjoyed in moderation as part of a varied diet. It’s all about balance! ## Related products - [Mr. Bing Spicy Chili Crisp](https://supermarketpuzzle.com/product/mr-bing-mr-bing-spicy-chili-crisp-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mr-bing-mr-bing-spicy-chili-crisp-7-oz - [Contadina Tomato Sauce, Italian Herbs](https://supermarketpuzzle.com/product/contadina-tomato-sauce-italian-herbs-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/contadina-tomato-sauce-italian-herbs-15-oz - [Wild Planet Wild Skipjack No Salt Tuna](https://supermarketpuzzle.com/product/wild-planet-skipjack-no-salt-tuna-5-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-planet-skipjack-no-salt-tuna-5-oz - [Bush's Best Baked Beans, Onion Brown Sugar & Bacon](https://supermarketpuzzle.com/product/bushs-best-baked-beans-onion-brown-sugar-bacon-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-onion-brown-sugar-bacon-16-oz - [Kraft Gluten Free Mac & Cheese](https://supermarketpuzzle.com/product/kraft-gluten-free-mac-cheese-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-gluten-free-mac-cheese-6-oz - [Cento Rolled Fillets Anchovies with Capers in Olive Oil](https://supermarketpuzzle.com/product/cento-rolled-fillets-anchovies-with-capers-in-olive-oil-2-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-rolled-fillets-anchovies-with-capers-in-olive-oil-2-oz - [Cento Organic Whole Peeled Tomatoes](https://supermarketpuzzle.com/product/cento-organic-whole-peeled-tomatoes-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-organic-whole-peeled-tomatoes-28-oz - [Go Go Squeeze Variety 12-pk](https://supermarketpuzzle.com/product/gogo-squeez-go-go-squeeze-variety-12-pk-3840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gogo-squeez-go-go-squeeze-variety-12-pk-3840-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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