# Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Del Monte
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 8.25 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-100-calorie-sliced-yellow-cling-peaches-in-extra-light-syrup-825-oz
- **Slug:** `del-monte-100-calorie-sliced-yellow-cling-peaches-in-extra-light-syrup-825-oz`

## NOVA classification

**NOVA 3** - Processed foods

This product is processed (NOVA 3): it contains whole fruit but has added sugar and a 'natural flavor' and undergoes industrial heat treatment and packaging to be shelf-stable, without the complex industrial formulations typical of ultra-processed foods.

## Review

Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup arrives in the grocery's shelf-stable fruit section — think canned and jarred fruit, single-serve fruit cups, and pie fillings — often stacked near other fruit cups, canned pineapple, gelatin desserts and kids' snacks. It reads as a convenient, portion-controlled treat for busy households: a ready-to-eat peach cup you can slip into a lunchbox, toss in a picnic cooler, or pull from the pantry for a quick post-school snack. The Del Monte name evokes a long-standing, family-friendly canned-fruit tradition; the product is positioned toward parents and calorie-conscious shoppers who want the comfort of fruit without preparing fresh produce. Packaging emphasizes a “100 Calorie” portion and uses “natural flavor” language to suggest wholesomeness, though there’s no organic certification; the label’s bright, familiar branding and simple fruit imagery create a light health halo and kid-friendly appeal. Processing is straightforward: peeled and sliced cling peaches heat-treated and sealed in an extra-light sugar syrup to ensure shelf stability and consistent sweetness. Sensory notes: pale golden peach slices that are tender and slightly yielding, suspended in a glossy, thin syrup that carries concentrated peach aroma and sweetness; the texture is softer and more uniform than a fresh peach. The single-serve 8.25 oz cup with a peel-off lid invites a quick ritual — open, spoon, and eat straight from the cup — or the habit of layering slices over yogurt, cottage cheese, or cereal. In American grocery culture it sits between pantry staple and comfort snack: convenient, familiar, and nostalgic for many households.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 100
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 26g (9% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 23g
- **Added sugars:** 10g (20% DV)
- **Protein:** 0g

## Ingredients

Peaches, Water, Sugar, Natural Flavor.

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night
- **Vibes:** convenient, nostalgic, practical

## FAQ

### Is the sliced peaches in syrup healthy?

Well, that depends on your definition of healthy! These peaches are 100 calories per serving and provide a sweet, fruity treat. However, they do contain added sugars, so if you're watching your sugar intake, you might want to enjoy them in moderation. Think of them as a fun addition to your snack rotation rather than a health food staple.

### Are the sliced peaches vegan?

Nope, these peaches aren't vegan. They contain sugar, which can sometimes be processed with bone char, depending on the source. If you're strictly vegan, it's something to consider, but the peaches themselves are plant-based goodness!

### Is it gluten-free?

Yes, good news for those avoiding gluten! The sliced peaches are gluten-free, making them a safe treat for anyone with gluten sensitivities or celiac disease. So go ahead and enjoy without worry!

### Does it contain seed oils?

No, these sliced peaches don’t have any seed oils in them. The ingredient list is pretty straightforward, focusing on peaches, water, sugar, and natural flavor. It’s a nice, simple product without the added fats you might find in other processed foods.

### Does it contain artificial sweeteners?

Nope, you won't find any artificial sweeteners here! The sweetness comes from added sugar, which means you’re getting the real deal rather than some lab-created alternative. For those who prefer natural flavors, this is a plus!

### Is it high in sugar?

Yes, the sliced peaches do have a higher sugar content, with about 23 grams of total sugars per serving. This includes 10 grams of added sugars. While they’re delicious, if you're keeping an eye on your sugar intake, you might want to balance them with lower-sugar snacks.

### What are healthier alternatives?

If you're looking for a healthier alternative, fresh or frozen peaches are a great choice! They offer all the natural sweetness without the added sugars and syrup. You could also try unsweetened canned peaches or make your own peach compote at home for a fresher, less sugary option.

### Can kids eat it?

Absolutely! These sliced peaches can be a fun and tasty treat for kids. Just keep in mind the sugar content and balance it with other nutritious foods throughout the day. They can be a great addition to yogurt or oatmeal!

### Is it good for weight loss?

While these peaches are relatively low in calories at 100 per serving, the high sugar content means they should be enjoyed mindfully if you're on a weight loss journey. They can be part of a balanced diet, but it’s all about moderation and pairing them with fiber and protein to keep you feeling fuller longer.

### Is it ultra-processed?

Not exactly! These sliced peaches are minimally processed, meaning they retain a lot of their natural goodness. However, the added sugar and syrup do make them a bit more processed than fresh or frozen options. Think of them as a convenient, sweet option rather than a whole-food choice.

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