# David Sunflower Seeds, Ranch > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** DAVID - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5.25 oz - **Human page:** https://supermarketpuzzle.com/product/david-sunflower-seeds-ranch-525-oz - **Slug:** `david-sunflower-seeds-ranch-525-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (corn syrup solids, disodium inosinate/guanylate, gum acacia, natural flavors) and is a seasoned, ready-to-eat packaged snack, fitting the ultra-processed NOVA 4 category. ## Review DAVID Sunflower Seeds, Ranch (5.25 oz) are a familiar American snack—roasted jumbo sunflower kernels sold in a small, portable pouch that you might find on the snack aisle near nuts, jerky, and other salty, on-the-go items. You’ll also see them on endcaps or next to sporting goods promotions during baseball season where sunflower seeds have a cultural tie to dugouts and bleachers. This product fits casual shopping trips for snacks, tailgate and game-day prep, road trips, and informal gatherings: quick to stash in a glove box or backpack for crunchy, savory munching. The DAVID brand presents itself as an old-school, all-American snackmaker with heritage marketing and a blue-collar, sporty vibe—positioned toward teens, athletes, commuters, and nostalgia-seeking adults. Label claims emphasize “no artificial flavors,” “gluten free,” and low-carb/keto-friendly messaging, and the front copy highlights protein and size (jumbo seeds), creating a health-halo without organic certification or explicit natural-product positioning beyond select ingredient claims. Processing context: these are a seasoned, packaged snack made from roasted seeds with added oils, dairy powders, sweeteners and flavor enhancers—processed and seasoned before packaging. Sensory details: the shells crack with a satisfying crispness, revealing slightly firm, savory kernels with a tangy ranch coating and a salty finish; there’s a tactile ritual—crack, discard the shell, pop the seed—that’s part of the appeal. Packaging is a small, single-serve or snack-sized pouch ideal for sharing or solo snacking. In short, DAVID Ranch sunflower seeds deliver a crunchy, savory, nostalgic snack experience rooted in Americana and active, on-the-go lifestyles. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 2 - **Calories:** 190 - **Total fat:** 15g (19% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 8g ## Ingredients Sunflower Seeds, Salt, High Oleic Canola Oil, Less than 2% of: Buttermilk Powder, Corn Syrup Solids, Whey Powder, Onion Powder, Citric Acid, Garlic Powder, Nonfat Milk, Spice, Sugar, Tomato Powder, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Gum Acacia, Natural Flavor. CONTAINS: MILK. ## Flagged ingredients - **High Oleic Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, road-trip, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Ranch sunflower seeds healthy? Well, 'healthy' can be a bit of a slippery term, right? These seeds pack a punch with 8 grams of protein per serving, which is great for a snack. However, they do have added flavors and oils, so if you're looking for something completely unprocessed, you might want to consider alternatives. But if you're just looking for a tasty, savory snack to munch on, they definitely fit the bill! ### Are the Ranch sunflower seeds vegan? Nope, these little crunchy gems are not vegan! They contain buttermilk powder and whey powder, both of which are dairy products. So if you're following a plant-based diet, you might want to skip these and look for something without dairy. ### Are the Ranch sunflower seeds gluten-free? Yes, good news! These Ranch sunflower seeds are gluten-free, making them a great option for anyone avoiding gluten. Whether you're celiac or just trying to cut back on gluten, you can snack on these without worry. ### Do the Ranch sunflower seeds contain seed oils? Yes, they do! These seeds are made with high oleic canola oil. This oil is actually considered a healthier choice compared to other seed oils because it has a higher monounsaturated fat content, which can be beneficial for heart health. So, while it's still a processed oil, it's not the worst offender out there! ### Do the Ranch sunflower seeds have artificial sweeteners? Nope, you won't find any artificial sweeteners in these seeds! They keep it pretty straightforward with natural flavorings and a hint of sugar. So you can enjoy that ranch taste without worrying about any weird additives. ### Are the Ranch sunflower seeds high in sugar? Not at all! These seeds are low in sugar, with only 1 gram per serving. So if you're keeping an eye on your sugar intake, this snack won't throw you off track. ### What are some healthier alternatives to the Ranch sunflower seeds? If you're looking for something even less processed, try plain roasted sunflower seeds or nuts. You could also go for air-popped popcorn with a sprinkle of your favorite spices for a crunchy snack. But hey, if you love the ranch flavor, these seeds are a fun treat every now and then! ### Can kids eat the Ranch sunflower seeds? Absolutely! These seeds can be a great snack for kids, especially since they provide protein and are gluten-free. Just keep in mind the dairy content, so if there are any allergies, you might want to steer clear. Otherwise, they're a fun and tasty option for snack time! ### Are the Ranch sunflower seeds good for weight loss? They can be a good option if you're snacking wisely! With 190 calories and 8 grams of protein per serving, they can help keep you full. Just remember to keep portions in check, as it's easy to munch away without realizing how much you've eaten! ### Are the Ranch sunflower seeds ultra-processed? They fall into a bit of a gray area. While they're not as ultra-processed as some snacks out there, they do contain several added ingredients beyond just seeds. If you're looking for something super clean, they might not fit the bill, but they can still be enjoyed as part of a balanced diet! ## Related products - [Wrigley's Gum, Slim Pack, Cinammon](https://supermarketpuzzle.com/product/big-red-wrigleys-gum-slim-pack-cinammon-15-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/big-red-wrigleys-gum-slim-pack-cinammon-15-ct - [Fruit Bliss Organic Turkish Apricots](https://supermarketpuzzle.com/product/fruit-bliss-organic-turkish-apricots-5-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fruit-bliss-organic-turkish-apricots-5-oz - [Wise Onion & Garlic](https://supermarketpuzzle.com/product/wise-onion-garlic-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-onion-garlic-750-oz - [Ka-Me Rice Crackers, Black Sesame and Soy Sauce](https://supermarketpuzzle.com/product/ka-me-rice-crackers-black-sesame-and-soy-sauce-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-rice-crackers-black-sesame-and-soy-sauce-350-oz - [Wise Honey Bbq Potato](https://supermarketpuzzle.com/product/wise-honey-bbq-potato-325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-honey-bbq-potato-325-oz - [Wasa Crispbread Crisp 'N Light 7 Grain Crackerbread](https://supermarketpuzzle.com/product/wasa-crispbread-crisp-n-light-7-grain-crackerbread-490-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wasa-crispbread-crisp-n-light-7-grain-crackerbread-490-oz - [Pringles Reduced Fat Original Potato Crisps](https://supermarketpuzzle.com/product/pringles-reduced-fat-original-potato-crisps-490-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-reduced-fat-original-potato-crisps-490-oz - [Kinder Mini Size Chocolate Share Pack 7.2 oz](https://supermarketpuzzle.com/product/kinder-mini-size-chocolate-share-pack-72-oz-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kinder-mini-size-chocolate-share-pack-72-oz-720-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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