# Del Monte Fruit Naturals Cup, Citrus Salad > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Del Monte - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/del-monte-fruit-naturals-cup-citrus-salad-7-oz - **Slug:** `del-monte-fruit-naturals-cup-citrus-salad-7-oz` ## NOVA classification **NOVA 3** - Processed foods This is processed packaged fruit with added cane sugar and a preservative for shelf-life; it’s not just fresh fruit (so it’s processed) but it lacks the extensive industrial reformulation typical of ultra-processed products. ## Review Del Monte Fruit Naturals Cup, Citrus Salad is a single-serve, shelf-stable cup of segmented grapefruit and orange in extra light syrup that you’ll most often find in the canned fruit / fruit cups aisle or on endcaps near other single-serve snacks (applesauce cups, canned fruit cocktail, pudding cups). It reads like a convenient produce-alternative for shoppers who want fruit without prep. This product fits quick breakfasts, packed lunches, school snacks, and simple brunch spreads — ideal for busy families, caretakers packing a child’s lunchbox, or anyone wanting a no-prep topping for yogurt, cereal, or ice cream. Del Monte’s brand positioning is mainstream and family-oriented: heritage, value-driven, and framed around freshness and nutrition messaging (“Vitamin C-packed,” “picked at the peak of ripeness”), targeting time-pressed parents and shoppers seeking familiar, branded convenience. The label leans on natural-sounding claims and appetizing photography rather than organic or specialty certifications; there’s no organic claim and no kid-cartoon branding, though the cup size and sweet syrup have clear kid appeal. In plain processing terms, this is canned/packaged fruit preserved for shelf-stability with added sugar and a preservative. Sensory details: bright citrus segments that are tender and juicy with a sweet-tart bite, softened by an extra-light syrup that adds a glossy, slightly syrupy mouthfeel. Packaging is a small peel-off lid cup (or similarly sized container) meant to be eaten with a spoon straight from the cup or poured over yogurt and cereal. The everyday ritual is quick and utilitarian — grab, peel, spoon, and go — while also serving as an easy, colorful garnish for desserts or a retro potluck contribution. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 23g - **Added sugars:** 13g (26% DV) - **Protein:** 1g ## Ingredients Fruit (Grapefruit, Oranges), Water, Cane Sugar, Citric Acid, Ascorbic Acid, Potassium Sorbate (Preservative). ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** convenient, nostalgic, wholesome ## FAQ ### Is the Citrus Salad healthy? The Citrus Salad has some redeeming qualities, like being a source of vitamin C and hydration, thanks to its juicy grapefruit and oranges. However, it does have added sugars, which can bump up the calorie count. It's a sweet treat rather than a health food, so think of it as a fun snack rather than a mainstay in a health-focused diet. ### Is the Citrus Salad vegan? Nope, the Citrus Salad isn’t vegan since it contains cane sugar. Some sugar production processes use bone char to filter, so if you’re strictly avoiding all animal products, you might want to look for a certified vegan option instead. But if you're just curious about fruit, the ingredients themselves are plant-based! ### Is the Citrus Salad gluten-free? Yes! The Citrus Salad is gluten-free, making it a safe snack for anyone with gluten sensitivities or celiac disease. So feel free to dig in without a second thought if you’re avoiding gluten! ### Does the Citrus Salad contain seed oils? Nope, you won’t find any seed oils in the Citrus Salad. This product is all about the fruit, water, and a few other ingredients to keep it fresh. So if you’re concerned about seed oils, rest easy here! ### Does the Citrus Salad contain artificial sweeteners? Not at all! The Citrus Salad sticks to natural sweetness from fruit and cane sugar without any artificial sweeteners in sight. So you can enjoy the taste without worrying about any lab-created sweeteners lurking in the mix. ### Is the Citrus Salad high in sugar? Yes, it is on the higher side when it comes to sugar, with about 23 grams per serving. This includes 13 grams of added sugars, which can be a bit much if you're watching your sugar intake. Just keep it in moderation and enjoy it as an occasional treat! ### What are healthier alternatives to the Citrus Salad? If you're looking for something with less sugar, fresh fruit like a whole orange or grapefruit might be a better option. You could also consider making your own fruit salad using fresh ingredients to control the sugar content and skip the preservatives altogether. But hey, sometimes convenience wins out! ### Can kids eat the Citrus Salad? Absolutely! The Citrus Salad can be a fun and fruity snack for kids, especially if they enjoy sweet flavors. Just be mindful of the sugar content; it’s a nice treat but shouldn’t replace whole fruits in their diet. ### Is the Citrus Salad good for weight loss? While the Citrus Salad is low in calories, its high sugar content might not make it the best option for weight loss. If you’re trying to shed some pounds, focus on whole fruits and veggies that are lower in sugar and higher in fiber to help keep you full. ### Is the Citrus Salad ultra-processed? You could say the Citrus Salad leans towards being processed since it contains preservatives like potassium sorbate. It’s not as ultra-processed as some snacks, but it’s definitely not as fresh as grabbing a piece of fruit off the tree. Just remember, there’s a time and place for both! ## Related products - [Cal Sundried Tomatoes Halves](https://supermarketpuzzle.com/product/california-sun-dry-cal-sundried-tomatoes-halves-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/california-sun-dry-cal-sundried-tomatoes-halves-3-oz - [Dole Chopped Salad Kit, Caprese](https://supermarketpuzzle.com/product/dole-chopped-salad-kit-caprese-1030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-chopped-salad-kit-caprese-1030-oz - [Joseph Xavier Sundried Tomatoes](https://supermarketpuzzle.com/product/usda-produce-joseph-xavier-sundried-tomatoes-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/usda-produce-joseph-xavier-sundried-tomatoes-8-oz - [Dole Chopped Salad Kit, Apple Harvest](https://supermarketpuzzle.com/product/dole-chopped-salad-kit-apple-harvest-840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-chopped-salad-kit-apple-harvest-840-oz - [Pero Vegetable Slaw](https://supermarketpuzzle.com/product/pero-family-farms-vegetable-slaw-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pero-family-farms-vegetable-slaw-12-oz - [Fresh Express Salad Kit, Chipotle Cheddar Chopped](https://supermarketpuzzle.com/product/fresh-express-salad-kit-chipotle-cheddar-chopped-fresh-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-salad-kit-chipotle-cheddar-chopped-fresh-1240-oz - [Wonderful Pistachios Roasted And Salted](https://supermarketpuzzle.com/product/wonderful-pistachios-roasted-and-salted-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonderful-pistachios-roasted-and-salted-16-oz - [Calbee Snap Pea Crisps Black Pepper](https://supermarketpuzzle.com/product/harvest-snaps-calbee-snap-pea-crisps-black-pepper-330-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/harvest-snaps-calbee-snap-pea-crisps-black-pepper-330-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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