Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Dole 4 Pack, Mandarin Oranges, No Sugar Added
Canned & Packaged Goods
📊 NOVA 4🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dole 4 Pack, Mandarin Oranges, No Sugar Added

Dole
16 oz
Available at Foodtown
40
Calories
1g
Protein
5g
Sugars
0mg
Sodium
1g
Fiber
18
Ingredients

What You Should Know

Dole 4 Pack Mandarin Oranges, No Sugar Added is a familiar center‑store staple: small clear plastic cups of segmented mandarin fruit, shrink‑wrapped in a branded cardboard sleeve and sold on the canned fruit / snacks aisle near applesauce, canned peaches and single‑serve pudding cups. Shiny fruit imagery and a big “No Sugar Added” banner give it a health‑forward first impression, while Dole’s long‑standing produce brand adds trustworthiness for parents and busy shoppers. This product fits quick‑grab occasions—school lunchboxes, after‑school snacks, road‑trip food bins, or the pantry backup for a brunch topping—when you want the taste of fruit without peeling or portioning. Marketing leans on convenience and perceived naturalness: bright colors, a fruit photo, and a vitamin C claim suggest freshness and wholesomeness; there’s no organic badge and the design skews family‑friendly and kid‑oriented rather than gourmet. In plain terms it’s processed fruit: whole mandarins are peeled, packaged in water with stabilizers, a non‑caloric sweetener (stevia) and acids for color and shelf life, then portioned into single‑serve cups. Sensory notes: tender, juicy segments with a soft, slightly pulpy texture suspended in clear liquid; expect a mild fruitiness with a faint aftertaste from natural flavors and stevia. The ritual is casual—peel‑back lids at the table or pop straight into a lunchbox—making it part of everyday American grocery culture where convenience, portion control, and the appearance of health combine to sell a ready‑to‑eat fruit option.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 4
Calories40
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate10g4%
Dietary Fiber1g4%
Total Sugars5g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mandarin, Oranges,, Water,, Natural, Flavors,, Citric, Acid,, Ascorbic, Acid, (Vitamin, C), to, Promote, Color, Retention,, and, Stevia, Extract..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although the primary ingredient is whole fruit, the product contains multiple industrial additives (natural flavors, stevia extract, citric/ascorbic acids) and is industrially portioned and packaged, consistent with NOVA group 4 (ultra‑processed).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Dole 4 Pack, Mandarin Oranges, No Sugar Added

The Dole Mandarin Oranges pack a decent nutritional punch, with just 40 calories per serving and a sprinkle of vitamin C for color retention. While they’re not a superfood, they're a tasty, low-calorie option for a quick snack or addition to a meal. Just keep in mind that 'healthy' can mean different things depending on your dietary needs!

Perfect For

back-to-school
road-trip
meal-prep-sunday

Vibe:

convenientwholesomepractical
$NaN
per package