# Diamond Sweet Maple Walnuts > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Diamond of California - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/diamond-of-california-sweet-maple-walnuts-4-oz - **Slug:** `diamond-of-california-sweet-maple-walnuts-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars, invert sugar syrup, emulsifiers and flavoring agents and is a ready-to-eat industrially formulated snack, consistent with ultra-processed (NOVA 4) products. ## Review Diamond of California Sweet Maple Walnuts are a small-batch–styled, ready-to-eat candied nut sold in a 4 oz pouch that you'll commonly find on the snack aisle or near the baking and bulk nut section of American supermarkets—often perched next to other flavored nut bags, trail mixes, specialty granolas, and giftable small-batch confections. They read like an upscale pantry treat: glossy walnuts enrobed in maple-cane sugar syrup, with a hint of molasses and vanilla that positions them as a slightly indulgent, artisanal snack. Shoppers toss this into carts on weekend grocery runs for brunch toppings, picnic spreads, or as a portable sweet for road trips and movie nights. The brand leans into a heritage California nut narrative—appealing to adults who want a premium, slightly healthier snack option with a gourmet bent rather than mass-market candy. Packaging cues include “natural” language, the use of grade A maple syrup, and small-font ingredient transparency; no big cartoon characters or kid-focused branding, but a light health halo from maple and sea salt claims and an organic note in the vanilla flavoring. In processing context, these are nuts that have been commercially candied and flavored—ready-to-eat and shelf-stable. Sensory details: the walnuts are crunchy with a brittle, sugar-coated exterior, warm maple aroma, subtle spice from cinnamon, and a silky mouthfeel from canola oil and molasses; the pouch is resealable for on-the-go rituals—sprinkle over salads, spoon onto yogurt, nibble straight from the bag. Overall it occupies the intersection of convenience, indulgence, and perceived artisanal quality in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 4 - **Calories:** 150 - **Total fat:** 10g (13% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 10g - **Added sugars:** 9g (18% DV) - **Protein:** 2g ## Ingredients Walnuts, Cane Sugar, Grade A Maple Syrup, Molasses, Canola Oil, Sea Salt, Natural Vanilla Flavoring (Organic Ethyl Alcohol, Water, Organic Invert Sugar Syrup, Natural Flavors), Cinnamon, Soy Lecithin, Rosemary Extract (for Freshness). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, movie-night, road-trip - **Vibes:** indulgent, wholesome, convenient ## FAQ ### Is Diamond Sweet Maple Walnuts healthy? Well, that depends on your definition of healthy! These walnuts are a tasty snack packed with healthy fats and a bit of natural sweetness from maple syrup and cane sugar. They’re great for a quick energy boost, but if you’re watching your sugar intake or looking for high protein options, you might want to enjoy them in moderation. ### Are Diamond Sweet Maple Walnuts vegan? Nope, these walnuts are not vegan-friendly. They contain natural vanilla flavoring, which may be derived from animal sources. If you’re strictly plant-based, you’ll want to look for alternatives that are clearly labeled vegan. ### Are Diamond Sweet Maple Walnuts gluten-free? Absolutely! These sweet little treats are gluten-free, making them a great snack option for anyone with gluten sensitivities or celiac disease. You can munch away without a worry! ### Do Diamond Sweet Maple Walnuts contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. Canola oil is often used for its neutral flavor and high smoke point, but if you’re trying to avoid seed oils for health reasons, you might want to keep that in mind. ### Do Diamond Sweet Maple Walnuts have artificial sweeteners? Nope, you can rest easy! These walnuts are sweetened with cane sugar and maple syrup, so there are no artificial sweeteners lurking in the ingredient list. It’s all about that natural sweetness here! ### Are Diamond Sweet Maple Walnuts high in sugar? They do contain sugar, with 10 grams per serving, but it's not super high compared to many snacks out there. If you’re looking for a sweet treat, these can satisfy your cravings without going overboard, but be mindful if you’re keeping an eye on your overall sugar intake. ### What are healthier alternatives to Diamond Sweet Maple Walnuts? If you're looking for something a bit lighter, try plain roasted walnuts or a mix of unsalted nuts and seeds without added sugars. Dried fruits like apricots or apple slices can also satisfy your sweet tooth without the extra sugar rush! ### Can kids eat Diamond Sweet Maple Walnuts? Sure thing! Kids can enjoy these as a fun snack, but just keep portion sizes in mind since they do have added sugars. They’re a great way to introduce kids to the delicious world of nuts, just be cautious if there are any nut allergies in the mix. ### Are Diamond Sweet Maple Walnuts good for weight loss? In moderation, they can fit into a weight-loss plan! They provide healthy fats and a bit of sweetness, so they can curb cravings. Just remember to watch the portion size; those calories can add up if you get carried away! ### Are Diamond Sweet Maple Walnuts ultra-processed? While they are processed, I wouldn’t go as far as to label them ultra-processed. They contain recognizable ingredients, but the addition of canola oil and sweeteners means they are more than just raw nuts. 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