# Del Monte 50% Less-Salt Whole Kernal Corn

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DEL MONTE
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 15.25 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-50-less-salt-whole-kernal-corn-1525-oz
- **Slug:** `del-monte-50-less-salt-whole-kernal-corn-1525-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product is a processed canned vegetable containing only corn, water and sea salt; canning with added salt classifies it as a processed food rather than unprocessed or ultra-processed.

## Review

Del Monte 50% Less-Salt Whole Kernel Corn arrives on grocery shelves as a pantry-friendly canned vegetable with a familiar, family-oriented story. You’ll find it in the canned goods aisle alongside other canned vegetables, soups and packaged sides — often shelved near canned green beans, peas and mixed vegetables or adjacent to beans and broths. It’s positioned for everyday use: quick weeknight dinners, BBQs where you need a quick side, or emergency pantry stocking. Del Monte’s branding leans into mid-market trustworthiness and Americana — a legacy name that signals convenience and consistent quality to busy households and value-minded shoppers. Label calls-out such as “50% Less Sodium,” “non-GMO,” “preservative-free,” and “can lining produced without intentional BPA” create a health-halo without organic certification; the design is straightforward rather than kid-focused, aimed at adults cooking for families. In plain terms, this is canned corn: kernels picked at peak ripeness, packed with water and a touch of sea salt for preservation. Sensory-wise, expect bright golden kernels that are tender with a slightly firm bite, offering a sweet corn flavor tempered by reduced salt; the can is a standard 15.25 oz metal tin (often sold in multi-packs) meant to be drained and heated or used straight from the can in salads, salsas, casseroles, soups and succotash. The ritual is practical — pop the can, drain, toss into a pot or bowl, and season to taste. It occupies a comfortable place in American grocery culture as a convenient, reliable vegetable that bridges homemade meals and time-saving convenience.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 312
- **Calories:** 60
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 7g
- **Protein:** 1g

## Ingredients

Corn, Water, Sea Salt.

## Context tags

- **Occasions:** meal-prep-sunday, game-day-prep, storm-prep
- **Vibes:** convenient, wholesome, nostalgic, practical

## FAQ

### Is Del Monte's 50% Less-Salt Corn healthy?

That really depends on your definition of healthy! This corn is low in calories and sodium compared to regular canned corn, making it a good option if you're watching your salt intake. Plus, it offers fiber and a touch of protein, but like any processed food, it’s best enjoyed as part of a balanced diet.

### Is Del Monte's 50% Less-Salt Corn vegan?

Absolutely! This corn is made from just corn, water, and a pinch of sea salt, so it fits right into a vegan lifestyle. No animal products in sight — just good old plant goodness!

### Is Del Monte's 50% Less-Salt Corn gluten-free?

Yes, you can enjoy this corn worry-free if you're avoiding gluten! It contains no gluten-containing ingredients, so it's safe for anyone with gluten sensitivities or celiac disease.

### Does Del Monte's 50% Less-Salt Corn contain seed oils?

Nope, this corn is free from seed oils! The ingredient list is refreshingly simple, using just corn, water, and sea salt, so you won't find any of those controversial oils lurking in the can.

### Does Del Monte's 50% Less-Salt Corn contain artificial sweeteners?

Not at all! This corn sticks to the basics with no artificial sweeteners or additives. It's just the natural sweetness of corn, which is perfect for those who prefer to keep things clean.

### Is Del Monte's 50% Less-Salt Corn high in sugar?

Not by a long shot! With only 7 grams of total sugars per serving, it’s not considered high in sugar — especially since these sugars are naturally occurring. So, you can enjoy it without worrying about a sugar spike.

### What are healthier alternatives to Del Monte's 50% Less-Salt Corn?

If you're looking for alternatives, consider fresh or frozen corn, which can often be more nutrient-dense and free from any added salt. However, if convenience is key, this canned option is a solid choice, especially if you're mindful of sodium.

### Can kids eat Del Monte's 50% Less-Salt Corn?

Definitely! Kids can enjoy this corn as a tasty side dish or added to their favorite meals. It's a simple way to sneak in some veggies without overwhelming their taste buds.

### Is Del Monte's 50% Less-Salt Corn good for weight loss?

Yes, it can be a great addition to a weight loss plan! With only 60 calories per serving and a bit of fiber, it can help fill you up without packing on the calories. Just remember to balance it with other nutritious foods!

### Is Del Monte's 50% Less-Salt Corn ultra-processed?

While it is processed, it's not ultra-processed in the way that many junk foods are. The ingredients are minimal and straightforward, so it's closer to the 'minimally processed' end of the spectrum, making it a decent pantry staple.

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## For agents

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