# Del Monte Fresh Cut Green Beans

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DEL MONTE
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 14.50 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-fresh-cut-green-beans-1450-oz
- **Slug:** `del-monte-fresh-cut-green-beans-1450-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product contains only green beans, water and salt but is industrially canned and heat‑processed for shelf stability, placing it in NOVA group 3 (processed foods). It lacks the long ingredient lists and additives typical of ultra-processed items.

## Review

Del Monte Fresh Cut Blue Lake Cut Green Beans (14.5 oz) is a pantry-ready staple you’ll spot in the canned vegetables aisle, shelved near canned corn, peas and mixed vegetables and across from canned tomatoes and soups. Packaged in a labeled metal can with a non-BPA** lining, the product leans on Del Monte’s long-standing, family-friendly brand image — recognizable, budget-conscious and marketed to home cooks who want reliable produce without a trip to the produce aisle. The label highlights simple, reassuring claims like “No genetically engineered ingredients,” “Made without preservatives,” and “picked and packed at the peak of freshness,” creating a health-halo of naturalness without organic certification. Visually it reads as mainstream wholesome rather than trendy or kid-targeted.

In plain processing terms, these are blanched and heat‑packed green beans preserved in water and salt for shelf stability. Sensory expectations: tender-to-firm beans with a slightly softer bite than fresh or frozen, mild vegetal aroma, and a clean canned-metal container ritual — open, drain or rinse, then heat gently with butter, toss into casseroles, soups, pasta salads or serve simply as a quick side. Occasions range from quick weeknight dinners and pantry stocking for storm prep to adding bulk for casseroles at holidays. The brand’s cultural position is practical Americana: familiar, reliable and aimed at families and time-pressed cooks who want a no-fuss vegetable option. While processing is present (canning and added salt), the short ingredient list and recognizable flavor profile keep its story simple and approachable.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 3.5
- **Calories:** 20
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 380mg (17% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

Green Beans, Water, Salt.

## Context tags

- **Occasions:** storm-prep, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is Del Monte Fresh Cut Green Beans healthy?

Absolutely! Del Monte Fresh Cut Green Beans are low in calories, with just 20 per serving, and they offer a good source of fiber. Of course, 'healthy' can mean different things to different people, but if you're looking for a quick, nutritious side dish, these beans fit the bill nicely.

### Are Del Monte Fresh Cut Green Beans vegan?

Yes, indeed! These green beans are completely plant-based, making them a great option for anyone following a vegan diet. So feel free to enjoy them guilt-free, whether you're tossing them into a stir-fry or serving them as a side!

### Are Del Monte Fresh Cut Green Beans gluten-free?

You bet! These beans are gluten-free, which is great news for anyone with gluten sensitivities or celiac disease. You can confidently add them to your meals without worrying about hidden gluten.

### Do Del Monte Fresh Cut Green Beans contain seed oils?

Nope, these beans don’t contain any seed oils. The ingredient list is refreshingly simple—just green beans, water, and salt—so you can enjoy them without the worry of added oils that can sometimes sneak into processed foods.

### Do Del Monte Fresh Cut Green Beans contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in this can. The only sweetness comes naturally from the beans themselves, making them a wholesome choice for your meals.

### Are Del Monte Fresh Cut Green Beans high in sugar?

Nope, these green beans are low in sugar, with just 1 gram per serving. They’re a great option if you’re looking to keep your sugar intake in check while still enjoying a tasty veggie.

### What are healthier alternatives to Del Monte Fresh Cut Green Beans?

If you're looking for alternatives, fresh or frozen green beans are fantastic options! They often have a slightly more vibrant flavor and texture, but if convenience is key, these canned beans are hard to beat. Just remember to check for added sodium if you're watching your salt intake!

### Can kids eat Del Monte Fresh Cut Green Beans?

Definitely! These beans are a kid-friendly veggie option. They’re soft, easy to chew, and can be a fun addition to any meal, plus they're a great way to sneak in some nutrients without a fuss.

### Are Del Monte Fresh Cut Green Beans good for weight loss?

Yes, they can be! With only 20 calories per serving, these green beans can fill your plate without filling your waistline. They’re a great way to add volume to meals while keeping calories in check.

### Are Del Monte Fresh Cut Green Beans ultra-processed?

Not really! While they are canned, the process is quite straightforward—just green beans, water, and salt. They're minimally processed compared to many other convenience foods that have a long list of additives and preservatives.

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