# Diamond Himalayan Pink Salt Walnuts > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Diamond of California - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/diamond-of-california-himalayan-pink-salt-walnuts-4-oz - **Slug:** `diamond-of-california-himalayan-pink-salt-walnuts-4-oz` ## NOVA classification **NOVA 3** - Processed foods Contains whole walnuts but includes added oil and salt and is packaged/seasoned, which classifies it as a processed food (NOVA 3) rather than unprocessed or ultraprocessed. ## Review Diamond Himalayan Pink Salt Walnuts arrive as a small, pantry-ready 4 oz package that you’d typically spot in the grocery store’s snack and nuts aisle or in a natural foods section near trail mixes, dried fruit, and other shelled nuts — often shelved close to cheese board accoutrements and charcuterie items. Packaged for single-serve convenience, the pouch copy emphasizes simple ingredients: walnuts, expeller-pressed high-oleic safflower and/or sunflower oil, and Himalayan pink salt, leaning into a slightly premium, health-forward story. This product fits quiet weeknight snacks, movie-night bowls, salad toppers for a light lunch, or additions to a weekend brunch cheese board; it also travels well for road trips and office snacking. Diamond of California positions itself as a trusted nut brand for cook-at-home and health-conscious shoppers, appealing to adults who want a natural, slightly upscale snack without gimmicky kid branding — the packaging highlights “high oleic” oil and the exotic-sounding Himalayan salt for a mild health halo, but contains no organic seal. In plain terms the walnuts are lightly processed: roasted or seasoned with oil and salt and packaged for freshness. Sensory details: expect a warm, walnutty crunch with a subtle oily sheen and the faint, mineral tang of pink salt crystals; aroma is toasty and savory. Rituals around the product are simple — pull a pouch for a quick snack, sprinkle chopped walnuts on salads and oatmeal, or serve in a small dish alongside cheese. The overall story is approachable, slightly elevated snacking that trades sugary impulse items for a savory, textural bite. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 4 - **Calories:** 190 - **Total fat:** 18g (23% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 4g (1% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 4g ## Ingredients Walnuts, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Himalayan Pink Salt. ## Flagged ingredients - **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, road-trip, weekend-brunch - **Vibes:** wholesome, indulgent, convenient ## FAQ ### Is Diamond Himalayan Pink Salt Walnuts healthy? The healthiness of these walnuts really depends on your dietary needs and lifestyle. They pack a good amount of healthy fats and protein, but they're not a miracle food. If you're looking for a snack that satisfies and provides some nutrients without a ton of added sugars or preservatives, these are a solid choice. ### Are Diamond Himalayan Pink Salt Walnuts vegan? Absolutely! These walnuts are 100% vegan, so they fit perfectly into a plant-based diet. No animal products here, just delicious nuts seasoned with Himalayan pink salt. ### Are Diamond Himalayan Pink Salt Walnuts gluten-free? Yes, you can munch on these walnuts with confidence if you're avoiding gluten. They're made from wholesome ingredients that are naturally gluten-free, making them a great snack for anyone with gluten sensitivities. ### Do Diamond Himalayan Pink Salt Walnuts contain seed oils? Yes, they do contain expeller-pressed high oleic safflower and/or sunflower oil. While some folks prefer to avoid seed oils, these are minimally processed and help enhance the flavor and texture of the walnuts without any funky additives. ### Do Diamond Himalayan Pink Salt Walnuts have artificial sweeteners? Nope, no artificial sweeteners in sight! You can enjoy the natural flavor of the walnuts without worrying about any hidden sweeteners or weird chemicals. ### Are Diamond Himalayan Pink Salt Walnuts high in sugar? Not at all! They contain only 1 gram of total sugars per serving, which is pretty low. So if you're watching your sugar intake, these walnuts are a great snack option that won't spike your sugar levels. ### What are some healthier alternatives to Diamond Himalayan Pink Salt Walnuts? If you're looking for alternatives, consider plain raw or roasted nuts without added oils or salt. You could also try other nut varieties, like almonds or pecans, or even seeds if you want a different crunch. Just keep an eye on portion sizes! ### Can kids eat Diamond Himalayan Pink Salt Walnuts? Yes, kids can definitely enjoy these walnuts! They're a great source of healthy fats and protein, but just be mindful of portion sizes, especially for younger kids who might choke on whole nuts. A fun way to serve them is mixed into a trail mix with dried fruit and other snacks. ### Are Diamond Himalayan Pink Salt Walnuts good for weight loss? In moderation, these walnuts can fit into a weight loss plan! They provide healthy fats and protein that can help keep you satisfied. Just remember, nuts are calorie-dense, so it's easy to overdo it if you're not careful. ### Are Diamond Himalayan Pink Salt Walnuts ultra-processed? No, these walnuts are actually minimally processed! The ingredients are straightforward, and there's nothing artificial or overly complicated. 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