# Del Monte Sliced Beets

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DEL MONTE
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 8.25 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-sliced-beets-825-oz
- **Slug:** `del-monte-sliced-beets-825-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed (NOVA 3) canned vegetable: whole beets preserved by industrial cooking and sealing with added sugar and sea salt, but it contains no industrial additives typical of ultra-processed foods.

## Review

Del Monte Sliced Beets arrive in the canned-vegetable aisle, shelved beside other canned roots, beets, and ready-to-eat vegetables like carrots and sweet potatoes. You’ll spot them near other pantry staples—canned corn, green beans, and pickled items—where shoppers grab quick side-dish solutions. This 8.25 oz can is pitched as a convenience pantry piece for busy weeknights, weekend brunch salads, or emergency storm-prep shopping trips: a small, ready-to-use portion that shortens prep time. The Del Monte brand leans on long-standing American pantry trust—“Growers of Good since 1886”—targeting multi-generational families and time-pressed cooks who value recognizable labels and consistent quality. Packaging and copy emphasize simple, natural-sounding claims: Non-GMO ingredients, “no artificial flavors or preservatives,” and a non-BPA can lining, though the product is not certified organic. In plain terms it’s a processed, shelf-stable vegetable: beets are cooked, packed in a sweetened, salted liquid and sealed for safety and shelf life. Sensory notes: drained slices have a tender but slightly firm bite, an earthy sweetness from the beets amplified by the packing syrup, and a satiny, glossy appearance in the can. Rituals around use are simple—open, drain or rinse, slice or toss straight into a salad, heat gently with butter, or sprinkle with fresh ground pepper for a quick side. Nutrition cues are modest: a sweet-brined profile (notably added sugar) and a moderate sodium level, making it a quick, familiar way to add color and flavor to everyday American meals.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 90
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 480mg (21% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 17g
- **Added sugars:** 2g (4% DV)
- **Protein:** 1g

## Ingredients

Beets, Water, Sugar, Sea Salt.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, storm-prep
- **Vibes:** convenient, wholesome, nostalgic

## FAQ

### Are Del Monte sliced beets healthy?

Whether these beets are considered healthy really depends on your dietary goals. They’re low in calories, have some fiber, and are packed with nutrients, but they do contain added sugars. If you're looking to incorporate more veggies into your diet without a ton of extra calories, they can be a great option!

### Are Del Monte sliced beets vegan?

Absolutely! Del Monte sliced beets are 100% vegan. With just beets, water, sugar, and sea salt, you can enjoy them without any animal products in sight.

### Are Del Monte sliced beets gluten-free?

Yes, you can safely enjoy these beets if you're avoiding gluten! They contain no wheat or gluten-containing ingredients, making them a great choice for anyone with gluten sensitivities.

### Do Del Monte sliced beets contain seed oils?

Nope, these beets are free from seed oils! They keep it simple with just a handful of ingredients, so you won't find any hidden oils or fats in this can.

### Do Del Monte sliced beets contain artificial sweeteners?

Not at all! These sliced beets are sweetened with just a touch of sugar and contain no artificial sweeteners. So you can enjoy their natural flavor without any synthetic surprises.

### Are Del Monte sliced beets high in sugar?

Yes, they do have a relatively high sugar content, with 17 grams per serving, including 2 grams of added sugars. If you're watching your sugar intake, just keep that in mind, but remember, this sugar comes from natural beets too!

### What are healthier alternatives to Del Monte sliced beets?

If you’re looking for alternatives, fresh beets roasted at home or pickled beets can be great options. They allow you to control the ingredients and sugar levels while still enjoying that earthy beet flavor.

### Can kids eat Del Monte sliced beets?

Definitely! These beets can be a fun and colorful addition to a child's plate. Just be mindful of the sugar content if you're serving them as a snack, but they can be a great way to introduce kids to veggies.

### Are Del Monte sliced beets good for weight loss?

They can be part of a weight-loss-friendly diet, mainly because they’re low in calories and high in fiber. Just keep in mind the sugar content, and balance them with other low-calorie veggies to keep your meals nutrient-dense!

### Are Del Monte sliced beets ultra-processed?

While they are processed, I wouldn’t classify them as ultra-processed. They consist of just a few simple ingredients without artificial additives or preservatives, making them a more straightforward choice compared to many other canned products.

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## For agents

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