# Dole 100% Juice, Pineapple 46 fl oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 46 oz - **Human page:** https://supermarketpuzzle.com/product/dole-100-juice-pineapple-46-fl-oz-46-oz - **Slug:** `dole-100-juice-pineapple-46-fl-oz-46-oz` ## NOVA classification **NOVA 3** - Processed foods This is industrially processed fruit juice (pressed, pasteurized and canned) with a minimal additive (ascorbic acid), which aligns with NOVA group 3 for processed foods rather than ultra-processed formulations. ## Review Dole 100% Pineapple Juice (46 fl oz) sits on the supermarket shelf in the canned and bottled juice aisle, often displayed near other shelf-stable juices, canned tropical fruits and breakfast mixers. The tall can and bright yellow label use sunny, tropical imagery that evokes vacations and backyard gatherings; shoppers will also see it near smoothie ingredients and cocktail mixers. It's a go-to for shoppers planning weekend brunches, pool parties, or looking for a ready-to-use fruit component for smoothies and marinades. Dole positions the product as a wholesome, family-friendly staple — a legacy produce brand that leans on nostalgia, tropical escape, and practical nutrition claims like “100% juice,” “excellent source of vitamin C,” “naturally gluten free,” and “BPA-free packaging.” There is no organic or non-GMO seal on this SKU, and the ingredient list is short: pineapple juice and added ascorbic acid. In processing terms, the juice is pressed, pasteurized and canned to be shelf-stable, with vitamin C added to preserve color and nutrients. Sensory-wise the juice pours smooth and bright, with a sweet-tart pineapple aroma, a full-bodied liquid texture rather than pulp-heavy, and a clean, tangy finish; it’s used straight from the fridge as a refreshing beverage, stirred into smoothies, blended in tropical cocktails, or added to glazes and marinades. The ritual is simple — chill, shake, pour — making it a convenient pantry item that reads as both everyday and celebratory in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 8.0 - **Servings per container:** 6 - **Calories:** 140 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 32g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 30g - **Protein:** 1g ## Ingredients Pineapple Juice and Ascorbic Acid (Vitamin C). ## Context tags - **Occasions:** weekend-brunch, road-trip, post-workout - **Vibes:** wholesome, convenient, nostalgic ## FAQ ### Is Dole Pineapple Juice healthy? Well, that depends on your definition of healthy! Dole Pineapple Juice is 100% juice, which means you're getting the natural goodness of pineapples without added sugars or preservatives. It's a great source of vitamin C and can be a refreshing addition to your diet, especially if you’re looking to boost your fruit intake. Just remember, it does have a fair amount of sugar, so moderation is key! ### Is Dole Pineapple Juice vegan? Absolutely! Dole Pineapple Juice is completely vegan-friendly, made from just pineapple juice and a bit of ascorbic acid, which is vitamin C. So, you can sip on this tropical delight without any worries about animal products. ### Is Dole Pineapple Juice gluten-free? Yes, you can enjoy Dole Pineapple Juice without any gluten concerns! It's naturally gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. ### Does Dole Pineapple Juice contain seed oils? Nope, you won't find any seed oils lurking in Dole Pineapple Juice. The ingredient list is refreshingly simple, featuring just pineapple juice and vitamin C, which means you can enjoy it without worrying about those often controversial oils. ### Does it contain artificial sweeteners? Not at all! Dole Pineapple Juice is free from artificial sweeteners, sticking to the pure, sweet taste of real pineapples. This makes it a great option for those who prefer to avoid synthetic ingredients in their beverages. ### Is Dole Pineapple Juice high in sugar? Yes, it is on the higher side when it comes to sugar content, with about 30 grams of total sugars per serving. But remember, these sugars come naturally from the fruit itself, so while it’s sweet, it’s not the same as added sugars found in many processed foods. ### What are healthier alternatives to Dole Pineapple Juice? If you're looking for alternatives, consider whole fruits like fresh pineapple for more fiber and less concentrated sugar. You could also try diluting the juice with water or sparkling water for a lighter option, or opt for other 100% fruit juices like orange or apple, which can offer different nutrients and flavors. ### Can kids drink Dole Pineapple Juice? Definitely! Dole Pineapple Juice can be a fun treat for kids, packed with vitamin C and a taste they usually love. Just keep an eye on portion sizes, as the sugar content can add up quickly, and balance it with water or other healthy snacks. ### Is Dole Pineapple Juice good for weight loss? While Dole Pineapple Juice can be part of a weight loss plan, it’s important to enjoy it in moderation due to its higher sugar content. Pairing it with a balanced diet and exercise can help you achieve your goals, but relying solely on juice might not be the best approach. ### Is Dole Pineapple Juice ultra-processed? Not really! Dole Pineapple Juice is considered minimally processed, as it contains just two ingredients: pineapple juice and vitamin C. This means it retains more of its natural flavors and nutrients compared to many ultra-processed drinks that are loaded with additives and preservatives. ## Related products - [Poland Spring 100% Natural Spring Water 23.7 fl oz](https://supermarketpuzzle.com/product/poland-spring-100-natural-spring-water-237-fl-oz-237-fl-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/poland-spring-100-natural-spring-water-237-fl-oz-237-fl-oz - [LaCroix Tangerine Sparkling Water 12 pack](https://supermarketpuzzle.com/product/lacroix-tangerine-sparkling-water-12-pack-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lacroix-tangerine-sparkling-water-12-pack-144-oz - [Gatorade Zero Pack 12oz, Orange](https://supermarketpuzzle.com/product/gatorade-zero-pack-12oz-orange-72-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-zero-pack-12oz-orange-72-oz - [Gatorade G Series 6 Pack, 12 Ounce, Fruit Punch](https://supermarketpuzzle.com/product/gatorade-g-series-6-pack-12-ounce-fruit-punch-72-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-g-series-6-pack-12-ounce-fruit-punch-72-oz - [Polar Tart Cherry Limeade 8 pack](https://supermarketpuzzle.com/product/polar-tart-cherry-limeade-8-pack-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polar-tart-cherry-limeade-8-pack-96-oz - [Schweppes Tonic Water, Diet](https://supermarketpuzzle.com/product/schweppes-tonic-water-diet-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schweppes-tonic-water-diet-3380-oz - [Bigelow Tea Perfectly Mint](https://supermarketpuzzle.com/product/bigelow-tea-perfectly-mint-20-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bigelow-tea-perfectly-mint-20-ct - [Bubly Sparkling Water Raspberry](https://supermarketpuzzle.com/product/bubly-sparkling-water-raspberry-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bubly-sparkling-water-raspberry-96-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md