# Dockside Classics Lobster Cakes > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dockside Classics - **Retailer listed:** Foodtown - **Category:** Seafood - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/dockside-classics-lobster-cakes-12-oz - **Slug:** `dockside-classics-lobster-cakes-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (modified starches, maltodextrin, emulsifiers, stabilizers, preservatives, surimi) and ready-to-eat formulation, consistent with ultraprocessed foods (NOVA 4). ## Review Dockside Classics Lobster Cakes (12 oz) reads like a grocery-store shortcut to seafood night. You'd find it in the frozen prepared foods aisle, shelved near other breaded seafood (breaded shrimp, fish sticks) and frozen appetizers, sometimes close to fresh frozen fillets or the freezer case of family-style entrees. It fits quick weekend brunches, casual game-day spreads, or a solo weeknight when you want something restaurant‑styled without a reservation. The brand positions itself as approachable coastal comfort—nostalgic New England flavors made convenient—targeting value-conscious shoppers who want a hint of luxury without gourmet price or prep time. Packaging leans on maritime imagery and “lobster” calling cards rather than organic or clean‑label certifications; expect claims like “made with real lobster meat” but no organic seal, and fine print listing many stabilizers and flavorings. Processing context: this is a ready-made, highly processed frozen item with multiple emulsifiers, starches, and preservatives to rebuild lobster texture and preserve shelf life. Sensory details: heat them in an oven or air fryer until the breadcrumb crust crisps and the interior becomes tender and mayo-forward; texture contrasts a crunchy exterior with a soft, slightly elastic filler (surimi and binders) studded with lobster flakes. The tray and cardboard sleeve ritual is simple—heat, dip in included sauce (sweet‑tangy, garlicky), and serve with sides—and the label also signals convenience with short cook times. Nutrition highlights include moderate calories per serving (about 180) and relatively high sodium (around 490 mg), reflecting its processed, shelf-stable formulation. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2.5 oz - **Servings per container:** 4 - **Calories:** 180 - **Total fat:** 11g (14% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 490mg (21% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Protein:** 4g ## Ingredients Lobster Meat, Lobster Surimi (Alaska Pollock, Water, Wheat Starch, Egg Whites, Sorbitol, Corn Starch, Sugar, Contains 2% or Less of: Lobster Meat, Natural and Artificial Lobster Flavors, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Soybεαν Oil, Salt, Calcium Carbonate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Paprika Oleoresin, Carmine), Mayonnaise (Soybean Oil, Distilled Vinegar, Egg Yolk, High Fructose Corn Syrup, Contains Less than 2% of Salt, Water, Mustard Seed, Calcium Disodium EDTA), Celery, Breadcrumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (Modified Corn Starch, Maltodextrin, Soy Protein Isolate, Salt, Hydrolized Soy Protein, Dextrose, Black Pepper, Autolyzed Yeast Extract, Xanthan Gum, Dehydrated Parsley, Spices, Soy Protein Concentrate, Cellulose Gum, Cellulose Powder, Not More than 2% Silicone Dioxide), Onions, Milk, Butter (Cream, Salt), Green Peppers, Paprika, Nisin Preparation, Sodium Chloride, Rosemary Extract and Culture Dextrose, Maltodextrin, Dipping Sauce Ingredients: Soybean Oil, Water, Garlic, Corn Syrup, Salt, Contains Less than 2% Dried Garlic, Xanthan Gum, Sodium Acid Sulfate, Natural Flavor, Phosphoric Acid, Citric Acid, Natural Extractives of Paprika and Tumeric (Color), Potassium Sorbate and Sodium Benzoate, Calcium Disodium EDTA. