# Del Monte  Sweet Peas, No Salt Added

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DEL MONTE
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 8.50 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-sweet-peas-no-salt-added-850-oz
- **Slug:** `del-monte-sweet-peas-no-salt-added-850-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product is canned and heat-processed but contains only peas, water and a small amount of sugar with no industrial additives; this fits NOVA group 3 (processed foods) rather than ultra-processed.

## Review

Del Monte Sweet Peas, No Salt Added (8.5 oz) is a small-can pantry staple you’ll spot on the canned vegetables aisle, shelved alongside other canned peas, corn, green beans and soups. The Del Monte label signals a mainstream, family-oriented brand — familiar, trusted and positioned for value-conscious shoppers who want convenience without heavy bells and whistles. The label leans on health-friendly claims: “No Salt Added,” “No genetically engineered ingredients,” “Made without preservatives,” and a note about a non-BPA** can lining — all of which create a wholesome, natural halo even though the product is canned. There’s no organic certification and the design is utilitarian rather than kid-targeted, appealing to busy cooks and caregivers. Sensory-wise, the peas are tender with a slight bite and a mild, lightly sweet flavor (the ingredient list includes sugar), packaged in a compact metal can that’s convenient for single meals or preventing waste. People often open a can as a quick side dish, stir them into soups, casseroles, pasta salads or heated and seasoned to taste; they also work in school lunches, weeknight dinners or emergency pantry stock for storm prep. In plain terms, these are heat-processed and canned vegetables with a simple ingredient list — not fresh, but minimally formulated compared with many more industrial snack or ready-meal products. The product’s ritual is practical and familiar: a quick pop of veg to round a plate, a comforting childhood memory for some, and a go-to for shoppers who want a shelf-stable vegetable that’s easy to flavor and serve.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 150
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 20mg (1% DV)
- **Total carbs:** 30g (11% DV)
- **Dietary fiber:** 8g (29% DV)
- **Total sugars:** 10g
- **Added sugars:** 4g (8% DV)
- **Protein:** 7g

## Ingredients

Peas, Water, Sugar.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, storm-prep
- **Vibes:** convenient, wholesome, nostalgic, practical

## FAQ

### Is Del Monte Sweet Peas healthy?

Del Monte Sweet Peas can be a healthy addition to your meals, especially for those looking for a quick veggie fix. They’re low in sodium and provide a good amount of dietary fiber, which is great for digestion. However, like any canned product, it's wise to balance them with fresh produce for a well-rounded diet.

### Are Del Monte Sweet Peas vegan?

Absolutely! Del Monte Sweet Peas are vegan-friendly, made simply from peas, water, and a touch of sugar. So, if you’re looking for a plant-based side dish or ingredient, these little green gems fit right in!

### Are Del Monte Sweet Peas gluten-free?

Yes, these peas are gluten-free! They’re just peas and water, with no gluten-containing ingredients in sight. Perfect for anyone with gluten sensitivities or celiac disease.

### Do Del Monte Sweet Peas contain seed oils?

Nope! There are no seed oils in Del Monte Sweet Peas. Their ingredient list is refreshingly simple, which is always a plus when you’re trying to keep your meals clean and straightforward.

### Do Del Monte Sweet Peas contain artificial sweeteners?

Not at all! These peas do have added sugars, but there are no artificial sweeteners lurking in the can. It’s just a little sugar to enhance their natural sweetness, which is pretty common in canned veggies.

### Are Del Monte Sweet Peas high in sugar?

They’re not high in sugar, but they do have some added sugars. With 10 grams of total sugars per serving, it's a mix of natural sugars from the peas and the added sugar. So, they’re not a dessert, but they’re not a sugar bomb either!

### What are healthier alternatives to Del Monte Sweet Peas?

If you're looking for alternatives, fresh or frozen peas are always a great option! They tend to have a brighter flavor and retain more nutrients. Just keep in mind that canned peas offer convenience and a longer shelf life, which can be super handy.

### Can kids eat Del Monte Sweet Peas?

Definitely! Del Monte Sweet Peas are safe and nutritious for kids. They’re soft, easy to chew, and packed with fiber, making them a great side for little ones who are learning to enjoy vegetables.

### Are Del Monte Sweet Peas good for weight loss?

They can be a good choice for weight loss! Low in calories and high in fiber, they can help you feel full without adding too many calories to your meals. Just remember to pair them with other nutrient-dense foods for a balanced diet.

### Are Del Monte Sweet Peas ultra-processed?

While they are processed, I wouldn’t call them ultra-processed. The ingredients are pretty straightforward with no preservatives or artificial additives. They’re a simple, minimally processed option, which is a nice find in the canned goods aisle!

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