# De Cecco Linguine

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** De Cecco
- **Retailer listed:** Foodtown
- **Category:** Pasta & Pasta Sauce
- **Size:** 16 oz
- **Human page:** https://supermarketpuzzle.com/product/de-cecco-linguine-16-oz
- **Slug:** `de-cecco-linguine-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from a single primary ingredient (durum wheat semolina) with added vitamins and iron and produced by industrial extrusion and drying; it is processed but not ultra-processed, fitting NOVA group 3.

## Review

De Cecco Linguine (16 oz) is a familiar sight on supermarket shelves: a blue-branded box of Italian-imported dried pasta, typically stocked in the pasta aisle near jarred tomato sauces, olive oil, canned tomatoes and other imported Italian pantry staples. The packaging often shows the long, flat strands through a clear window and emphasizes traditional Italian heritage and artisanal milling. You’d reach for it on a weeknight for a quick family dinner, as part of a weekend pasta night, or during a meal-prep Sunday when you cook a big pot to reuse in multiple meals. The brand positions itself as a slightly premium, Old World choice — appealing to shoppers who want authentic Italian cooking at home, from young foodies building their pantry to older shoppers seeking trusted staples. Labels highlight origin (“Italy”) and fortification with vitamins and iron rather than organic, kid-focused, or “all-natural” claims; it is not organic-certified and carries no child-directed branding. In plain terms the product is made from durum wheat semolina and is factory-extruded and dried, with added vitamins and iron — a processed dry pasta rather than a fresh or home-made product. Sensory details: long, flat ribbons that cook to a firm, slightly chewy “al dente” bite; bronze-drawn varieties have a rougher surface that holds sauce. Rituals include boiling in salted water, draining, then tossing with olive oil, tomato sauce, seafood, or pesto for weekday simplicity or leisurely entertaining. Its story in American grocery culture is as a dependable, culturally recognizable pantry anchor — practical, slightly upscale, and rooted in Italian culinary tradition.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 2.0 oz
- **Servings per container:** 8
- **Calories:** 200
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 40g (15% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 8g

## Ingredients

Durum Wheat Semolina, Vitamins (Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Iron (Ferrous Lactate).

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, post-workout
- **Vibes:** wholesome, comforting, practical

## FAQ

### Is De Cecco Linguine healthy?

De Cecco Linguine can be a healthy option, especially if you're looking for a simple, high-protein pasta to pair with your favorite sauces or veggies. With 8 grams of protein and just 2 grams of sugar per serving, it can fit nicely into a balanced diet, but remember, 'healthy' is relative! It really depends on what you pair it with and your overall dietary goals.

### Is De Cecco Linguine vegan?

Nope, De Cecco Linguine isn't vegan. It’s made from durum wheat semolina, which is plant-based, but it does not carry a vegan certification. If you're looking for a vegan pasta, just keep an eye out for labels that explicitly state 'vegan'!

### Is De Cecco Linguine gluten-free?

Sorry, gluten-free friends, but De Cecco Linguine contains durum wheat semolina, which means it’s definitely not gluten-free. If you're avoiding gluten, there are plenty of alternative pasta options made from rice, quinoa, or lentils that can offer a similar texture without the gluten.

### Does De Cecco Linguine contain seed oils?

Nope, you won’t find any seed oils in De Cecco Linguine! It’s made with just durum wheat semolina and a few vitamins, so you can enjoy your pasta without worrying about those added oils that can sometimes sneak into processed foods.

### Does it contain artificial sweeteners?

Not at all! De Cecco Linguine is free from artificial sweeteners, so you can enjoy your meal without the worry of those often controversial additives. It’s a straightforward pasta that sticks to the basics, which is pretty refreshing!

### Is De Cecco Linguine high in sugar?

Nope, it’s low in sugar with only 2 grams per serving. So if you’re watching your sugar intake, this pasta can be a great choice. Remember, it's what you pair it with that might add some sweetness to your meal!

### What are healthier alternatives to De Cecco Linguine?

If you're looking for alternatives, consider whole grain or legume-based pastas, which often provide more fiber and nutrients. Brands like Banza or Explore Cuisine offer options made from chickpeas or lentils that can pack more punch in terms of fiber and protein.

### Can kids eat De Cecco Linguine?

Absolutely! De Cecco Linguine is a kid-friendly pasta that’s easy to prepare and pairs well with all sorts of sauces. Just keep an eye on portion sizes and pair it with veggies or protein to make it a balanced meal for your little ones.

### Is De Cecco Linguine good for weight loss?

It can definitely fit into a weight loss plan, especially if you’re mindful of your portions and what you add to it. With only 200 calories per 2-ounce serving and a good amount of protein, it can keep you satisfied without piling on extra calories. Just remember to balance it with plenty of veggies and lean proteins!

### Is De Cecco Linguine ultra-processed?

Not really! De Cecco Linguine is considered minimally processed, with just a few ingredients listed. It’s a far cry from ultra-processed foods, which often have a long list of additives and preservatives. This pasta keeps it simple, which is always a good thing in my book!

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