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative - **Sodium Benzoate** (preservative): Synthetic preservative - **Carmine** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Is the Lobster Cake healthy? The Lobster Cakes have some appealing aspects, like being a source of protein and containing real lobster meat. However, they also pack a fair amount of sodium and include some processed ingredients. So, while they can fit into a balanced diet, calling them 'healthy' might depend on your overall eating habits and what you're comparing them to. ### Are Lobster Cakes vegan? Nope, these Lobster Cakes are not vegan. They contain lobster meat and other animal-derived ingredients like egg yolk in the mayonnaise and dairy from the butter. So, if you're plant-based, you might want to skip these. ### Are Lobster Cakes gluten-free? Unfortunately, they’re not gluten-free. The breadcrumbs and flour used in the recipe contain wheat, which is a no-go for anyone avoiding gluten. If you’re looking for a gluten-free seafood option, you might want to explore alternatives made with gluten-free grains or flours. ### Do Lobster Cakes contain seed oils? Yes, they do contain soybean oil, which is a type of seed oil. Seed oils are often used in processed foods for their cost-effectiveness and stability, but they can be a topic of debate among health enthusiasts. Just remember, it’s all about balance — enjoying these in moderation is key! ### Do Lobster Cakes contain artificial sweeteners? No, these Lobster Cakes don’t contain artificial sweeteners. However, they do have high fructose corn syrup in the mayonnaise, which some folks might prefer to avoid. But don’t worry, it’s not a sugar bomb — the overall sugar content is relatively low. ### Are Lobster Cakes high in sugar? Not really! The Lobster Cakes have a total of 3 grams of sugar per serving, which is pretty low. So if you're keeping an eye on your sugar intake, these won’t tip the scales too much. ### What are healthier alternatives to Lobster Cakes? If you're looking for healthier alternatives, consider making your own seafood cakes using fresh fish or shrimp, whole grains, and veggies. You could also try baked options instead of fried ones, which can be lower in fat. There are plenty of creative recipes out there that let you control the ingredients! ### Can kids eat Lobster Cakes? Absolutely! Kids can enjoy Lobster Cakes, especially if they like seafood. Just be mindful of the sodium content and serve them alongside some veggies or a fresh salad for a balanced meal. Plus, they might love dipping them in the accompanying sauce! ### Are Lobster Cakes good for weight loss? While Lobster Cakes can fit into a weight loss plan, they aren’t a standout option for that goal. They have a moderate amount of calories and fat, so if you’re watching your intake, it’s best to enjoy them in moderation and pair them with lighter sides like a green salad. ### Are Lobster Cakes ultra-processed? Yes, the Lobster Cakes would fall into the ultra-processed category. They contain ingredients like surimi and preservatives, which are common in many processed foods. While they can definitely be a convenient option, they aren’t exactly a whole-food choice, so keep that in mind when planning your meals. ## Related products - [TO Flake Classic Imitation Crabmeat](https://supermarketpuzzle.com/product/transocean-to-flake-classic-imitation-crabmeat-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/transocean-to-flake-classic-imitation-crabmeat-8-oz - [Kelchners Cocktail Sauce](https://supermarketpuzzle.com/product/kelchners-kelchners-cocktail-sauce-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kelchners-kelchners-cocktail-sauce-7-oz - [Phillips Crab, Premium, Claw 8 oz](https://supermarketpuzzle.com/product/phillips-crab-premium-claw-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/phillips-crab-premium-claw-8-oz-8-oz - [Matlaw's Stuffed Clams, New England Style 9 ea](https://supermarketpuzzle.com/product/matlaws-stuffed-clams-new-england-style-9-ea-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/matlaws-stuffed-clams-new-england-style-9-ea-20-oz - [Dockside Classics Lump Crab Cake](https://supermarketpuzzle.com/product/dockside-classics-lump-crab-cake-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dockside-classics-lump-crab-cake-12-oz - [Matlaws Clams Casino](https://supermarketpuzzle.com/product/matlaws-clams-casino-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/matlaws-clams-casino-8-oz - [Kelchner's Tartar Sauce, Traditional - Gluten Free](https://supermarketpuzzle.com/product/kelchner-food-products-kelchners-tartar-sauce-traditional-gluten-free-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kelchner-food-products-kelchners-tartar-sauce-traditional-gluten-free-950-oz - [Next Wave Organic Mussels](https://supermarketpuzzle.com/product/next-wave-seafood-organic-mussels-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/next-wave-seafood-organic-mussels-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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