# Del Monte Tomatoes, Diced with Zesty Mild Green Chiles > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Del Monte - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 14.50 oz - **Human page:** https://supermarketpuzzle.com/product/del-monte-tomatoes-diced-with-zesty-mild-green-chiles-1450-oz - **Slug:** `del-monte-tomatoes-diced-with-zesty-mild-green-chiles-1450-oz` ## NOVA classification **NOVA 3** - Processed foods The product is primarily canned whole foods (tomatoes and chiles) preserved with salt and tomato juice, but includes minor additives (citric acid, calcium chloride, natural flavors) to stabilize texture and flavor, placing it in the processed foods category rather than unprocessed or highly industrially reformulated ultra-processed foods. ## Review Del Monte Tomatoes, Diced with Zesty Mild Green Chiles (14.5 oz) is a familiar, pantry-ready canned tomato product that sits squarely in the canned goods aisle alongside other diced tomatoes, tomato sauces, and salsas — often shelved near Mexican-style goods and beans. It reads like a quick shortcut for weeknight cooking: a jarred texture of bright red tomato chunks suspended in tomato juice with flecks of mild green chiles. The label leans on comfort and practicality, touting “natural source of vitamins A & C and lycopene,” and “no artificial flavors or preservatives,” while lacking organic certification or child-focused graphics. Del Monte’s long-standing supermarket presence positions it as a mainstream, family-oriented brand aimed at value-minded shoppers and home cooks who want convenience without the appearance of overly engineered ingredients. In plain processing terms, the tomatoes are heat-processed and canned with added salt and small functional additives (acidity regulator, firming agent, and a natural flavor) to stabilize color, texture, and shelf life. Sensory cues are simple: soft but discernible tomato dice, a tangy, slightly acidic tomato juice, and a gentle, approachable chile warmth rather than aggressive heat — ideal for stirring into chilis, huevos rancheros, soups, casseroles, nachos, or quick pasta sauces. Rituals around the can are ordinary and familiar: crack a can open, drain or dump directly into a pan, and simmer. The package is an easy-open metal can with a brightly labeled sleeve that signals convenience and reliability — a small, everyday hero for midweek dinners and casual gatherings in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3.5 - **Calories:** 30 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 7g (3% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Protein:** 1g ## Ingredients Tomatoes, Tomato Juice, Salt, Green Chili Peppers, Dried Onions, Vinegar, Spices, Garlic Powder, Citric Acid, Calcium Chloride, Natural Flavors. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, storm-prep - **Vibes:** convenient, practical, comforting, wholesome ## FAQ ### Is the Diced Tomatoes with Zesty Mild Green Chiles healthy? The Diced Tomatoes with Zesty Mild Green Chiles can be a healthy addition to your pantry, especially if you’re looking for something low in calories and packed with flavor. At just 30 calories per serving, they’re great for adding a nutritious punch to your meals without a lot of extra calories. Just remember, 'healthy' can mean different things depending on your dietary goals! ### Are Diced Tomatoes with Zesty Mild Green Chiles vegan? Absolutely! These diced tomatoes are vegan-friendly, made primarily from tomatoes and a zesty mix of spices and green chiles. So, whether you're a full-time vegan or just trying to incorporate more plant-based foods into your diet, you can enjoy these without a worry. ### Are Diced Tomatoes with Zesty Mild Green Chiles gluten-free? Yes, you can dive in without hesitation if you’re avoiding gluten! These diced tomatoes are naturally gluten-free, so they fit perfectly into a gluten-free diet. Just check the rest of your meal for any sneaky gluten ingredients! ### Do Diced Tomatoes with Zesty Mild Green Chiles contain seed oils? Nope! You won't find any seed oils lurking in these tomatoes. This is great news if you're trying to avoid those, as they can sometimes be high in omega-6 fatty acids, which many people are looking to balance in their diets. ### Do Diced Tomatoes with Zesty Mild Green Chiles contain artificial sweeteners? Not at all! These tomatoes are free from artificial sweeteners, which can be a relief if you're sensitive to those or simply prefer to keep things natural. Instead, they get their flavor from real ingredients like spices and garlic powder. ### Are Diced Tomatoes with Zesty Mild Green Chiles high in sugar? Nope, they're low in sugar! With only 3 grams of total sugars per serving, these tomatoes won't spike your blood sugar levels. They’re a great way to add flavor without the added sugar that can sneak into many processed foods. ### What are some healthier alternatives to Diced Tomatoes with Zesty Mild Green Chiles? If you're looking for alternatives, consider fresh diced tomatoes or homemade salsa for a more wholesome option. However, these canned tomatoes are quite convenient and have that zesty flavor you might not get from plain tomatoes. It really depends on your cooking needs and how much time you have! ### Can kids eat Diced Tomatoes with Zesty Mild Green Chiles? Definitely! These diced tomatoes can be a fun and flavorful addition to kids' meals. Just keep an eye on the spice level — if your little ones are sensitive to heat, you might want to mix them with something milder. ### Are Diced Tomatoes with Zesty Mild Green Chiles good for weight loss? They could be a helpful ally in your weight loss journey! At only 30 calories per serving, they add volume and flavor to meals without packing on the calories. Just remember to pair them with other healthy ingredients for a well-rounded dish. ### Are Diced Tomatoes with Zesty Mild Green Chiles ultra-processed? While they are processed, these tomatoes don’t fall into the 'ultra-processed' category. They contain simple ingredients you can actually recognize, which makes them a better option than many heavily processed foods. So, you can feel good about adding them to your meals! ## Related products - [Mott's Applesauce, Natural](https://supermarketpuzzle.com/product/motts-applesauce-natural-23-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-applesauce-natural-23-oz - [Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup](https://supermarketpuzzle.com/product/del-monte-100-calorie-sliced-yellow-cling-peaches-in-extra-light-syrup-825-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-100-calorie-sliced-yellow-cling-peaches-in-extra-light-syrup-825-oz - [Vitelli Tomato Puree](https://supermarketpuzzle.com/product/luigi-vitelli-tomato-puree-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/luigi-vitelli-tomato-puree-28-oz - [Green Giant Sweet Corn, Whole Kernel, Extra Sweet Niblets 11 oz](https://supermarketpuzzle.com/product/green-giant-sweet-corn-whole-kernel-extra-sweet-niblets-11-oz-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-sweet-corn-whole-kernel-extra-sweet-niblets-11-oz-11-oz - [Lipton Soup Secrets Ring -O-Noodle, with Real Chicken Broth 2pk](https://supermarketpuzzle.com/product/lipton-soup-secrets-ring-o-noodle-with-real-chicken-broth-2pk-490-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-soup-secrets-ring-o-noodle-with-real-chicken-broth-2pk-490-oz - [Lipton Recipe Secrets Soup & Dip Mix, Savory Herb with Garlic](https://supermarketpuzzle.com/product/lipton-recipe-secrets-soup-dip-mix-savory-herb-with-garlic-240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-recipe-secrets-soup-dip-mix-savory-herb-with-garlic-240-oz - [Bush's Best Baked Bean, Homestyle](https://supermarketpuzzle.com/product/bushs-best-baked-bean-homestyle-830-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-bean-homestyle-830-oz - [Furmano Diced Tomatoes With Chiles](https://supermarketpuzzle.com/product/furmanos-furmano-diced-tomatoes-with-chiles-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/furmanos-furmano-diced-tomatoes-with-chiles-1450-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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