# De Wafelbakkers Buttermilk Pancakes > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** De Wafelbakkers - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 24.80 oz - **Human page:** https://supermarketpuzzle.com/product/de-wafelbakkers-buttermilk-pancakes-2480-oz - **Slug:** `de-wafelbakkers-buttermilk-pancakes-2480-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (high fructose corn syrup, mono- and diglycerides, emulsifiers, enriched flours) and is a ready-to-heat frozen product, consistent with ultra-processed foods. ## Review De Wafelbakkers Buttermilk Pancakes arrive in a perforated 24.8 oz cardboard sleeve that proclaims "60 seconds to delicious" and positions the product as a quick, comforting breakfast solution. On the shelf you’d find this item in the frozen breakfast aisle near toaster waffles, frozen French toast, and straight-out-of-the-box breakfast sandwiches; retailers often place it alongside syrups and breakfast toppings at eye level for convenience shoppers. It suits quick weekend breakfasts, rushed weekday mornings, back-to-school grab-and-go kits, or game-day spreads when a warm, familiar carb is desired. The brand leans on old-world-sounding Dutch heritage and bakery craft cues while marketing toward busy families and time-pressed adults who want a homemade feel without the labor. Packaging style and claims emphasize speed and convenience rather than organic or natural status; there are no organic certifications on the ingredient list, and the label uses friendly family imagery rather than kid-targeted cartoon mascots. Nutritional and ingredient panels suggest a processed product: enriched flours, sweeteners like high fructose corn syrup, emulsifiers, and added vitamins and minerals. In plain language, this is an industrially prepared frozen pancake designed for reheating. Sensory experience is soft, slightly springy pancakes with a faint buttermilk tang, a light crust from brief toasting, and a sweet finish from added sugars; texture is tender rather than homemade fluffy. Rituals around use are pragmatic — pop a perforated tray in the microwave or toast briefly, stack, drizzle syrup, and serve. It fits squarely into American grocery culture as a convenient, comforting shortcut to a traditional breakfast staple. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 3 - **Servings per container:** 6 - **Calories:** 260 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 580mg (25% DV) - **Total carbs:** 46g (17% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 13g - **Added sugars:** 12g (24% DV) - **Protein:** 6g ## Ingredients Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, High Fructose Corn Syrup, Sugar, Canola and/or Soy Oil, Eggs, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Mono-and Diglycerides, Soy Lecithin. Vitamins and Minerals: Dicalcium Phosphate, Vitamin A Palmitate, Niacinamide (Vitamin B3), Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Cyanocobalamine (Vitamin B12). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono-and Diglycerides** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, game-day-prep - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Are De Wafelbakkers Buttermilk Pancakes healthy? Well, 'healthy' can be a bit subjective! These pancakes clock in at 260 calories per serving, with some added sugars (12g), which might be a concern if you're watching your sugar intake. However, they do provide a decent amount of protein (6g) and can fit into a balanced breakfast when paired with some fruit or nuts. ### Are De Wafelbakkers Buttermilk Pancakes vegan? Nope, these pancakes aren’t vegan. They contain eggs and buttermilk, which are no-gos for a plant-based diet. If you’re looking for a vegan pancake option, you might want to explore brands that specifically cater to that lifestyle. ### Are De Wafelbakkers Buttermilk Pancakes gluten-free? Sadly, these pancakes are not gluten-free. They contain unbleached enriched flour, which is made from wheat. If you’re avoiding gluten, there are plenty of alternative pancake mixes out there that are specifically designed for you! ### Do De Wafelbakkers Buttermilk Pancakes contain seed oils? Yes, they do contain canola and/or soy oil. Seed oils are often used in processed foods for their neutral flavor and cost-effectiveness. While some people are cautious about seed oils, they’re generally considered safe in moderation, so it really depends on your dietary preferences. ### Do these pancakes contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these pancakes. They rely on a combination of sugar and high fructose corn syrup for sweetness, which is pretty standard in many frozen pancake products. So, if you're not a fan of the artificial stuff, you're in the clear! ### Are De Wafelbakkers Buttermilk Pancakes high in sugar? They do have a moderate amount of sugar, with 13g per serving, including 12g of added sugars. This isn’t exceptionally high compared to some other breakfast options, but if you’re looking to cut back, you might want to pair them with something low in sugar, like plain yogurt or fresh fruit. ### What are some healthier alternatives to these pancakes? If you're seeking healthier alternatives, consider whole grain or oat flour pancakes, which offer more fiber. You could also try making pancakes from scratch using mashed bananas or applesauce for natural sweetness. There are also gluten-free options made from almond or coconut flour that can pack in some extra nutrients! ### Can kids eat De Wafelbakkers Buttermilk Pancakes? Absolutely! These pancakes are kid-friendly and can make for a quick and easy breakfast. Just consider pairing them with some fruit or nut butter to boost the nutritional value a bit, and they’ll be happy campers at the breakfast table. ### Are these pancakes good for weight loss? While they can be part of a balanced diet, these pancakes aren't necessarily a weight loss champion. With 260 calories per serving and added sugars, you might want to enjoy them in moderation and balance them out with healthier sides, like a smoothie or some scrambled eggs. ### Are De Wafelbakkers Buttermilk Pancakes ultra-processed? Yes, these pancakes fall into the 'ultra-processed' category. They contain several ingredients that are not typically found in a home kitchen, like mono-and diglycerides and high fructose corn syrup. 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