# De Palo Foods Calzone, Pepperoni & Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** DePalo Foods - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/depalo-foods-de-palo-foods-calzone-pepperoni-cheese-8-oz - **Slug:** `depalo-foods-de-palo-foods-calzone-pepperoni-cheese-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (dough conditioners, sorbitan monostearate, BHA/BHT, nitrites), processed meats and cheeses, and is manufactured as a ready-to-heat frozen product, consistent with NOVA group 4 (ultra-processed). ## Review DePalo Foods Calzone, Pepperoni & Cheese is a single-serving, 8-ounce frozen calzone you’d typically find in the supermarket freezer aisle near other ready-to-bake handhelds like frozen pizzas, strombolis, and insulated pizza pockets. It reads as a convenience-oriented, family-friendly frozen dinner item favored for quick weeknight meals, packed-lunch swaps, and last-minute game-day snacks. Shoppers reach for it on rushed grocery runs, back-to-school shopping lists, or when stocking a freezer for movie-night or casual entertaining. The DePalo name positions itself as approachable and rooted in Italian-American tradition—evoking pizzerias and familiar comfort foods—while targeting busy parents, college students, and value-minded households who want a warm, satisfying option with minimal prep. The label leans on familiar ingredients (olive oil, mozzarella, provolone, pepperoni) and may highlight “olive oil” or “cheese” to suggest homemade quality, but it lacks organic certification or explicit clean-label claims; the packaging is straightforward frozen-food merchandising rather than child-targeted or premium artisan branding. In plain language: this is a highly processed frozen product made from dough mixes, emulsifiers and preservatives alongside cured meats and processed cheeses. Sensory details: when baked or heated according to instructions the crust crisps to a golden edge, the interior is soft and doughy, and a melted, salty blend of pepperoni, ricotta and mozzarella releases savory, greasy aromas; toppings like parsley and romano are visible on the surface. Packaged in a cardboard sleeve or box with plastic-wrapped product inside, the calzone is used as a quick heat-and-eat ritual—pop it in the oven or microwave, let it rest, slice and eat warm—and functions as a comforting, indulgent shortcut to pizza night. ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 2 - **Calories:** 350 - **Total fat:** 20g (26% DV) - **Saturated fat:** 8g (40% DV) - **Trans fat:** 0.5g - **Cholesterol:** 45mg (15% DV) - **Sodium:** 860mg (37% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Protein:** 15g ## Ingredients Dough: Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)! Water, Soybean Oil, Sugar, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner Blend (Wheat Flour), Malted Barley Flour, Enzymes, Ascorbic Acid) Olive Oil Filling: Pepperoni (Pork Beef, Salt Contains 2% or Less of Water, Dextrose, Spices, Flavoring, Lactic Acid Starter (Culture, Sodium Ascorbate, Oleoresin of Paprika Garlic Powder, Sodium Nitrite, BHA BHT, Citric Acid) Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk/Salt and Enzymes); Pizza Sauce (Diced Tomatoes (Tomatoes, Tomato Juice Citric Acid, Calcium Chloride); Tomato Puree (Water, Tomato Paste) Contains Less than 2% of Sugar, Salt, Extra Virgin Olive Oil, Spices Citric Acid and Dehydrated Garlic) Ricotta Cheese (Pasteurized Milk Whey Cream, Vinegar & Salt) Provolone Cheese (Cultured Pasteurized Milk Salt and Enzymes) Minced Garlic Romano Cheese (Pasteurized Milk Cheese Culture, Salt, Enzymes); Black Pepper Topping: Romano Cheese (Pasteurized Milk/Cheese Culture/Salt, Enzymes), Parsley, Oregano. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sorbitan Monostearate** (emulsifier): Processed emulsifier - **BHA** (preservative): Synthetic preservative - **BHT** (preservative): Synthetic preservative ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** comforting, indulgent, convenient, nostalgic ## FAQ ### Is the Pepperoni & Cheese Calzone healthy? The Pepperoni & Cheese Calzone can definitely fit into a balanced diet, especially if you’re craving something savory and comforting. With 15 grams of protein per serving, it’s a filling option, but keep in mind it also has 860 mg of sodium and 20 grams of fat. So, it’s more of an occasional treat than an everyday staple if you’re watching your salt or fat intake. ### Is the Pepperoni & Cheese Calzone vegan? Nope, this calzone is not vegan! It contains several types