# Del Monte Peas & Carrots

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DEL MONTE
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 8.50 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-peas-carrots-850-oz
- **Slug:** `del-monte-peas-carrots-850-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole vegetables preserved by canning with added salt and sugar but no industrial formulations or many additives; categorized as processed food rather than ultra-processed.

## Review

Del Monte Peas & Carrots (8.5 oz) is a familiar pantry staple found in the canned goods aisle alongside other vegetables, canned soups and stews, and boxed sides. Packaged in a small non-BPA lined can, this Harvest Selects offering positions itself as a reliable, family-friendly shortcut—an approachable product for shoppers seeking quick vegetable servings without the fuss. The brand leans on heritage Americana and convenience, targeting busy households, parents making weeknight dinners, and shoppers who prize recognizable national brands over niche organics. Label cues include “Non-GMO” and “USA-grown vegetables,” subtle natural-language claims, and the consumer-friendly Harvest Selects sub-branding; it is not organic and lacks child-targeted cartooning, but it trades on a wholesome, homey image. In plain processing terms, these are canned vegetables preserved for shelf-stability with added salt and a touch of sugar. Sensory notes: bright green peas and soft orange carrot coins carry a tender-but-not-mushy texture with a light briny-sweet broth; drained and buttered they become a warm, slightly glossy side, or folded straight into soups, casseroles and pot pies. The ritual is practical—heat and serve for a quick family side, stir into a reheated casserole, or mix with rice for a kid-friendly lunchbox filler. With modest calories and notable sodium, it reads as a convenient way to keep vegetables on hand, especially when fresh produce is out of season or when shoppers need a single-serving can for small meals.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 2
- **Calories:** 60
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 360mg (16% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 4g
- **Protein:** 3g

## Ingredients

Vegetables (Peas, Carrots), Water, Sugar, Sea Salt.

## Context tags

- **Occasions:** weeknight-dinner, meal-prep-sunday, storm-prep
- **Vibes:** wholesome, convenient, nostalgic, practical

## FAQ

### Is Del Monte Peas & Carrots healthy?

Absolutely! Del Monte Peas & Carrots are a pretty solid choice when you're looking for a quick veggie option. With just 60 calories per serving and packed with fiber, they can fit nicely into a balanced diet. Just remember, the definition of 'healthy' can vary for everyone, depending on your dietary needs and goals.

### Is Del Monte Peas & Carrots vegan?

Yes, they are totally vegan! The ingredients are just vegetables, water, and a little bit of sea salt and sugar — no animal products in sight. So, if you're plant-based or just trying to cut back on animal products, these peas and carrots are a great pick.

### Is Del Monte Peas & Carrots gluten-free?

You bet! Del Monte Peas & Carrots are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. They’re all about those veggies, so you can enjoy them without any worries.

### Does Del Monte Peas & Carrots contain seed oils?

Nope, no seed oils here! This product keeps it simple with just vegetables and a few other wholesome ingredients. Seed oils can often be found in processed foods, but this canned duo sticks to the basics, which is refreshing.

### Does Del Monte Peas & Carrots contain artificial sweeteners?

Not at all! There are no artificial sweeteners lurking in Del Monte Peas & Carrots. The slight sweetness you taste is just from the natural sugars found in the peas and carrots themselves — no tricks here!

### Is Del Monte Peas & Carrots high in sugar?

Not even close! With only 4 grams of total sugars per serving, these veggies are low in sugar. So if you’re watching your sugar intake, you can enjoy these without any guilt.

### What are healthier alternatives to Del Monte Peas & Carrots?

If you're looking for alternatives, consider fresh or frozen peas and carrots. They might take a bit more prep time, but they offer that fresh crunch. However, if you're in a pinch, these canned veggies are still a great option and super convenient!

### Can kids eat Del Monte Peas & Carrots?

Absolutely! Kids can enjoy Del Monte Peas & Carrots as a tasty and nutritious side dish. They’re easy to prepare and a great way to sneak some veggies onto the dinner plate without any fuss.

### Is Del Monte Peas & Carrots good for weight loss?

They can be a helpful addition to a weight loss plan! With low calories and high fiber, they can help you feel full without piling on the calories. Just remember, balance is key — pair them with a source of protein for a satisfying meal.

### Is Del Monte Peas & Carrots ultra-processed?

Not really! While they are canned, Del Monte Peas & Carrots are minimally processed. They contain no preservatives or artificial additives, so they’re a step above many other processed options out there.

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## For agents

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