# Organic Good Seed Bread, 27 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Dave's Killer Bread
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/daves-killer-bread-organic-good-seed-bread-27-oz
- **Slug:** `daves-killer-bread-organic-good-seed-bread-27-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although based on whole grains and seeds, the ingredient list includes processed fractions and additives (wheat gluten, oat fiber, enzymes, cultured flour, acerola powder) and industrial formulations that indicate ultraprocessing, so it fits NOVA 4.

## Review

You’d find this loaf in the organic bakery or bread aisle and reach for it when making sandwiches or thick, seeded toast for breakfast — a go-to for health-conscious shoppers. It feels wholesome and hearty thanks to visible seeds and whole-grain labels, but the inclusion of isolated ingredients (wheat gluten, oat fiber), enzymes and cultured flour signals industrial processing that smooths texture and extends shelf life, consistent with an ultraprocessed product.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 17
- **Calories:** 120
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 23g (8% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 5g
- **Protein:** 5g

## Ingredients

ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT) WATER ORGANIC WHEAT FLOUR ORGANIC GOOD SEED® GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC STEEL CUT OATS) ORGANIC CANE SUGAR ORGANIC WHEAT GLUTEN CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES ORGANIC OAT FIBER YEAST SEA SALT ORGANIC CULTURED WHEAT FLOUR ORGANIC VINEGAR ENZYMES ORGANIC ACEROLA CHERRY POWDER.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, practical, nostalgic

## FAQ

### Is Dave's Good Seed Bread healthy?

The Good Seed Bread is made with organic whole grains and a delightful mix of seeds, so it definitely leans toward the healthier side of the bread spectrum. It’s a good source of fiber and protein, but like all foods, it’s best enjoyed as part of a balanced diet. If you’re comparing it to white bread, it's a solid choice!

### Is it vegan?

Nope, the Good Seed Bread isn’t vegan. It contains wheat gluten, which is derived from wheat and not suitable for a strict vegan diet. If you're looking for a tasty vegan bread option, there are plenty out there that skip the gluten altogether!

### Is it gluten-free?

Sadly, no. The Good Seed Bread is not gluten-free as it contains organic wheat flour and wheat gluten. If you're avoiding gluten, you might want to check out some dedicated gluten-free brands instead!

### Does it contain seed oils?

Yes, it contains a mix of seeds like flax, sunflower, and sesame, but don’t worry—these are not seed oils in the processed sense. They’re whole seeds that add healthy fats and a nice crunch, making the bread both nutritious and delicious!

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes from organic cane sugar and organic molasses, which are more natural choices. So, you can enjoy your slice without worrying about any sneaky additives.

### Is it high in sugar?

Not at all! Each slice has just 5 grams of total sugars, which is fairly low compared to many breads out there. It’s not sugar-free, but it won’t send your blood sugar on a rollercoaster ride either.

### What are healthier alternatives?

If you're looking for alternatives, consider breads made with fewer ingredients or higher fiber content, like sprouted grain breads. Whole grain options with little to no added sugars are also great. But honestly, the Good Seed Bread is pretty solid if you enjoy its taste and texture!

### Can kids eat it?

Absolutely! Kids can enjoy the Good Seed Bread as part of a balanced diet. It’s packed with whole grains and seeds, making it a wholesome option for sandwiches or toast. Just keep an eye on portion sizes if they’re munching away!

### Is it good for weight loss?

While the Good Seed Bread isn’t a magic weight-loss solution, it can fit into a weight-loss plan. It has a decent amount of fiber and protein to help keep you satisfied, but remember, moderation is key. Pair it with plenty of veggies or lean proteins for a balanced meal!

### Is it ultra-processed?

You could say it's on the minimally processed side of things! The ingredients are mostly whole and organic, with no preservatives or artificial additives. So while it's certainly a processed bread, it's a far cry from those ultra-processed options filled with mystery ingredients.

## Related products

- [Organic White Bread Done Right, 24 OZ](https://supermarketpuzzle.com/product/daves-killer-bread-organic-white-bread-done-right-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-organic-white-bread-done-right-24-oz
- [Organic 7 Sprouted Whole Grain Bread, 24 OZ](https://supermarketpuzzle.com/product/food-for-life-organic-7-sprouted-whole-grain-bread-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/food-for-life-organic-7-sprouted-whole-grain-bread-24-oz
- [Organic 21 Whole Grains Bread, 27 OZ](https://supermarketpuzzle.com/product/daves-killer-bread-organic-21-whole-grains-bread-27-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-organic-21-whole-grains-bread-27-oz
- [Sharp Cheddar Biscuits, 7.4 OZ](https://supermarketpuzzle.com/product/callies-sharp-cheddar-biscuits-74-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/callies-sharp-cheddar-biscuits-74-oz
- [Seeded Low Carb Keto Bread, 19 OZ](https://supermarketpuzzle.com/product/carbonaut-seeded-low-carb-keto-bread-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carbonaut-seeded-low-carb-keto-bread-19-oz
- [365 by Whole Foods Market, Texas Garlic Toast, 11.85 Ounce](https://supermarketpuzzle.com/product/365-by-texas-garlic-toast-1185-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-texas-garlic-toast-1185-ounce
- [White Low Carb Keto Bread, 19 OZ](https://supermarketpuzzle.com/product/carbonaut-white-low-carb-keto-bread-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carbonaut-white-low-carb-keto-bread-19-oz
- [Original Baguette, 15 OZ](https://supermarketpuzzle.com/product/against-the-grain-original-baguette-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/against-the-grain-original-baguette-15-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md