# Dockside Classics Lump Crab Cake > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dockside Classics - **Retailer listed:** Foodtown - **Category:** Seafood - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/dockside-classics-lump-crab-cake-12-oz - **Slug:** `dockside-classics-lump-crab-cake-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains reconstituted surimi, multiple additives (modified starches, hydrolyzed proteins, phosphates, gums), high-fructose corn syrup, and flavorings, representing industrial formulations and ultra-processed manufacturing. ## Review Dockside Classics Lump Crab Cake presents itself as a coastal convenience item aimed at shoppers who want a quick seafood-style entree with minimal work. You would most likely find it in the refrigerated prepared foods aisle or the fresh seafood grab-and-go section, shelved near other ready-to-heat fish cakes, seafood salads, and refrigerated appetizers; its small plastic tray and included 2 oz cup of cocktail sauce make it visible next to chilled dinner kits. This product suits quick weeknight dinners, weekend brunches, or casual game-day spreads where a warm, forkable bite is desired. The brand leans on New England and mid-Atlantic seaside imagery—Dockside Classics evokes boardwalk crab shacks and family gatherings—positioning toward adults and families who want an indulgent seafood feel without the price or prep of dining out. Label cues include a prominent fresh claim, "Fresh. Never Frozen," and a note about real and imitation crab and fish flakes; there is no organic certification and no strong health or kid-focused branding. In plain terms the product is a ready-to-heat, multi-ingredient prepared food made with both real crab and reconstituted surimi and several additives and stabilizers. Sensory details: expect a golden, slightly crisp exterior from breadcrumbs and butter, a tender flake-and-paste interior combining lump crabmeat and imitation crab with a creamy mayonnaise backbone, and a sweet-tangy cocktail sauce on the side; packaging is a sealed plastic tray with a condiment cup for quick oven, skillet, or air-fryer finishing. Rituals often include popping it into a hot oven, serving with lemon and greens, and pairing with fries or a simple salad. ## Nutrition - **Serving size:** 1 cake - **Servings per container:** 4 - **Calories:** 210 - **Total fat:** 15g (19% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 570mg (25% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 4g ## Ingredients Crabmeat, Crab Surimi (Alaska Pollock, Water, Wheat, Starch, Sugar, Sorbitol, Contains 2% of Less of: Natural and Artificial Crab Flavors [Swimming Crab and/or Snow Crab], Mirin Wine, [Sake, Sugar, Salt, Yeast Extract), Salt Soybean Oil, Calcium Carbonate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Mayonnaise (Soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contains Less than 2% of: Salt, Spice, Calcium Disodium EDTA to Protect Flavor), Celery, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Flour (Wheat Flour Enriched [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Milk, Butter (Cream, Salt), Onions, Green Peppers, Seasonings (Modified Corn Starch, Salt, Soy Protein Isolate, Maltodextrin, Spices [Including Celery Seed], Hydrolyzed Soy Protein, Dextrose, Autolyzed Yeast Extract, Guar Gum, Dehydrated Parsley, Soybean Oil (as a Processing Aid), Paprika, Onion Powder, Soy Protein Concentrate, Cellulose Gum, Xanthan Gum, Cellulose Powder, Nisin Preparation, Rosemary Extract and Cultured Dextrose, Not More than 2% Silicone Dioxide). Cocktail Sauce Ingredients: Tomato Paste, Water, Horseradish (Horseradish Root, Vinegar, Salt), High Fructose Corn Syrup, Vinegar, Contains Less than 2% of Salt, Molasses, Garlic Powder, Dried Onion, Dextrose, Dried Garlic, Maltodextrin, Spice Extractives, Tricalcium Phosphate, Soybean Oil, Citric Acid, Lemon Juice Concentrate, Mustard Oil, Enzyme, Sugar, Spices, Tamarind, Natural Flavor. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Calcium Disodium EDTA** (emulsifier): Processed emulsifier - **Sodium Tripolyphosphate** (preservative): Synthetic preservative - **Tetrasodium Pyrophosphate** (preservative): Synthetic preservative - **Color Added** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night - **Vibes:** convenient, indulgent, nostalgic ## FAQ ### Is the Lump Crab Cake healthy? The Lump Crab Cake can be considered a tasty option in moderation, especially if you’re craving seafood. It packs in some protein and is relatively low in sugar, but it does have a fair amount of sodium and fat. So, if you're watching your salt intake or trying to eat lighter, you might want to enjoy it as an occasional treat rather than a staple. ### Is the Lump Crab Cake vegan? Nope, the Lump Crab Cake is definitely not vegan. It contains crabmeat and mayonnaise, both of which are animal products. So if you're on a plant-based journey, you'll want to steer clear of this one. ### Is it gluten-free? Unfortunately, the Lump Crab Cake is not gluten-free. It contains wheat flour and bread crumbs, which can be problematic for anyone with gluten sensitivities or celiac disease. If you're looking for gluten-free seafood options, there are plenty of alternatives out there! ### Does it contain seed oils? Yes, the Lump Crab Cake contains soybean oil, which is a type of seed oil. While seed oils can be a point of contention in the health community, they’re often used for frying and flavoring in processed foods. It's all about balance — if you're enjoying this as a special dish, it’s okay to indulge every now and then! ### Does it contain artificial sweeteners? Yes, the Lump Crab Cake does contain some artificial sweeteners, specifically high fructose corn syrup in the mayonnaise. While this might raise some eyebrows, it's fairly common in processed foods. Just remember, moderation is key, and enjoying it occasionally is perfectly fine! ### Is it high in sugar? Not at all! The Lump Crab Cake is low in sugar, with only 2 grams per serving. This makes it a good option if you’re watching your sugar intake, especially compared to other processed snacks that can be loaded with sweeteners. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making crab cakes at home with fresh crabmeat, whole grain breadcrumbs, and minimal added ingredients. You can also explore options like baked fish cakes or veggie patties, which can be packed with nutrients and flavor without the processed elements. ### Can kids eat the Lump Crab Cake? Absolutely! The Lump Crab Cake can be a fun seafood option for kids, especially if they enjoy the taste of crab. Just keep an eye on the sodium content, and maybe serve it with some veggies or a side salad to balance it out. ### Is it good for weight loss? The Lump Crab Cake can fit into a weight loss plan if enjoyed in moderation, but it's not specifically a 'diet food.' With its higher sodium and fat content, it's best to pair it with lighter sides and keep portion sizes in check. Focus on overall balance in your meals for the best results! ### Is it ultra-processed? Yes, the Lump Crab Cake falls into the ultra-processed category due to its long list of ingredients, including preservatives and artificial flavors. While that might sound alarming, processed foods are a part of many diets. Just aim for a mix of whole foods and occasional treats, and you’ll be golden! ## Related products - [Matlaws Clams Casino](https://supermarketpuzzle.com/product/matlaws-clams-casino-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/matlaws-clams-casino-8-oz - [Kelchner's Tartar Sauce, Traditional - Gluten Free](https://supermarketpuzzle.com/product/kelchner-food-products-kelchners-tartar-sauce-traditional-gluten-free-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kelchner-food-products-kelchners-tartar-sauce-traditional-gluten-free-950-oz - [Next Wave Organic Mussels](https://supermarketpuzzle.com/product/next-wave-seafood-organic-mussels-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/next-wave-seafood-organic-mussels-16-oz - [Kelchner's Horse Radish Sauce](https://supermarketpuzzle.com/product/kelchners-horse-radish-sauce-650-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kelchners-horse-radish-sauce-650-oz - [Kelchners Cocktail Sauce](https://supermarketpuzzle.com/product/kelchners-kelchners-cocktail-sauce-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kelchners-kelchners-cocktail-sauce-16-oz - [Trans Ocean Lobster Classic Imitation Lobster](https://supermarketpuzzle.com/product/transocean-trans-ocean-lobster-classic-imitation-lobster-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/transocean-trans-ocean-lobster-classic-imitation-lobster-8-oz - [Matlaws Stuffed Clams, New England Style, Large](https://supermarketpuzzle.com/product/matlaws-stuffed-clams-new-england-style-large-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/matlaws-stuffed-clams-new-england-style-large-11-oz - [Philips Calamari, Salt & Pepper, Restaurant Recipe 10 oz](https://supermarketpuzzle.com/product/philips-calamari-salt-pepper-restaurant-recipe-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philips-calamari-salt-pepper-restaurant-recipe-10-oz-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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