# De Cecco Spaghetti #12 > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** De Cecco - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/de-cecco-spaghetti-12-16-oz - **Slug:** `de-cecco-spaghetti-12-16-oz` ## NOVA classification **NOVA 3** - Processed foods Dried pasta made from durum wheat semolina with added vitamins and iron is an industrially processed staple with few additives, fitting NOVA group 3 as a processed food rather than minimally processed or ultra-processed. ## Review De Cecco Spaghetti #12 (16 oz) reads like a pantry staple with an Italian pedigree: you’ll typically find it in the pasta aisle, shelved next to other dried pastas, tomato sauces, olive oils, and boxed risottos. Shoppers pull it when planning familiar weeknight dinners, simple Sunday batch-cooking, or stocking a cupboard for storms and last-minute meals. The brand positioning leans into tradition and craftsmanship — an imported-Italy or heritage-Italian image that appeals to home cooks seeking a reliable, slightly premium pasta rather than a budget option. Packaging is straightforward — a clear window or pictorial box showing the long golden strands — and the label emphasizes durum wheat semolina and enrichment with vitamins and iron; there are no organic or “natural” badges and no child-targeted characters. That makes a subtle health halo from the word “durum” and from enrichment claims, but it’s presented as a simple staple rather than a health food. Processing context: industrially made dried pasta from semolina and fortified with micronutrients, a staple that’s been shaped, dried, and packaged. Sensory details: cooked to al dente it’s firm with a slightly chewy bite and a smooth, slightly grainy wheat flavor that holds sauce well; uncooked strands are brittle and golden. Rituals around this product are classic — boiling a large pot, timing the texture, draining and tossing with sauce, finishing with a drizzle of oil or a shower of cheese. It’s a crowd-pleasing, versatile product that sits at the crossroads of comfort, practicality, and culinary tradition in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2.0 oz - **Servings per container:** 8 - **Calories:** 200 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 8g ## Ingredients Durum Wheat Semolina, Vitamins (Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Iron (Ferrous Lactate). ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, storm-prep - **Vibes:** nostalgic, wholesome, practical, comforting ## FAQ ### Is De Cecco Spaghetti #12 healthy? Well, that depends on what you mean by healthy! This pasta is made from durum wheat semolina and packs a decent protein punch at 8g per serving. It's not exactly a superfood, but when paired with fresh veggies and a homemade sauce, it can certainly fit into a balanced diet. ### Is it vegan? Nope, De Cecco Spaghetti #12 isn't vegan. While it doesn't contain any direct animal products, traditional pasta often contains eggs, which this one does not, but it still qualifies as non-vegan for strict adherents. Always good to check if you're serving it to your plant-based pals! ### Is it gluten-free? Not even a little! If you're gluten-sensitive or have celiac disease, you'll want to steer clear of this spaghetti. It's made with durum wheat semolina, which means it's got gluten galore! ### Does it contain seed oils? Nope, no seed oils here! This spaghetti keeps it simple with just durum wheat semolina and a few vitamins. That means you can enjoy it without worrying about those often-controversial oils sneaking in. ### Does it contain artificial sweeteners? No artificial sweeteners in De Cecco Spaghetti #12! It's as straightforward as pasta gets, with no added sugars or sweeteners to worry about. So, you can focus on the delicious flavors you'll create with your favorite sauces. ### Is it high in sugar? Not at all! This spaghetti has only 2g of total sugars per serving, which is pretty standard for pasta. So, if you're looking to keep your sugar intake in check, this one won't tip the scales. ### What are healthier alternatives? If you're looking for alternatives, consider whole grain or legume-based pastas for added fiber and nutrients. However, if you enjoy the classic taste of De Cecco, you can always enhance its health factor by tossing in some veggies or a lean protein! ### Can kids eat it? Absolutely! Kids can enjoy De Cecco Spaghetti #12, especially when it's served with a fun sauce or some tasty toppings. It's a great way to introduce them to different flavors and textures—just keep an eye on portion sizes! ### Is it good for weight loss? It can be, depending on how you use it! While not low-carb, the 200 calories per serving can fit into a balanced meal plan. Pair it with plenty of veggies and lean proteins, and you might just find it helps satisfy your cravings without overdoing it. ### Is it ultra-processed? Not quite! De Cecco Spaghetti #12 is considered minimally processed, which means it retains much of the goodness of durum wheat. It's not packed with preservatives or artificial ingredients, so it’s a solid choice for a quick meal. ## Related products - [Barilla Pasta, Linguine](https://supermarketpuzzle.com/product/barilla-pasta-linguine-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-pasta-linguine-16-oz - [Barilla Pasta, Mini Wheels](https://supermarketpuzzle.com/product/barilla-pasta-mini-wheels-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-pasta-mini-wheels-16-oz - [Barilla Pasta, Medium Shells](https://supermarketpuzzle.com/product/barilla-pasta-medium-shells-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-pasta-medium-shells-16-oz - [Barilla Pasta, Elbows](https://supermarketpuzzle.com/product/barilla-pasta-elbows-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-pasta-elbows-16-oz - [Light 'n Fluffy Egg Noodles, Wide, Enriched](https://supermarketpuzzle.com/product/light-n-fluffy-egg-noodles-wide-enriched-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-n-fluffy-egg-noodles-wide-enriched-12-oz - [Carbone Mushroom Pasta Sauce](https://supermarketpuzzle.com/product/carbone-mushroom-pasta-sauce-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carbone-mushroom-pasta-sauce-24-oz - [Classico Sauce, Traditional](https://supermarketpuzzle.com/product/classico-sauce-traditional-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/classico-sauce-traditional-24-oz - [Luigi Vitelli Thin Spaghetti, No. 9](https://supermarketpuzzle.com/product/luigi-vitelli-thin-spaghetti-no-9-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/luigi-vitelli-thin-spaghetti-no-9-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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