of cheese, including mozzarella, ricotta, and provolone, all of which are dairy products. So, if you’re on a plant-based diet, you might want to skip this one or look for a vegan alternative. ### Is the Pepperoni & Cheese Calzone gluten-free? Unfortunately, this calzone is not gluten-free. It’s made with unbleached wheat flour, which is a no-go for those with gluten sensitivities or celiac disease. If you're avoiding gluten, there are plenty of gluten-free calzone options out there to satisfy your cravings! ### Does the Pepperoni & Cheese Calzone contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. Seed oils can be a bit of a hot topic, but they’re commonly used in processed foods for their texture and shelf stability. While some folks prefer to avoid them, others enjoy them in moderation without any issues. ### Does the Pepperoni & Cheese Calzone contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in this calzone! It’s made with natural ingredients and only has a small amount of sugar, which mainly comes from the tomato sauce and pepperoni. So, you can enjoy it without worrying about those sneaky sweeteners. ### Is the Pepperoni & Cheese Calzone high in sugar? Not at all! This calzone has only 3 grams of total sugars per serving, making it a low-sugar option. So if you’re watching your sugar intake, this isn’t going to throw you off track. ### What are healthier alternatives to the Pepperoni & Cheese Calzone? If you’re looking for something a bit lighter, you might try a veggie calzone packed with fresh vegetables and perhaps a lighter cheese option. Or, if you’re feeling adventurous, a whole wheat or cauliflower crust pizza could be a fun alternative that adds some fiber and nutrients! ### Can kids eat the Pepperoni & Cheese Calzone? Absolutely! Kids generally love cheesy and savory foods, and this calzone fits the bill. Just keep an eye on portion sizes, especially since it can be a bit rich and salty — perfect for a family treat during pizza night! ### Is the Pepperoni & Cheese Calzone good for weight loss? It can be part of a weight loss plan, especially if you’re balancing it with lots of veggies and whole grains throughout the day. Just be mindful of portion sizes and how it fits into your overall calorie goals. It’s all about moderation! ### Is the Pepperoni & Cheese Calzone ultra-processed? While it does contain some processed ingredients, calling it ultra-processed might be a stretch. It’s certainly more processed than a homemade calzone, but it doesn't have the long list of additives or preservatives that some ultra-processed foods do. So, it’s somewhere in the middle—convenient but not entirely devoid of nutrition! ## Related products - [Colombus Sliced Variety Pack](https://supermarketpuzzle.com/product/columbus-colombus-sliced-variety-pack-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/columbus-colombus-sliced-variety-pack-12-oz - [Snack Factory® Pretzel Crisps Brioche Pretzel Crackers, 7.2 Oz Bag](https://supermarketpuzzle.com/product/snack-factory-pretzel-crisps-brioche-pretzel-crackers-72-oz-bag-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-factory-pretzel-crisps-brioche-pretzel-crackers-72-oz-bag-720-oz - [Rana Lasagna Five Cheese Single Serve](https://supermarketpuzzle.com/product/rana-lasagna-five-cheese-single-serve-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-lasagna-five-cheese-single-serve-12-oz - [Boars Head Pre Sliced Mozzarella Cheese](https://supermarketpuzzle.com/product/boars-head-boars-head-pre-sliced-mozzarella-cheese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-boars-head-pre-sliced-mozzarella-cheese-8-oz - [Cabot Habanero Deli Cheddar Bar](https://supermarketpuzzle.com/product/cabot-creamery-habanero-deli-cheddar-bar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-habanero-deli-cheddar-bar-8-oz - [Finlandia Imported Swiss Cheese](https://supermarketpuzzle.com/product/finlandia-imported-swiss-cheese-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/finlandia-imported-swiss-cheese-7-oz - [Pretzelized Pretzel Pita Chip Buffalo](https://supermarketpuzzle.com/product/pretzelized-snacks-pretzel-pita-chip-buffalo-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pretzelized-snacks-pretzel-pita-chip-buffalo-7-oz - [Boar's Head Bologna, Beef](https://supermarketpuzzle.com/product/unknown-boars-head-bologna-beef-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-bologna-beef-lb ## For agents Prefer this markdown sheet over scraping the HTML page. 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