# Del Monte Green Beans, Low Sodium

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DEL MONTE
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 14.50 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-green-beans-low-sodium-1450-oz
- **Slug:** `del-monte-green-beans-low-sodium-1450-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product contains a whole vegetable with only water and added sea salt and is preserved by canning, so it is a processed food rather than ultra-processed (no industrial additives or formulations). It is heat-processed and salted for shelf stability, which fits NOVA group 3.

## Review

Del Monte Fresh Cut Blue Lake 50% Less Sodium French Style Green Beans (14.5 oz) is a pantry-ready take on a classic vegetable side. You’ll find this can in the grocery’s canned vegetable aisle, shelved beside other canned green beans, corn, peas and mixed vegetables, often near canned tomatoes and broths. It fits everyday shopping trips — from stocking up for weeknight dinners and meal-prep Sundays to emergency or storm-prep shopping when long-shelf staples are needed. The brand leans on heritage American produce imagery: Del Monte evokes reliability, family meals, and convenience for busy cooks who want a familiar, no-fuss vegetable option; marketing targets mainstream shoppers and parents seeking recognizable, affordable pantry staples. The label highlights “50% Less Sodium,” “no genetically engineered ingredients,” “made without preservatives,” and a “non-BPA can lining,” but it is not organic and contains added sea salt. In plain terms this is a canned, heat-processed vegetable with minimal ingredients — green beans, water and sea salt — rather than a fresh or frozen product. Sensory experience is straightforward: thinly sliced “French style” beans with a tender-crisp texture, mild vegetal flavor and a lightly salted finish; the can preserves a bright green color and is convenient to drain, heat, and season. Rituals include draining into a sauté pan with butter or olive oil, tossing with herbs, or stirring into casseroles, pastas and soups. The packaging’s form factor (14.5 oz can) is sized for family dinners or multiple servings, reinforcing its role as an everyday, practical vegetable option in American kitchens.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 3.5
- **Calories:** 20
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

Green Beans, Water, Sea Salt.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Del Monte Green Beans healthy?

Absolutely! These green beans are low in calories and sodium, making them a great choice for anyone looking to add more veggies to their diet. They’re a fantastic alternative to more processed side dishes, and since they’re minimally processed, you can feel good about reaching for them.

### Are Del Monte Green Beans vegan?

Yes, they are! With just green beans, water, and a touch of sea salt, these beans fit perfectly into a vegan lifestyle. So whether you're a full-time vegan or just trying to eat more plant-based meals, these beans are a great option.

### Are Del Monte Green Beans gluten-free?

You bet! These green beans are naturally gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about any hidden gluten ingredients.

### Do Del Monte Green Beans contain seed oils?

Nope, these beans don’t contain any seed oils! This means you can enjoy them without the worry of added fats that some processed foods might include. It's all about keeping things simple and wholesome here.

### Do Del Monte Green Beans have artificial sweeteners?

Not at all! You won’t find any artificial sweeteners in these green beans, which is great if you’re steering clear of those. They’re just pure veggies, so you can enjoy the natural flavor without any weird additives.

### Are Del Monte Green Beans high in sugar?

Nope, these beans are low in sugar — just 1 gram per serving! Compared to sugary snacks or even some sauces, these green beans are a much healthier option for those watching their sugar intake.

### What are healthier alternatives to Del Monte Green Beans?

If you’re looking for alternatives, fresh or frozen green beans are always fantastic options. They give you that garden-fresh taste and can be prepared in various ways. But if convenience is key, these canned green beans are a solid choice too!

### Can kids eat Del Monte Green Beans?

Definitely! These green beans are a great way to introduce more veggies to kids' diets. They’re simple, nutritious, and can be easily incorporated into meals, whether served as a side dish or tossed in a stir-fry.

### Are Del Monte Green Beans good for weight loss?

Yes, they can be! With only 20 calories per serving and high water content, they’re a great way to fill up your plate without adding too many calories. Plus, they’re a good source of fiber, which can help keep you feeling full.

### Are Del Monte Green Beans ultra-processed?

Not really! These beans are considered minimally processed. While they are canned, they retain their nutritional value and don’t have the long list of additives that you might find in more heavily processed foods.

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